On this page you will find a collection of articles about a healthy lifestyle and medical news.
Latest articles
Book Review – “Younger” – How to Reverse Aging
This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, physical movement and other actions we each control that effect our health ...
How To Soothe Your Headache Naturally With Meadowsweet
Meadowsweet This herb is beneficial for headaches, achy, feverish colds, and general pain relief. As it also acts as an anti-inflammatory agent, it can both reduce pain and inflammation in ...
How to Make Your Own Super Healthy Nettle Powder!
Nettle has been used for centuries to treat a wide variety of health conditions. Nettle is amazingly rich in protein, vitamins, and minerals, especially the critical trace minerals: anti-cancer selenium, immune-enhancing sulphur, ...
The Amazing Health Benefits Of Chia Seeds
Chia seeds are one of the best superfoods. Over the past years chia seeds have become an increasingly popular item in health food stores and for a good reason. Chia ...
Healthy fats are good for your health
Eating healthy fat is good for us. It is essential to our health. Our body needs good sources of healthy fat to nourish our brain, heart and cells and it ...
Living food for better health
What is living food? Living foods are raw foods in its purest, freshest form that are consumed raw and not heated beyond 116.6F. The difference between live and raw foods is ...
Naturally purify your body and get rid of toxins
Kickstart your detox with these tips and get rid of all your toxinsThere are plenty of ways to get rid of toxins and today more than ever we need to ...
The benefits of soaking nuts and seeds
Many of us know that nuts are very healthy, but did you know that if you don’t soak the nuts in water before you eat them you will lose most ...
The benefits of juicing
Making a green juice in the morning (or any time ) is the best gift you can give yourself. This juice is sweet and full of fantastic ingredients that will ...
The importance of Ph balance
What is pH balance? It is a measure of our body’s acidity. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most ...
My Favorite Juicer
I am using a low speed juicer from Omega. I love it. It is quiet, it has a nice design and it is easy to clean up. I would recommend it ...
Book Review – “Younger” – How to Reverse Aging
This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, physical movement and other actions we each control that effect our health ...
How To Soothe Your Headache Naturally With Meadowsweet
Meadowsweet This herb is beneficial for headaches, achy, feverish colds, and general pain relief. As it also acts as an anti-inflammatory agent, it can both reduce pain and inflammation in ...
How to Make Your Own Super Healthy Nettle Powder!
Nettle has been used for centuries to treat a wide variety of health conditions. Nettle is amazingly rich in protein, vitamins, and minerals, especially the critical trace minerals: anti-cancer selenium, immune-enhancing sulphur, ...
The Amazing Health Benefits Of Chia Seeds
Chia seeds are one of the best superfoods. Over the past years chia seeds have become an increasingly popular item in health food stores and for a good reason. Chia ...
Healthy fats are good for your health
Eating healthy fat is good for us. It is essential to our health. Our body needs good sources of healthy fat to nourish our brain, heart and cells and it ...
Living food for better health
What is living food? Living foods are raw foods in its purest, freshest form that are consumed raw and not heated beyond 116.6F. The difference between live and raw foods is ...
Naturally purify your body and get rid of toxins
Kickstart your detox with these tips and get rid of all your toxinsThere are plenty of ways to get rid of toxins and today more than ever we need to ...
The benefits of soaking nuts and seeds
Many of us know that nuts are very healthy, but did you know that if you don’t soak the nuts in water before you eat them you will lose most ...
The benefits of juicing
Making a green juice in the morning (or any time ) is the best gift you can give yourself. This juice is sweet and full of fantastic ingredients that will ...
The importance of Ph balance
What is pH balance? It is a measure of our body’s acidity. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most ...
My Favorite Juicer
I am using a low speed juicer from Omega. I love it. It is quiet, it has a nice design and it is easy to clean up. I would recommend it ...