{"id":3035,"date":"2014-12-02T09:33:10","date_gmt":"2014-12-02T09:33:10","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=3035"},"modified":"2021-07-21T10:39:09","modified_gmt":"2021-07-21T10:39:09","slug":"underbart-god-och-laktosfri-mandelmjolk","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/underbart-god-och-laktosfri-mandelmjolk\/","title":{"rendered":"Underbart god och laktosfri mandelmj\u00f6lk"},"content":{"rendered":"

\"\"<\/p>\n

Mandelmj\u00f6lk \u00e4r superenkelt att g\u00f6ra sj\u00e4lv. Det tar bara n\u00e5gra minuter.
\nMandelmj\u00f6lk har en mild, god smak. Den \u00e4r l\u00e4ttsm\u00e4lt och sn\u00e4ll mot magen. Om du \u00e4r laktosintolerant \u00e4r det h\u00e4r det perfekta alternativet f\u00f6r dig.<\/p>\n

Man kan anv\u00e4nda mandelmj\u00f6lk i smoothisar, soppor, chiapudding<\/a> eller drick den precis som den \u00e4r. Kanske tillsamman med en gud raw food kaka<\/a>. Spara n\u00f6tmassan som blir kvar och anv\u00e4nd den till hemmagjord musli, kakor eller kex. Du kan \u00e4ven frysa i det och spara till ett senare tillf\u00e4lle.<\/p>\n

Recept<\/strong>
\n2,5 dl mandel (Bl\u00f6tlagda \u00f6ver natten. Detta g\u00f6r n\u00f6tterna mer l\u00e4ttsm\u00e4lta och n\u00e4ringsrika men det g\u00e5r \u00e4ven bra att utesluta bl\u00f6tl\u00e4ggning. L\u00e4s mer.<\/a>)
\n8 dl vatten
\n1 tsk vanilj extrakt
\n1,5 msk agave (valfritt)<\/p>\n

    \n
  1. Sk\u00f6lj av mandlarna om du bl\u00f6tlagt dom.<\/li>\n
  2. L\u00e4gg mandlarna i en mixer tillsammans med det nya vattnet.<\/li>\n
  3. Mixa p\u00e5 h\u00f6gsta fart ca tv\u00e5 minuter.<\/li>\n
  4. Anv\u00e4nd en n\u00f6tmj\u00f6lksp\u00e5se\/silduk f\u00f6r att sila n\u00f6tmassan. (Jag har l\u00e4st att det \u00e4ven skall fungera att sila med en nylonstrumpa, men det har jag inte provat sj\u00e4lv.) Placera n\u00f6tmj\u00f6lksp\u00e5sen \u00f6ver en stor sk\u00e5l och h\u00e4ll i n\u00f6tmassan i p\u00e5sen. Krama p\u00e5sen s\u00e5 att all mj\u00f6lk kommer ut. Det kan ta ett par minuter.<\/li>\n
  5. L\u00e4gg i vaniljextrakt i mj\u00f6lken och ev. agavesirap om du vill ha en lite s\u00f6tare smak.<\/li>\n<\/ol>\n

    Mandelmj\u00f6lken h\u00e5ller sig tre till fyra dagar i kylsk\u00e5p.<\/p>","protected":false},"excerpt":{"rendered":"

    Mandelmj\u00f6lk \u00e4r superenkelt att g\u00f6ra sj\u00e4lv. Det tar bara n\u00e5gra minuter. Mandelmj\u00f6lk har en mild, god smak. Den \u00e4r l\u00e4ttsm\u00e4lt och sn\u00e4ll mot […]<\/p>\n","protected":false},"author":1,"featured_media":10533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[156],"tags":[201,190,209,308,175,281,194,407,406,405,213,306,202,284,189,288,403,163,402,404,178,181,228,203,169],"class_list":["post-3035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies-och-juicer","tag-detox-sv","tag-glutenfri-sv","tag-glutenfritt-sv","tag-glutenfritt-och-laktosfritt","tag-halsa-sv","tag-halsosam-frukost","tag-halsosamt-sv","tag-hemmagjord-mandelmjolk","tag-hemmagjord-notmjolk","tag-laktosfri-mjolk","tag-laktosfritt","tag-laktosfritt-recept","tag-levande-foda-sv","tag-levande-foda-recept","tag-mandel-sv","tag-mandelmjolk","tag-mandelmjolk-recept","tag-mandlar","tag-notmjolk","tag-notmjolk-recept","tag-nyttig-mat","tag-nyttigt","tag-nyttigt-mellanmal","tag-raw-sv","tag-recept"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=3035"}],"version-history":[{"count":9,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3035\/revisions"}],"predecessor-version":[{"id":13130,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3035\/revisions\/13130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10533"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=3035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=3035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=3035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}