Strawberry smoothie

healthy-strawberry-smoothie-with-chia
This is summer in a glass!
I’m trying new smoothie recipes right now and this pink, creamy smoothie was delicious.
Almost like ice-cream.

Recipe, 1 large glass (US measurements)
1 cup half frozen strawberries
1 cup half frozen mango
1 passion fruit
3 dates
1 Tea spoon chia seeds (optional)

Put everything in a high speed blender and mix until smooth and serve.

 

Facts about the passion fruit

  • In one passion fruit there is over 70mg of vitamin C.  (120% of daily require value)
  • Passion fruit contains high amounts of iron. (20% of daily required value)
  • Passion fruit is highly effective to protect from high blood pressure.
  • Passion fruit contains high amount fiber which reduces cholesterol level in blood.
  • Passion fruit is high in vitamin A, which helps you maintain a healthy immune system, healthy eyes, skin, teeth and bones.

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I am looking forward to hearing your thoughts on this recipe. Leave me a comment down below or take a second to share it with a friend.
All the comments are greatly appreciated.

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One Response to "Strawberry smoothie"

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  1. modern

    January 28, 2014 at 5:58 pm

    Man sitter bara här oblir sugen ju…

    Reply

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