{"id":18239,"date":"2023-08-01T07:52:17","date_gmt":"2023-08-01T07:52:17","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=18239"},"modified":"2025-09-08T13:26:24","modified_gmt":"2025-09-08T13:26:24","slug":"flourless-peanut-butter-banana-chocolate-cake","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/flourless-peanut-butter-banana-chocolate-cake\/","title":{"rendered":"Mj\u00f6lfri chokladkaka med jordn\u00f6tssm\u00f6r och banan"},"content":{"rendered":"\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" class=\"lazyload wp-image-18247\" src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/a-768x1024.jpg\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/a-768x1024.jpg\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%271024%27%20viewBox%3D%270%200%20768%201024%27%3E%3Crect%20width%3D%27768%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/a-225x300.jpg 225w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/a-500x666.jpg 500w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/a-700x933.jpg 700w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/a-768x1023.jpg 768w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/a.jpg 824w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\r\n<\/figure>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading \/-->\r\n<p>I found this recipe at hungryhappens.net. She has tons of great recipes. <a href=\"https:\/\/hungryhappens.net\/flourless-peanut-butter-banana-chocolate-chip-bars-one-bowl\/\">Check them out here &gt;&gt;<\/a><\/p>\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" class=\"lazyload wp-image-18245\" src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/b-768x1024.jpg\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/b-768x1024.jpg\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%271024%27%20viewBox%3D%270%200%20768%201024%27%3E%3Crect%20width%3D%27768%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/b-225x300.jpg 225w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/b-500x666.jpg 500w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/b-700x933.jpg 700w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/b-768x1023.jpg 768w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/b.jpg 824w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\r\n<!-- \/wp:image -->\r\n\t\r\n\t<div class=\"sp-recipe\" id=\"printthis\">\r\n\t\t\r\n\t\t<div class=\"recipe-overview\">\r\n\t\t\t\r\n\t\t\t<div class=\"recipe-image\">\r\n\t\t\t\t\t\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27824%27%20height%3D%271098%27%20viewBox%3D%270%200%20824%201098%27%3E%3Crect%20width%3D%27824%27%20height%3D%271098%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/d.jpg\">\t\t\t\t\t\t\t\t\t<a href=\"#\" onclick=\"jQuery('#printthis').print()\" class=\"sp-print\"><i class=\"fa fas fa-print\"><\/i> Print Recipe<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"recipe-header\">\r\n\t\t\t\r\n\t\t\t\t<div class=\"recipe-title-header\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<h2>Flourless Peanut Butter Banana Chocolate Cake<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t<div class=\"recipe-ingredients\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<h3 class=\"recipe-title\">Ingredients<\/h3>\r\n\t\t\t\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 ripe bananas<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 cup peanut butter all natural, room temp.<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/4 cup almond flour<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/3 cup maple syrup (or honey)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 egg or 1 chia egg (1 Tbsp chia seeds or chia flour + 2.5 Tbsp water )<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 tsp cinnamon<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 tsp baking soda<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>pinch of salt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 cup chocolate chips (plus more for garnish)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"recipe-method\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<h3 class=\"recipe-title\">Instructions<\/h3>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">1<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>Preheat your oven to 325\u00b0 F. Line an 8\u00d78\" brownie pan with parchment paper.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">2<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>In a large bowl, mash your bananas.  Add in the PB, almond flour, maple syrup, egg or chia egg, cinnamon, baking soda and salt.  Mix until just combined and then fold in your chips. <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">3<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>Transfer batter to pan and top with some more chips. Bake for around 25 minutes or until toothpick comes out clean.