Sides and sauces




This is a great spread to be used as a dip, sandwich spread or a lovely no-cook pasta sauce.

It’s quite easy to make at home with just three simple ingredients. Olives and capers combined makes a flavoursome dip and I have also added some homemade sprouts to make the tapenade rich in protein. It´s also nice to add a teaspoon of agave syrup.

Recipe, (US measurements)
1 cup olives
1/3 cup capers
1/3 cup sprouts


Choose whether you prefer a rough or smooth textured finish.

  1. For a rough texture – chop all the ingredients with a knife or pulse it carefully in a food processor.
  2. For a smoother texture, put all the ingredients in a food processor and process for about 10 seconds until you get a smooth paste.
  3. Taste, and decide if it needs anything else.
  4. Serve and enjoy!


Refrigerate and use within two weeks.

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1 Comment

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    Healthy fats are good for your health - Angelas Heaven
    March 9, 2015 at 12:45 pm

    […] Eat olives and as snacks or make your own tapenade. […]

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