Smoothies and juices

Strawberry smoothie

strawberry-smoothie

I’m trying new smoothie recipes right now and this pink, creamy smoothie was delicious.
Almost like ice-cream.

Recipe, 1 large glass
1 cup half frozen strawberries
1 cup half frozen mango
1 passion fruit
3 dates
1 Teaspoon chia seeds (optional)

Put everything in a high speed blender and mix until smooth and serve.

Facts about the passion fruit

  • In one passion fruit there is over 70 mg of vitamin C.  (120% of daily require value)
  • Passion fruit contains high amounts of iron. (20% of daily required value)
  • Passion fruit is highly effective to protect from high blood pressure.
  • Passion fruit contains high amount fiber which reduces cholesterol level in blood.
  • Passion fruit is high in vitamin A, which helps you maintain a healthy immune system, healthy eyes, skin, teeth and bones.

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1 Comment

  • Reply
    modern
    January 28, 2014 at 5:58 pm

    Man sitter bara här oblir sugen ju…

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