Christmas is on its way, and I have been making new recipes that will be perfect for the holidays. These sweet treats are made with tiger nut flour (or chufa nut). I have never used it before, but it’s such a great flour. It’s completely gluten free and full of vitamins and nutrients. What is a tigernut? Well, it isn’t a nut as the name might imply. It’s a small root vegetable that grows in Africa. Many years ago, this super-root was the main part of their diet. Tigernuts contain natural ... VIEW POST
Creamy Hazelnut Treats (Gluten Free)
The Nr. 1 Best Tip To Get Fit & Well
WHY WE SOMETIMES DON’T FEEL LIKE EXERCISING Do you sometimes feel that you’d rather go home than hitting the gym or treadmill after work? You’re not alone. It’s a physical fact that our brain is our opponent when it comes to being healthy and fit. Our brains main job is to keep us alive and to preserve energy. SAVING ENERGY IS MORE IMPORTANT THAN EXERCISE If you don’t feel like going to the gym its because your brain is constantly talking to you and giving you the best advice for how to save as ... VIEW POST
A Cup Of Hot Cocoa Can Make Any Day A Little Brighter
It’s a cold a grey autumn here and I felt like cheering me up a little so I made a cup of hot cocoa with whipped cream. I just love chocolate. I believe the scientists who says that dark chocolate can actually make you happier. Just sipping on this cocoa made me feel happy at once. Did you know that chocolate contains phenylethylamine that regulates mood? A recent research from University College London studied over 13,000 people and found that individuals who reported eating any dark ... VIEW POST
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