Recipe, 1 large glass (US measurements)
1 cup half frozen strawberries
1 cup half frozen mango
1 passion fruit
1 Tea spoon chia seeds (optional)
Put everything in a high speed blender and mix until smooth and serve.
Facts about the passion fruit
- In one passion fruit there is over 70mg of vitamin C. (120% of daily require value)
- Passion fruit contains high amounts of iron. (20% of daily required value)
- Passion fruit is highly effective to protect from high blood pressure.
- Passion fruit contains high amount fiber which reduces cholesterol level in blood.
- Passion fruit is high in vitamin A, which helps you maintain a healthy immune system, healthy eyes, skin, teeth and bones.
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