{"id":10292,"date":"2018-10-15T06:45:48","date_gmt":"2018-10-15T06:45:48","guid":{"rendered":"https:\/\/angelasheaven.com\/sv\/?p=10292"},"modified":"2018-12-20T14:58:18","modified_gmt":"2018-12-20T14:58:18","slug":"vegetarisk-lchf-paj-med-frasigt-glutenfritt-skal","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/vegetarisk-lchf-paj-med-frasigt-glutenfritt-skal\/","title":{"rendered":"Vegetarisk LCHF-paj med frasigt, glutenfritt skal"},"content":{"rendered":"

Medelhavsinspirerad gr\u00f6nsakspaj<\/b><\/span><\/p>\n

Jag har l\u00e4nge velat hitta ett pajskal som b\u00e5de \u00e4r gott och glutenfritt. Det h\u00e4r glutenfria pajskalet fr\u00e5n Monica p\u00e5\u00a0vin och matguiden<\/span><\/a> blev helt fantastiskt bra. Det \u00e4r gjord p\u00e5 mandelmj\u00f6l och sesamfr\u00f6n, vilket gav degen en v\u00e4ldigt god smak. Skalet var helt perfekt med en underbar frasighet. Det kommer absolut bli en favorit som jag g\u00f6r flera g\u00e5nger.<\/span><\/p>\n

Fyllningen till pajen blev lite medelhavsinspirerad med babyspenat, f\u00e4rsk sparris, soltorkade tomater och parmesanost. Supergott! Jag hade min pappa hemma p\u00e5 s\u00f6ndagslunch och han \u00e4ter helst vanlig husmanskost med bruns\u00e5s, k\u00f6tt och potatis, men nu s\u00e5g han \u00e4nd\u00e5 lite n\u00f6jd ut s\u00e5 det tar jag som ett gott betyg.<\/span><\/p>\n

\"Healthy-Vegetarian-Pie-Keto2-bild2\"<\/p>\n

\"Healthy-Vegetarian-Pie-Keto3-683x1024bild3\"<\/p>\n

\"Healthy-vegetarian-gluten-free-pie3bild4\"<\/p>\n

Till pajen serverade jag en sallad med babyspenat, stekta ljumna p\u00e4ron, rostade valn\u00f6tter, m\u00f6gelost, lite honung och f\u00e4rska fikon.<\/span><\/p>\n

Recept, <\/b>6-7 personer<\/span><\/p>\n

Glutenfritt pajskal
\n<\/b><\/span>4 dl mandelmj\u00f6l
\n1 dl sesamfr\u00f6n
\n1 msk fiberhusk
\n1 tsk salt
\n1 \u00e4gg
\n50 g sm\u00f6r\u00a0<\/span><\/p>\n

Fyllning
\n<\/b><\/span>1 liten purjol\u00f6k
\n<\/span>8 st soltorkade tomater i olja, finhackade
\n<\/span>125 gram f\u00e4rsk sparris
\n<\/span>80 gram f\u00e4rsk ruccola, finhackad
\n<\/span>80 gram parmesanost eller v\u00e4sterbottenost + lite extra till toppen
\n<\/span>3 st \u00e4gg
\n<\/span>2 dl cr\u00e8me fraiche
\n<\/span>0,5 tsk salt
\n<\/span>En nypa svartpeppar<\/span><\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/b><\/span><\/p>\n

GLUTENFRITT PAJSKAL:<\/span><\/p>\n

    \n
  1. Sm\u00f6rj en rund form med l\u00f6stagbar kant.<\/span><\/li>\n
  2. Mixa alla<\/span>\u00a0ingredienser till pajdegen och blanda till en smidig pajdeg.<\/li>\n
  3. Tryck ut degen j\u00e4mnt och tunt i springformen.\u00a0<\/span><\/li>\n<\/ol>\n

    FYLLNING:<\/span><\/p>\n

      \n
    1. Sk\u00f6lj och finhacka purjol\u00f6ken.<\/span><\/li>\n
    2. Ta bort den nedersta delen p\u00e5 sparrisen och sk\u00e4r stj\u00e4lkarna i \u00bd cm tunna bitar. Spar knopparna till toppingen.<\/span><\/li>\n
    3. Sm\u00e4lt sm\u00f6ret i en stekpanna och fr\u00e4s purjol\u00f6k och sparris p\u00e5 l\u00e5g v\u00e4rme utan att det tar f\u00e4rg.<\/span><\/li>\n
    4. Riv osten.<\/span><\/li>\n
    5. Hacka den f\u00e4rska ruccolan och de soltorkade tomaterna fint.<\/span><\/li>\n
    6. Vispa ihop alla ingredienser till fyllningen i en bunke.<\/span><\/li>\n
    7. F\u00f6rgr\u00e4dda pajskalet i 175 C i ca 5 minuter. Ibland kryper sm\u00f6ret upp p\u00e5 ytan. Vippa formen lite s\u00e5 sm\u00f6ret f\u00f6rdelas p\u00e5 botten. Det g\u00e5r snabbt tillbaka in i degen.<\/span><\/li>\n
    8. Fyll pajskalet med fyllningen och riv lite ost p\u00e5 toppen.<\/span><\/li>\n
    9. Gr\u00e4dda 30-35 min (kolla n\u00e5gra g\u00e5nger med sticka mot slutet av tiden). T\u00e4ck \u00f6ver om det beh\u00f6vs.<\/span><\/li>\n<\/ol>\n

      Hoppas du f\u00e5r en fin dag,<\/span><\/p>\n

      \u00a0\"Signature\" <\/span><\/p>","protected":false},"excerpt":{"rendered":"

      Medelhavsinspirerad gr\u00f6nsakspaj Jag har l\u00e4nge velat hitta ett pajskal som b\u00e5de \u00e4r gott och glutenfritt. Det h\u00e4r glutenfria pajskalet fr\u00e5n Monica p\u00e5\u00a0vin och […]<\/p>\n","protected":false},"author":1,"featured_media":10296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[152],"tags":[],"class_list":["post-10292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mains-sv"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/10292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=10292"}],"version-history":[{"count":6,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/10292\/revisions"}],"predecessor-version":[{"id":10920,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/10292\/revisions\/10920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10296"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=10292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=10292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=10292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}