Health and lifestyle/ Life

Naturally purify your body and get rid of toxins

detox

Kickstart your detox with these tips and get rid of all your toxins
There are plenty of ways to get rid of toxins and today more than ever we need to purify our bodies from all toxins we have accumulated throw the air we breathe, tobacco alcohol, medicine, sugar, coffee and stress.

Here are 10 great tips that will enable your body to easily get rid of toxins…

Nr. 1 – Detox Program
A detox program is a gentle way to detox. You eat lots of greens, drink plenty of water, green juices and as a dietary supplement you can choose to buy a package with specially selected nutrition for this purpose. You should exclude all meats, coffee, sodas, alcohol and all white carbs (bread, pasta, sugar, sweets). When you exclude unhealthy foods your body will have time to get rid of all unwanted toxins and clean the whole system.

Prepare by eating a little healthier for a few days before you begin with your detox program and eat less. When you make these preparations the more comfortable you will be as you detox your body. After a detox program you often feel a lot more energized and alert.


Nr. 2 – Oil Pulling

The oil pulling method

Oil pulling is an age old Indian medical remedy. By using natural substances it cleans and detoxifies teeth and gums. The idea is that oil is swished in the mouth for a short time each day and this action helps reduce bacteria, strengthen your gums, improve your skin, prevent ​bad breath and it is also whitening your teeth naturally.

The purpose behind the oil pulling is to take the toxins, bacteria, germs, and other bad stuff from the mouth and into the oil.

It is very simple. You swish two teaspoons of organic coconut oil  in the mouth for 20 minutes and then spit it out and rinse well.  Oil pulling is best done in the morning, before eating or drinking anything.
I swish while I put on my makeup in the morning and then have my breakfast after.

How to Do It

  • First thing in the morning before eating or drinking anything, including water, put 2 teaspoons of organic coconut oil into the mouth.
  • Swish for  twenty minutes. This is how long it takes to break through plaque and bacteria. If you do it longer there is a chance of taking the toxins and bacteria back into the body.
  • Swish the oil around in your mouth – do not swallow.
  • Spit out all of the oil in the trash can when you are done and rinse your mouth with warm water. Warm water cleans the mouth better.
  • Scrape the tongue.
  • Brush the teeth well.

Note: Some people may feel a bit ill during or after oil pulling – this is generally a good sign that your body is removing toxins.


Nr. 3 – Chlorella

Chlorella is an algae that is so amazing. It has an enormous amount of nutrition and it perfect as a supplement to detox your body and boost your immune system.

Chlorella contains more than 60% of protein and all of the essential amino acids which makes it a very suitable protein source for both vegans and vegetarians.
Chlorella Research
In one controlled study of 35 pregnant japanese women, 18 women were given supplements of Chlorella and the rest were given placebos. In the group of women that had been given Chlorella supplements you could see that there were much less toxins in the breast milk than in the placebo group.
Besides it´s purifying and healing properties Chlorella contains lots of vitamins, minerals, antioxidants and fibre. It is especially rich in chlorophyll, iron, zinc, B1, B2, C, E and Omega 3.

Nr. 4 – Lymph Massage
Our lymph system transports toxins out of body and it is an important part of our immune system. A lymph massage is a soft, rhythmic massage that stimulates the flow of blood and transportation of toxins. It´s a great complement to a detox program.


Nr. 5 – Colon Cleanse

To have a healthy body you need to have a healthy colon. It´s very important that your colon is in great shape. A happy colon = a happy body.

There are several ways to get a happy colon. You could eat proper foods, digest your food properly, eat more enzymes ( by taking supplements or by drinking green juices) and you could take a colon cleanse. A colon cleanse is a gentle way to clean your body from toxins.


Nr. 6 – Hot Sauna
Finn_szauna
One of the most important ways for our body’s to detox is by sweating and saunas are a great way to get our heat up. It’s really the best way to get our temperature up in a gentle way and let our system in our bodies do all the cleaning while we can enjoy a relaxing moment in the sauna.
Every Wednesday morning I meet a few friends of mine and we take a long walk by the beach where I live. Afterwards we sit an hour in the steaming hot sauna and I even take a dip in the cold ocean in between the sauna sessions. I can tell you – it is freezing! But it is also incredibly refreshing and once you are up of the water (in a second or two) you just feel amazing. I have never before felt such a relaxing, wonderful feeling such as the one I feel after this sauna/bathing session.

If you don’t have a sauna or live close to a cold ocean you can also take a hot and cold shower. I haven’t got the same relaxing feeling from taking cold showers but you do get your blood flowing.


Nr 7 – Deep Breathing
woman-holding-breath-field-443

Deep breathing is a super effective way to get rid of toxins naturally. By breathing deeply you are helping your body to clean itself. Here´s how you do it…
Sit down and breathe for a minute (or longer if you can find the time to do so). Imagine your breath being like waves that are going back and forth over a beach. Back and forth…
Don´t mind your thoughts that are popping up in your mind. Just focus on your breathing and relax. With time this exercise will get easier and easier. Try to find a moment when you are alone and able to concentrate without distraction, but you can also give it a try while you are in your car, standing in a queue or waiting for the bus.
Gently breathe and feel the difference as your body relaxes and your mind fills with more calm thoughts. You only need a few minutes a couple of times a day to feel the difference.
To remember to do this exercise daily, make it a ritual to take a few deep breaths every time you visit the ladies or gents room. That way you will always remember it and you don’t need to waste any time.

Nr 8 -Have a nice cup of detox tea

pukka_te_detox_eko_5495
Pukka detox with fennel and cardamom flavor helps with detoxification. I absolutely love this tea blend. If you are a fan of licorice you have to try this tea.

Nr 9 – Lemon water benefits detox

Lemon water
Fresh squeezed lemon juice has a very powerful detoxifying effect that can purge toxins from the blood and help assist in removing harmful compounds from your body.
Lemon water in the morning helps kick start the cleansing and digestion process for the day.

Although acidic to taste, lemons are one of the most alkaline of foods that helps balance your body’s pH, which means better health and higher energy levels.

Lemon juice purifies the blood and cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox.

How to use it
Use fresh lemons, organic if possible. Squeeze 1/2 a lemon in glass of water and drink it every day before breakfast.
Or try this recipe….


Nr 10 – Beet juice and liver detoxification

Cleansing sweet beetroot juice

Beetroots help to stimulate the liver’s detoxification processes. It’s full of magnesium, iron, zinc and calcium to help flush out toxins.
Just three baby beetroot equal one of your recommended five portions of fruit and vegetables a day. The greens should not be overlooked, they can be cooked up and enjoyed in the same way as spinach.

Start your morning with a cleansing, sweet beetroot juice and read more about the positive effects of beetroots here. Find the recipe here.

You Might Also Like

No Comments

Leave a Reply