Body contouring procedures can be of great help in changing one’s aesthetics, but results can only be maintained through a lifelong commitment to a healthy lifestyle. This article considers the important roles of diet and exercise in sustaining the results of body contouring treatments.
Understanding Body Contouring
Before launching into maintenance strategies, it is useful to understand what body contouring does. Liposuction, CoolSculpting, and tummy tuck procedures remove fat to shape the body. While appearance improvement is a desirable objective, such procedures cannot substitute for a healthy lifestyle. Some commitment to diet and exercise is a must if one is to maintain the results.
The Role of Diet in Maintaining Results
Diet is another important aspect in maintaining the results of body contouring. Adhere to a balanced diet composed principally of whole foods, fruits, vegetables, lean proteins, and healthy fats. Any diet with an excess or deficiency of specific nutrients will ultimately harm health and weight management. Coupled with a healthy diet, proper control of portion sizes is essential; eating smaller, more frequent meals will allow you to stay in control of your weight by avoiding binges. Drink enough water for your own good, as it improves digestion and potentially kerbs your appetite. The importance of restricting the consumption of fast food loaded with sugars and unhealthy fats cannot be overstressed if you intend to maintain body contouring benefits.
The Importance of Regular Exercise
Equally important for maintaining results after body contouring is exercise. Cardiovascular activities such as running, cycling, or swimming should be kept reasonably high on the list. Moderate-intensity cardiovascular activity can burn calories and maintain weight with a minimum of 150 minutes every week. Muscle-building strength training should complement this at least twice a week, as this aids metabolism and makes it easier to maintain results. Yoga- or Pilates-based activities will maintain flexibility and develop core strength for fitness and toning benefits.
Setting Realistic Goals
Realistic health and fitness goals have much to offer in contributing to long-term success. However, in establishing your fitness and nutrition goals, state them with the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound). Recording food and exercise-related behaviour helps stay focused on the goals and identify areas to work on. That said, do take the time to appreciate any success you gain, no matter how small, to help reinforce the continued development of your healthy habit.
Seeking Professional Guidance
Perhaps you’re not too sure how to go about sustaining the results; then consider seeking help from a professional dietitian. Dietitians registered by the Commission on Dietetic Registration can assist in planning an individually tailored nutrition programme that fits goals, while a personal trainer is there to help with specific workouts and accountability.
Conclusion
Diet and exercise are strictly important to maintain your body contouring results. With a healthy lifestyle and realistic goals, the result of body contouring procedures could be there for you to enjoy for the years to come.
Are you ready to take control of your health and maintain your body-contouring results? Then you need to go to Elite Body Contouring in Rosebery for expert support and guidance along your wellness journey!