{"id":2765,"date":"2017-03-05T13:01:16","date_gmt":"2017-03-05T13:01:16","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=2765"},"modified":"2021-07-21T07:12:30","modified_gmt":"2021-07-21T07:12:30","slug":"nyttig-frukost-chiapudding-med-farska-bar","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/nyttig-frukost-chiapudding-med-farska-bar\/","title":{"rendered":"Chiapudding med f\u00e4rska b\u00e4r"},"content":{"rendered":"

\"\"<\/p>\n

Nu har jag \u00e4ntligen provat att g\u00f6ra chiapudding och det kommer nog att bli en av mina favoritfrukostar fram\u00f6ver. Det \u00e4r j\u00e4ttegott och s\u00e5 enkelt att g\u00f6ra. Vispa ihop allt p\u00e5 kv\u00e4llen innan du g\u00e5r och l\u00e4gger dig s\u00e5 har du en supersmarrig vaniljchiapudding f\u00e4rdig till frukost. Anv\u00e4nd vilken topping som helst. F\u00e4rska b\u00e4r, skivad banan, gojib\u00e4r, kokos och kiwi eller n\u00e5got annat du tycker om. Du kan \u00e4ven blanda i lite kakao i v\u00e4tskan dagen innan s\u00e5 f\u00e5r du en god chokladpudding till frukost. Inte s\u00e5 dumt.<\/p>\n

Den h\u00e4r frukosten \u00e4r riktigt m\u00e4ttande och jag h\u00e5ller mig l\u00e4tt \u00e4nda fram till lunch. Den inneh\u00e5ller dessutom massor av vitaminer, mineraler, omega 3, kalcium och protein.
\nChiafr\u00f6n \u00e4r riktiga superfr\u00f6. Det \u00e4r ocks\u00e5 glutenfritt, laktosfritt och veganskt.<\/p>\n

Om du vill g\u00f6ra dubbel flera portioner p\u00e5 en g\u00e5ng s\u00e5 g\u00e5r det utm\u00e4rkt. Chiapuddingen h\u00e5ller sig flera dagar i kylsk\u00e5p.<\/p>\n

L\u00e4s mer om alla fantastiska h\u00e4lsof\u00f6rdelar med att \u00e4ta chiafr\u00f6n.<\/a>\u00a0>><\/p>\n

Recept<\/strong>, tv\u00e5 portioner
\n1 dl cashewn\u00f6tter
\n2,5 dl vatten
\n4 msk chia fr\u00f6n
\n\u00bd tsk vanilj extrakt
\n1 msk agave sirap (valfritt)<\/p>\n

G\u00f6r s\u00e5 h\u00e4r<\/strong><\/p>\n

    \n
  1. L\u00e4gg 1 dl cashewn\u00f6tter i en mixer tillsammans med vattnet, agavesirap och vaniljessens.<\/li>\n
  2. Mixa tills du f\u00e5r en helt sl\u00e4t och kr\u00e4mig mj\u00f6lk.<\/li>\n
  3. Smaka av och justera ev. smaken tills du \u00e4r n\u00f6jd.<\/li>\n
  4. R\u00f6r i chiafr\u00f6na och r\u00f6r ordentligt f\u00f6r att undvika att chiafr\u00f6na klumpar sig.<\/li>\n
  5. H\u00e4ll upp i tv\u00e5 sk\u00e5lar.<\/li>\n
  6. Chiapuddingen \u00e4r redo att \u00e4tas efter ca. en kvart.<\/li>\n
  7. Servera med f\u00e4rska b\u00e4r.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Nu har jag \u00e4ntligen provat att g\u00f6ra chiapudding och det kommer nog att bli en av mina favoritfrukostar fram\u00f6ver. Det \u00e4r j\u00e4ttegott och […]<\/p>\n","protected":false},"author":1,"featured_media":10219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153],"tags":[282,283,185,279,254,280,190,209,175,183,281,194,213,202,287,284,212,189,288,200,233,178,228,182,286,285,169,240,289],"class_list":["post-2765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost-sv","tag-chia-fron-sv","tag-chia-pudding","tag-fika-sv","tag-frukost","tag-frukost-sv-2-2","tag-frukost-recept","tag-glutenfri-sv","tag-glutenfritt-sv","tag-halsa-sv","tag-halsogodis-sv","tag-halsosam-frukost","tag-halsosamt-sv","tag-laktosfritt","tag-levande-foda-sv","tag-levande-foda-frukost","tag-levande-foda-recept","tag-living-food-sv","tag-mandel-sv","tag-mandelmjolk","tag-mellanmal-sv","tag-nyttig-lunch","tag-nyttig-mat","tag-nyttigt-mellanmal","tag-nyttogodis-sv","tag-raw-food-frukost","tag-raw-food-recept","tag-recept","tag-snack-sv","tag-snacks"],"acf":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/2765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=2765"}],"version-history":[{"count":21,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/2765\/revisions"}],"predecessor-version":[{"id":12794,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/2765\/revisions\/12794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10219"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=2765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=2765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=2765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}