{"id":2753,"date":"2017-03-05T12:32:34","date_gmt":"2017-03-05T12:32:34","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=2753"},"modified":"2025-10-06T12:51:52","modified_gmt":"2025-10-06T12:51:52","slug":"healthy-breakfast-chia-pudding-with-fresh-berries","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/healthy-breakfast-chia-pudding-with-fresh-berries\/","title":{"rendered":"Chiapudding & Jordgubbar"},"content":{"rendered":"

Jag har \u00e4ntligen provat att g\u00f6ra chiapudding och jag tror att det h\u00e4r kommer att bli en av mina favoritfrukostar fr\u00e5n och med nu. Det \u00e4r s\u00e5 enkelt att g\u00f6ra. Du blandar bara ingredienserna innan du g\u00e5r och l\u00e4gger dig och n\u00e4r du vaknar har du en uts\u00f6kt chiafr\u00f6-vaniljpudding. Anv\u00e4nd den topping du f\u00f6redrar. F\u00e4rska b\u00e4r, bananskivor, gojib\u00e4r, kokosn\u00f6t och kiwi... vad du \u00e4n vill. Du kan till och med tills\u00e4tta lite kakaopulver i v\u00e4tskan s\u00e5 f\u00e5r du en fin chokladpudding.<\/p>\n

Den h\u00e4r chiafr\u00f6puddingen \u00e4r tillr\u00e4ckligt m\u00e4ttande f\u00f6r att r\u00e4cka till lunch och den \u00e4r full av vitaminer, mineraler, omega 3, kalcium och protein. Chiafr\u00f6n \u00e4r en superfood.<\/p>\n

Den \u00e4r ocks\u00e5 glutenfri, mj\u00f6lkfri och vegetarisk.<\/p>\n

Du kan dubbla receptet och f\u00f6rvara det i kylsk\u00e5pet s\u00e5 att du har frukost n\u00e5gra dagar i rad.<\/p>\n

L\u00e4s mer om de fantastiska h\u00e4lsof\u00f6rdelarna med chiafr\u00f6n h\u00e4r.<\/a>\u00a0>><\/p>\n

Recept<\/strong>, tv\u00e5 portioner
\n1,2 dl cashewn\u00f6tter
\n2,5 dl vatten
\n0,6 dl chiafr\u00f6n
\n\u00bd tesked vaniljextrakt
\n1 matsked agavesirap (valfritt)<\/p>\n

Instruktioner<\/strong><\/p>\n

    \n
  1. L\u00e4gg cashewn\u00f6tter, vatten, agavesirap och vaniljextrakt i en mixer.<\/li>\n
  2. Blanda v\u00e4l tills allt \u00e4r blandat.<\/li>\n
  3. Tills\u00e4tt chiafr\u00f6na och r\u00f6r om ordentligt f\u00f6r att undvika klumpar.<\/li>\n
  4. H\u00e4ll upp i tv\u00e5 sk\u00e5lar.<\/li>\n
  5. Chiapudding \u00e4r klar att serveras p\u00e5 15 minuter.<\/li>\n
  6. Toppa med valfri f\u00e4rsk frukt.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    I have finally tried making chia pudding and I think this is going to become one of my favorite breakfasts from now on. […]<\/p>\n","protected":false},"author":1,"featured_media":10219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[258,259,98,264,79,141,262,278,92,269,273,266,270,263,271,27,28,257,277,260,272,261,268,274,223,275,54,52,249,276,265,267,19,20,113,224],"class_list":["post-2753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-almond","tag-almond-milk","tag-breakfast-2","tag-breakfast-recipes","tag-chia-seeds","tag-dairy-free","tag-dessert-recipes","tag-gluten-and-lactose-free","tag-gluten-free","tag-gluten-free-breakfast","tag-gluten-free-dessert","tag-gluten-free-desserts","tag-gluten-free-food","tag-gluten-free-recipes","tag-gluten-free-snacks","tag-health","tag-healthy","tag-healthy-breakfast","tag-healthy-food-kids","tag-healthy-recipes","tag-healthy-snack-recipes","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-healthy-sweets","tag-lactos-free","tag-lactose-free-recipes","tag-living-food","tag-raw","tag-raw-food-en","tag-raw-food-breakfast","tag-raw-food-diet","tag-raw-food-recipes","tag-recipe","tag-recipes","tag-snack","tag-sweet-treats"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/2753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=2753"}],"version-history":[{"count":24,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/2753\/revisions"}],"predecessor-version":[{"id":19957,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/2753\/revisions\/19957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10219"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=2753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=2753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=2753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}