It's been a while since I wrote something here now. I separated two years ago and it [...]

It's this time of year when Swedish cafes are full of semla everywhere and I have just made [...]

This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, [...]

Meadowsweet This herb is beneficial for headaches, achy, feverish colds, and general pain relief. As it also acts [...]

Nettle has been used for centuries to treat a wide variety of health conditions. Nettle is amazingly rich in protein, [...]

Chia seeds are one of the best superfoods. Over the past years chia seeds have become an increasingly [...]

Eating healthy fat is good for us. It is essential to our health. Our body needs good sources [...]

What is living food? Living foods are raw foods in its purest, freshest form that are consumed raw and [...]

Kickstart your detox with these tips and get rid of all your toxinsThere are plenty of ways to [...]

Many of us know that nuts are very healthy, but did you know that if you don’t soak [...]

Making a green juice in the morning (or any time ) is the best gift you can give [...]

What is pH balance? It is a measure of our body’s acidity. The pH scale runs from 0 [...]