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">4<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>Allow to fully cool prior to slicing. I typically make these at night and allow them to sit overnight in a tupper prior to slicing. <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"recipe-nutrition\">\r\n\t\t\t<h3 class=\"recipe-title\">Nutrition<\/h3>\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t<li>\r\n\t\t\t\t<div class=\"nutrition-item\">\r\n\t\t\t\t\t<span class=\"amount\">244<\/span>\r\n\t\t\t\t\t<span class=\"nut-item\">Calories<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t<div class=\"nutrition-item\">\r\n\t\t\t\t\t<span class=\"amount\">19g<\/span>\r\n\t\t\t\t\t<span class=\"nut-item\">Carbohydrates<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t<div class=\"nutrition-item\">\r\n\t\t\t\t\t<span class=\"amount\">17g<\/span>\r\n\t\t\t\t\t<span class=\"nut-item\">Fat<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t<div class=\"nutrition-item\">\r\n\t\t\t\t\t<span class=\"amount\">7g<\/span>\r\n\t\t\t\t\t<span class=\"nut-item\">Protein<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\r\n\t\t\t\t<div class=\"nutrition-item\">\r\n\t\t\t\t\t<span class=\"amount\">14g<\/span>\r\n\t\t\t\t\t<span class=\"nut-item\">Sugar<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"recipe-notes\">\r\n\t\t\t\r\n\t\t\t<h3 class=\"recipe-title\">Notes<\/h3>\r\n\t\t\t\r\n\t\t\t<p>You can substitute the bananas with 3\/4 cup pumpkin puree. \r\nYou can substitute the peanut butter with almond butter or any nut or seed butters.\r\nYou can substitute the maple syrup with honey or agave.\r\nYou can sub in oat flour or regular all purpose flour for the almond flour.<\/p>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t<script type=\"application\/ld+json\">\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\",\r\n\t\t\t  \"@type\": \"Recipe\",\r\n\t\t\t  \"url\": \"https:\/\/angelasheaven.com\/sv\/flourless-peanut-butter-banana-chocolate-cake\/\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Thing\",\r\n\t\t\t\t\"name\": \"AngelasHeaven\"\r\n\t\t\t  },\r\n\t\t\t  \"datePublished\": \"augusti 1, 2023\",\r\n\t\t\t  \"cookTime\": \"P\",\r\n\t\t\t  \"description\": \"\",\r\n\t\t\t  \"image\": \"https:\/\/angelasheaven.com\/wp-content\/uploads\/2023\/07\/d.jpg\",\r\n\t\t\t  \"recipeIngredient\": [\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"2 ripe bananas\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"1 cup peanut butter all natural, room temp.\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"1\/4 cup almond flour\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"1\/3 cup maple syrup (or honey)\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"1 egg or 1 chia egg (1 Tbsp chia seeds or chia flour + 2.5 Tbsp water )\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"1 tsp cinnamon\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"1 tsp baking soda\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"pinch of salt\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"1\/2 cup chocolate chips (plus more for garnish)\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ],\r\n\t\t\t \r\n\t\t\t  \"name\": \"Flourless Peanut Butter Banana Chocolate Cake\",\r\n\t\t\t  \"nutrition\": {\r\n\t\t\t\t\"@type\": \"NutritionInformation\",\r\n\t\t\t\t\"calories\": \"244 cal\",\r\n\t\t\t\t\"carbohydrateContent\": \"19 g\",\r\n\t\t\t\t\"cholesterolContent\": \"\",\r\n\t\t\t\t\"fatContent\": \"17 g\",\r\n\t\t\t\t\"fiberContent\": \"\",\r\n\t\t\t\t\"proteinContent\": \"7 g\",\r\n\t\t\t\t\"saturatedFatContent\": \"\",\r\n\t\t\t\t\"sodiumContent\": \"\",\r\n\t\t\t\t\"sugarContent\": \"14 g\",\r\n\t\t\t\t\"transFatContent\": \"\",\r\n\t\t\t\t\"unsaturatedFatContent\": \"\"\r\n\t\t\t  },\r\n\t\t\t  \"prepTime\": \"P\",\r\n\t\t\t  \"totalTime\": \"P\",\r\n\t\t\t  \"recipeInstructions\": [\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"Preheat your oven to 325\u00b0 F. Line an 8\u00d78\" brownie pan with parchment paper.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"In a large bowl, mash your bananas.  Add in the PB, almond flour, maple syrup, egg or chia egg, cinnamon, baking soda and salt.  Mix until just combined and then fold in your chips. \",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"Transfer batter to pan and top with some more chips. Bake for around 25 minutes or until toothpick comes out clean.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"Allow to fully cool prior to slicing. I typically make these at night and allow them to sit overnight in a tupper prior to slicing. \"\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t  ],\r\n\t\t\t  \t\t\t  \"recipeYield\": \"\"\t\t\t  \t\t\t}\r\n\t\t<\/script>\r\n\t\t\r\n\t<\/div>\r\n\t\r\n<!-- wp:heading -->\r\n<h2>\u00a0<\/h2>\r\n<!-- \/wp:heading -->","protected":false},"excerpt":{"rendered":"<p>I found this recipe at hungryhappens.net. She has tons of great recipes. Check them out here &gt;&gt; \u00a0<\/p>","protected":false},"author":1,"featured_media":18241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-18239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sweets"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/18239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=18239"}],"version-history":[{"count":31,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/18239\/revisions"}],"predecessor-version":[{"id":19808,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/18239\/revisions\/19808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/18241"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=18239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=18239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=18239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}