{"id":15975,"date":"2022-02-21T14:51:00","date_gmt":"2022-02-21T14:51:00","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=15975"},"modified":"2022-02-21T14:51:38","modified_gmt":"2022-02-21T14:51:38","slug":"oka-kroppens-ma-bra-hormon-naturligt","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/oka-kroppens-ma-bra-hormon-naturligt\/","title":{"rendered":"\u00d6ka kroppens \"m\u00e5 bra hormon\" naturligt"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-15978\" src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven.jpg\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven.jpg\" alt=\"\" width=\"709\" height=\"1063\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27709%27%20height%3D%271063%27%20viewBox%3D%270%200%20709%201063%27%3E%3Crect%20width%3D%27709%27%20height%3D%271063%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven-40x60.jpg 40w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven-60x90.jpg 60w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven-200x300.jpg 200w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven-300x450.jpg 300w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven-400x600.jpg 400w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven-500x750.jpg 500w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven-600x900.jpg 600w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven-683x1024.jpg 683w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven-700x1050.jpg 700w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven.jpg 709w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 709px) 100vw, 709px\" \/><br \/>\n<a href=\"https:\/\/www.ravarubutiken.se\/mucuna-pruriens\" target=\"_blank\" rel=\"noopener\"><em>I samarbete med R\u00e5varubutiken<\/em><\/a><\/p>\n<h3>Mucuna Pruriens &#8211; gl\u00e4djepulvret<\/h3>\n<p>Naturen har det mesta vi beh\u00f6ver i sitt stora skafferi. Jag har provat n\u00e5got som heter Mucuna Pruriens &#8211; eller Sammetsb\u00f6na som det heter p\u00e5 Svenska. Det \u00e4r ett helt fantastiskt pulver med n\u00e4st intill magiska egenskaper.<\/p>\n<p>Sammetsb\u00f6nan inneh\u00e5ller naturligt h\u00f6ga m\u00e4ngder av L-dopa, prekursormolekylen till dopamin. Dopamin \u00e4r en viktig kemisk budb\u00e4rare i hj\u00e4rnan som bland annat skapar k\u00e4nslor som gl\u00e4dje, njutning och bel\u00f6ning.<\/p>\n<h3>\u00d6kad sexlust<\/h3>\n<p>Den har \u00e4ven blivit k\u00e4nd f\u00f6r att vara v\u00e4ldigt effektiv n\u00e4r det g\u00e4ller att \u00f6ka lusten hos b\u00e5de m\u00e4n och kvinnor. Inom Auyrveda har den l\u00e4nge varit k\u00e4nd som ett afrodisiakum som \u00e4ven har ocks\u00e5 positiva effekter p\u00e5 fertilitet och mj\u00f6lkproduktion.<\/p>\n<h3>Bygg muskler och f\u00f6rbr\u00e4nn fett<\/h3>\n<p>Sammetsb\u00f6nan \u00f6kar syntesen av m\u00e4nskligt tillv\u00e4xthormoni kroppen p\u00e5 ett helt naturligt s\u00e4tt och f\u00f6r dig som tr\u00e4nar och vill bygga muskler och br\u00e4nna fett kan det h\u00e4r vara ett v\u00e4ldigt bra tillskott.<\/p>\n<h3>Hj\u00e4lper m\u00e4nniskor med parkinsons<\/h3>\n<p>Studier visar att att \u00e4ta dessa b\u00f6nor kan bidra till att h\u00f6ja dopaminniv\u00e5erna naturligt, s\u00e4rskilt hos personer med Parkinsons sjukdom, en r\u00f6relsest\u00f6rning som orsakas av l\u00e5ga dopaminniv\u00e5er.<\/p>\n<p>En liten studie p\u00e5 personer med Parkinsons sjukdom fann att konsumtion av 250 gram kokta sammetsb\u00f6nor avsev\u00e4rt h\u00f6jde dopaminniv\u00e5erna och minskade Parkinsons symtom en till tv\u00e5 timmar efter m\u00e5ltiden.<\/p>\n<h3>Fler f\u00f6rdelar med Sammetsb\u00f6na (Mucuna pruriens)<\/h3>\n<ul>\n<li><strong>St\u00e4rker ditt immunf\u00f6rsvar, <\/strong><\/li>\n<li><strong>L\u00e4ttare menstruation&nbsp;<\/strong><\/li>\n<li><strong>Underl\u00e4ttar klimakteriet<\/strong><\/li>\n<li><strong>St\u00f6der fertilitet<\/strong><\/li>\n<li><strong>B\u00e4ttre stresshantering<\/strong><\/li>\n<li><strong>Inneh\u00e5ller rikligt med antioxidanter, vitaminer och aminosyror<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-15983\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27709%27%20height%3D%271063%27%20viewBox%3D%270%200%20709%201063%27%3E%3Crect%20width%3D%27709%27%20height%3D%271063%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/Feel-good-sammetsbona-angelas-heaven2.jpg\" alt=\"\" width=\"709\" height=\"1063\"><\/p>\n<h3>Om v\u00e4xten Sammetsb\u00f6na<\/h3>\n<p>Sammetsb\u00f6nan kommer