{"id":11086,"date":"2021-06-15T15:21:57","date_gmt":"2021-06-15T15:21:57","guid":{"rendered":"https:\/\/angelasheaven.com\/sv\/?p=11086"},"modified":"2025-09-09T11:45:14","modified_gmt":"2025-09-09T11:45:14","slug":"easy-homemade-gluten-free-energy-bar","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/easy-homemade-gluten-free-energy-bar\/","title":{"rendered":"Supergod nyttig energibar"},"content":{"rendered":"

These bars are super simple to make and you don’t have to spend a lot of time in the kitchen to have a whole bunch of healthy bars finished.<\/p>\n

I love these bars, because they are less sweet than the ones I have made before. It’s more of a healthy snack than a sweet treat. It’s the perfect snack to bring with you. Just wrap the bar in sandwich paper and bring it with you.<\/p>\n

I’m one of those persons who is always getting hungry when I’m out and I always need to know where the next pit stop is. It’s perfect to have a snack in my bag that I can munch on when I’m getting hungry or as a healthy snack at home when I’m writing and working.<\/p>\n

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Feel free to add any nuts or seeds you like. It doesn’t have to be the ones I have chosen, although i strongly suggest you keep the hazelnuts. They give this power energy bar such nice flavor.<\/p>\n

Have a beautiful day,<\/p>\n

Angela<\/p>\n\t\r\n\t

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\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i> Print Recipe<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t
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Easy Homemade Gluten-Free Energy Bar<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t
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\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\r\n\t\t\t\t\t\tBy Angelas Heaven<\/span>\t\t\t\t\t\t–<\/span>\t\t\t\t\t\tServes: 15<\/span>\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t<\/i> \r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 5<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t–<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCooking Time: 30<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t
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Ingredients<\/h3>\r\n\t\t\t\r\n\t\t\t
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  • 1\/2 cup sunflower seeds<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • 1\/2 cup almond<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • 3\/4 cup hazelnuts<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • 2 tablespoons sukrin gold or other sweetener<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • 4 tablespoons peanutbutter<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • 4 tablespoons coconut oil + 1 tablespoon for the chocolate topping<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • Dark chocolate<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t
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    Instructions<\/h3>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t
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    Preheat the oven to 175 celsius\/350 fahrenheit.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t

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    Put all of the ingredients into a food processor or a blender and chop into small pieces.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t

    \r\n\t\t\t\t3<\/span>\r\n\t\t\t\t
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    Line a 30 x 10 pan with parchment paper. <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t

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    Press the nut mixture firmly into the bottom of the pan.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t

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    Bake for 15 minutes. <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t

    \r\n\t\t\t\t6<\/span>\r\n\t\t\t\t
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    Melt dark chocolate and add 1 tablespoon coconut oil. <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t

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    Pour the chocolate evenly over the nut mixture.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t

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    Place in the freezer for at least 1 hour before slicing. <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t