Eating healthy fat is good for us. It is essential to our health. Our body needs good sources of healthy fat to nourish our brain, heart and cells and it is essential for many important functions in the body. Healthy fat for younger looking skin. Healthy fat helps keep your skin hydrated, plumper and younger looking. If you’re not getting enough essential fatty acids in your diet, your skin may be dry, inflamed with skin conditions such as acne, psoriasis or rosacea. Increasing dietary omega-3 ... VIEW POST
Healthy fats are good for your health
Raw food snacks – Snickers
These cute little raw food snacks are a new version of one of my old recipes - Snickers bars. I´m bringing one of the boxes as a gift to a dinner party and the other one is for a friend who wants to start eating healthier foods. She has just begun experimenting with different raw food recipes and I thought this might inspire here. The snickers bars are one of my personal favorite recipes. They are so good. The soft, sweet filling together with pieces of salted nuts and a crisp outside crust are ... VIEW POST
Living food for better health
What is living food? Living foods are raw foods in its purest, freshest form that are consumed raw and not heated beyond 116.6F. The difference between live and raw foods is the sprouting. When you sprout nuts and seeds it enhances the life force in the food and all the enzymes are awakened - Living food. These enzymes are essential for stimulating the brain, for providing cellular energy and for repairing all tissues, organs, and cells. Heating the food beyond 116.6F means that all these ... VIEW POST
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