fr\u00e5n Indien och Afrika d\u00e4r den v\u00e4xer p\u00e5 en buske som kan bli \u00f6ver 15 meter l\u00e5ng med vackra r\u00f6da blommor och b\u00f6nor. Mucuna pruriens kallas ocks\u00e5 f\u00f6r klib\u00f6na. Anledningen \u00e4r att ifall man kommer i kontakt med h\u00e5ret p\u00e5 plantan s\u00e5 kan det b\u00f6rja klia p\u00e5 huden. I h\u00e5ret finns ett protein som heter mucunain som kan skapa irritation p\u00e5 huden. Fr\u00f6na kliar inte vid hantering eller f\u00f6rt\u00e4ring. N\u00e4r plantan \u00e5ldras tappar den h\u00e5ret och blir kal. Frukten kan bli upp till tretton centimeter l\u00e5ng och cirka tv\u00e5 centimeter bred n\u00e4r den \u00e4r mogen. Skalet som ofta \u00e4r mycket h\u00e5rigt kan inneh\u00e5lla upp till sju fr\u00f6n.<\/p>\n<h3>Ekologisk Mucuna\/Sammetsb\u00f6na<\/h3>\n<p>Om du vill k\u00f6pa Mucuna av h\u00f6g kvalitet rekommenderar jag det h\u00e4r pulvret som \u00e4r b\u00e5de ekologiskt och r\u00e5torkat f\u00f6r att bevara all n\u00e4ring. Jag brukar blanda en tesked pulver i mitt te eller kaffe p\u00e5 morgonen. Ibland g\u00f6r jag \u00e4ven en blanding av kakao, <a href=\"https:\/\/www.ravarubutiken.se\/naturata-cikorienkaffe-instant-eko-110g\" target=\"_blank\" rel=\"noopener\">cikorienkaffe<\/a>, mucuna och Oatley havremj\u00f6lk. J\u00e4ttegott!<\/p>\n<p>Pulvret smakar i stort sett ingenting och kan blandas i smoothies, fil eller valfri dryck. Ett enkelt och bra s\u00e4tt att f\u00e5 en superboost av energi och n\u00e4ring. T\u00e4nk dock p\u00e5 att f\u00f6lja doseringsanvisningarna. Mucuna i f\u00f6r stora m\u00e4ngder kan vara giftigt.<\/p>\n<p><a href=\"https:\/\/www.ravarubutiken.se\/mucuna-pruriens\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-15986\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27450%27%20height%3D%27450%27%20viewBox%3D%270%200%20450%20450%27%3E%3Crect%20width%3D%27450%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2022\/02\/angelas-heaven-mucuuna-pruiens-sammetsbona.jpg\" alt=\"\" width=\"450\" height=\"450\"><\/a><\/p>\n<p><a href=\"https:\/\/www.ravarubutiken.se\/mucuna-pruriens\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload alignnone  wp-image-14539\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27148%27%20height%3D%2748%27%20viewBox%3D%270%200%20148%2048%27%3E%3Crect%20width%3D%27148%27%20height%3D%2748%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/12\/Buy-here-button-2-300x97-1.jpg\" alt=\"\" width=\"148\" height=\"48\"><\/a><\/p>\n<p><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-12196\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27113%27%20height%3D%2750%27%20viewBox%3D%270%200%20113%2050%27%3E%3Crect%20width%3D%27113%27%20height%3D%2750%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2021\/03\/Signature.jpg\" alt=\"\" width=\"113\" height=\"50\"><\/p>","protected":false},"excerpt":{"rendered":"<p>I samarbete med R\u00e5varubutiken Mucuna Pruriens &#8211; gl\u00e4djepulvret Naturen har det mesta vi beh\u00f6ver i sitt stora skafferi. Jag har provat n\u00e5got som  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":15978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[536],"tags":[2967,1727,616,2957,2959,2960,2952,2723,2289,2966,2964,2954,2955,2947,2953,2951,2956,2965,2948,2949,2950,2958,2962,2963,1642,2961],"class_list":["post-15975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsa-2","tag-aminosyror","tag-angelasheaven","tag-antioxidanter","tag-balanshormoner","tag-battresomn","tag-battresomnnaturligt","tag-fertilitet","tag-halsa-sv-2","tag-hormoner","tag-immunforsvar","tag-lugn","tag-mens","tag-mensvark","tag-mucunapruriens","tag-naturligfertilitet","tag-okadlust","tag-overgangsalder","tag-ro","tag-sammetsbona","tag-sex","tag-sexlust","tag-somn","tag-stress-2","tag-stresshantering","tag-vitaminer","tag-zarahoberg"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/15975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=15975"}],"version-history":[{"count":13,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/15975\/revisions"}],"predecessor-version":[{"id":16005,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/15975\/revisions\/16005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/15978"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=15975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=15975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=15975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}