Smoothies and juices

Refreshing lemon, mango & carrot juice


Recipe, 2 glasses
2 Tablespoons fresh lemon juice
2 Medium sized carrots
1 Orange
½ cup Mango, (I use frozen mango)
3/4 cup Water
2 Dates

Peel the carrots and cut off  the ends.
Cut them into chunks and put them in a high speed blender together with all the other ingredients.
Mix until smooth.

Pour the juice into a glass and drink immediately.

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