Angelas Heaven
  • Home
  • Recipes
    • All recipes
    • Raw food snacks
    • Healthy breakfast recipes
    • Healthy dinner recipes
    • Smoothies and other beverages
    • Gluten free bread
    • Salad recipes
    • Sides and sauces
  • The Law Of Attraction
    • The Law Of Attraction – How To Visualize
    • The Law Of Attraction – How To Get What You Want
    • Do This & Manifest Everything You Desire
    • You Are Only A Breath Away From Living your Dreamlife
    • The Law Of Attraction – Daydreaming Is The Best Way To Success
    • Change Your Mind – Change Your Future
  • Health
  • Natural beauty
  • My favorites
    • Organic Skincare
    • Organic Makeup
    • Organic Perfume
    • Organic Toothpaste
    • Organic Deodorant
    • In My Kitchen
    • Böcker
  • Easy Household Tips
  • About
  • en 
  • sv 

Tapenade

Healthy-tapenade 

Healthy-tapenade2

This is a great spread to be used as a dip, sandwich spread or a lovely no-cook pasta sauce.

It’s quite easy to make at home with just three simple ingredients. Olives and capers combined makes a flavoursome dip and I have also added some homemade sprouts to make the tapenade rich in protein. It´s also nice to add a teaspoon of agave syrup.

Recipe, (US measurements)
1 cup olives
1/3 cup capers
1/3 cup sprouts

Directions

Choose whether you prefer a rough or smooth textured finish.

  1. For a rough texture – chop all the ingredients with a knife or pulse it carefully in a food processor.
  2. For a smoother texture, put all the ingredients in a food processor and process for about 10 seconds until you get a smooth paste.
  3. Taste, and decide if it needs anything else.
  4. Serve and enjoy!

 

Refrigerate and use within two weeks.


Thank you for visiting my site!
I am looking forward to hearing your thoughts on this recipe. Leave me a comment down below or take a second to share it with a friend.
All comments are greatly appreciated.

signature

 

bloglovin

Share/Dela…Share on FacebookTweet about this on TwitterPin on PinterestEmail this to someone
  • November 13, 2014
  • 1 Comment
  • 0

Get the latest updates, lots of healthy recipes and inspiration in my newsletter.

One Response to "Tapenade"

Add Comment
  1. Pingback: Healthy fats are good for your health - Angelas Heaven

Submit a comment Cancel reply

Your email address will not be published. Required fields are marked *

Hi, my name is Angela. On my blog, I share my best healthy, recipes with you, so you can enjoy super delicious foods and sweets. I’m also writing about my favorite organic products and how to use the law of attraction.

Subscribe

Enter email address to subscribe:



Search




Links

Raw food/Healthy food

  • Positive Health Fitness
  • Rawmazing
  • Thisrawsomeveganlife
  • Mynewroots
  • Ohsheglows
  • Green Kitchen Stories
  • Oh my veggies
  • Deliciously Ella
  • Super healthy kids
  • Honestly healthy food
  • Secret squirrel food
  • Good Saint

Raw food retreats

  • hippocratesinst.org (USA)
  • treeoflife.nu (USA)
  • phmiracleliving.com (USA)
  • annwigmore.org (Costa Rica)

 


Matklubbens Topplista

mytaste.net



Mat och Dryck




  • English 
  • Svenska