{"id":13412,"date":"2021-08-03T07:02:13","date_gmt":"2021-08-03T07:02:13","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=13412"},"modified":"2025-10-02T07:27:51","modified_gmt":"2025-10-02T07:27:51","slug":"healthy-homemade-apple-compote","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/healthy-homemade-apple-compote\/","title":{"rendered":"H\u00e4lsosam hemlagad \u00e4ppelkompott"},"content":{"rendered":"<p>&nbsp;<\/p>\r\n<p><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-13413\" src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness.jpg\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness.jpg\" alt=\"\" width=\"709\" height=\"1063\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27709%27%20height%3D%271063%27%20viewBox%3D%270%200%20709%201063%27%3E%3Crect%20width%3D%27709%27%20height%3D%271063%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness-200x300.jpg 200w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness-300x450.jpg 300w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness-400x600.jpg 400w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness-500x750.jpg 500w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness-600x900.jpg 600w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness-683x1024.jpg 683w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness-700x1050.jpg 700w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness.jpg 709w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/p>\r\n<p><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-13417\" src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness3.jpg\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness3.jpg\" alt=\"\" width=\"709\" height=\"1063\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27709%27%20height%3D%271063%27%20viewBox%3D%270%200%20709%201063%27%3E%3Crect%20width%3D%27709%27%20height%3D%271063%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness3-200x300.jpg 200w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness3-300x450.jpg 300w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness3-400x600.jpg 400w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness3-500x750.jpg 500w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness3-600x900.jpg 600w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness3-683x1024.jpg 683w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness3-700x1050.jpg 700w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness3.jpg 709w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/p>\r\n\r\n<p>I made this breakfast combination with my apple compote, vanilla chia pudding (<a href=\"https:\/\/angelasheaven.com\/healthy-breakfast-chia-pudding-with-fresh-berries\/\">find the recipe here<\/a>) and some crunchy granola.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Let me know what you think of this recipe. Write something down below in the comment section and don&#8217;t forget to subscribe to my newsletter to the right to get the latest recipes and tips.<\/p>\r\n\r\n\r\n\r\n<p>Love,<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"113\" height=\"50\" class=\"lazyload wp-image-12197\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27113%27%20height%3D%2750%27%20viewBox%3D%270%200%20113%2050%27%3E%3Crect%20width%3D%27113%27%20height%3D%2750%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/03\/Signature.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\t\r\n\t<div class=\"sp-recipe\" id=\"printthis\">\r\n\t\t\r\n\t\t<div class=\"recipe-overview\">\r\n\t\t\t\r\n\t\t\t<div class=\"recipe-image\">\r\n\t\t\t\t\t\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27709%27%20height%3D%271063%27%20viewBox%3D%270%200%20709%201063%27%3E%3Crect%20width%3D%27709%27%20height%3D%271063%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness2.jpg\">\t\t\t\t\t\t\t\t\t<a href=\"#\" onclick=\"jQuery('#printthis').print()\" class=\"sp-print\"><i class=\"fa fas fa-print\"><\/i> Print Recipe<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"recipe-header\">\r\n\t\t\t\r\n\t\t\t\t<div class=\"recipe-title-header\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<h2>Healthy Homemade Apple Compote<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t<div class=\"recipe-ingredients\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<h3 class=\"recipe-title\">Ingredients<\/h3>\r\n\t\t\t\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>800 g Peeled and cored apples<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>0.5 teaspoon cardamom<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>0.5 tablespoon cinnamon<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>6 tablespoons water<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 tablespoons agave syrup<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"recipe-method\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<h3 class=\"recipe-title\">Instructions<\/h3>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">1<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>Rinse, peel and chop the apples. <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">2<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>Place them in a sauce pan with the other ingredients.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">3<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>Let it simmer without a lid for 25 minutes or until the apples have a soft but not too soft texture.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t<script type=\"application\/ld+json\">\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\",\r\n\t\t\t  \"@type\": \"Recipe\",\r\n\t\t\t  \"url\": \"https:\/\/angelasheaven.com\/sv\/healthy-homemade-apple-compote\/\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Thing\",\r\n\t\t\t\t\"name\": \"\"\r\n\t\t\t  },\r\n\t\t\t  \"datePublished\": \"augusti 3, 2021\",\r\n\t\t\t  \"cookTime\": \"P\",\r\n\t\t\t  \"description\": \"\",\r\n\t\t\t  \"image\": \"https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/08\/Healthy-Cinnamon-Cardemom-Apple-Compote-Fitness2.jpg\",\r\n\t\t\t  \"recipeIngredient\": [\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"800 g Peeled and cored apples\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"0.5 teaspoon cardamom\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"0.5 tablespoon cinnamon\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"6 tablespoons water\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"2 tablespoons agave syrup\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ],\r\n\t\t\t \r\n\t\t\t  \"name\": \"Healthy Homemade Apple Compote\",\r\n\t\t\t  \"nutrition\": {\r\n\t\t\t\t\"@type\": \"NutritionInformation\",\r\n\t\t\t\t\"calories\": \"\",\r\n\t\t\t\t\"carbohydrateContent\": \"\",\r\n\t\t\t\t\"cholesterolContent\": \"\",\r\n\t\t\t\t\"fatContent\": \"\",\r\n\t\t\t\t\"fiberContent\": \"\",\r\n\t\t\t\t\"proteinContent\": \"\",\r\n\t\t\t\t\"saturatedFatContent\": \"\",\r\n\t\t\t\t\"sodiumContent\": \"\",\r\n\t\t\t\t\"sugarContent\": \"\",\r\n\t\t\t\t\"transFatContent\": \"\",\r\n\t\t\t\t\"unsaturatedFatContent\": \"\"\r\n\t\t\t  },\r\n\t\t\t  \"prepTime\": \"P\",\r\n\t\t\t  \"totalTime\": \"P\",\r\n\t\t\t  \"recipeInstructions\": [\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"Rinse, peel and chop the apples. \",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"Place them in a sauce pan with the other ingredients.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"Let it simmer without a lid for 25 minutes or until the apples have a soft but not too soft texture.\"\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t  ],\r\n\t\t\t  \t\t\t  \"recipeYield\": \"\"\t\t\t  \t\t\t}\r\n\t\t<\/script>\r\n\t\t\r\n\t<\/div>\r\n\t","protected":false},"excerpt":{"rendered":"<p>&nbsp; I made this breakfast combination with my apple compote, vanilla chia pudding (find the recipe here) and some crunchy granola.\u00a0 Let me  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":13415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-13412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/13412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=13412"}],"version-history":[{"count":17,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/13412\/revisions"}],"predecessor-version":[{"id":19885,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/13412\/revisions\/19885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/13415"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=13412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=13412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=13412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}