{"id":3402,"date":"2015-01-11T13:19:33","date_gmt":"2015-01-11T13:19:33","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=3402"},"modified":"2025-10-06T12:55:31","modified_gmt":"2025-10-06T12:55:31","slug":"my-favorite-raw-gluten-free-granola","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/my-favorite-raw-gluten-free-granola\/","title":{"rendered":"Min favorit r\u00e5 granola"},"content":{"rendered":"<p><strong>Energikickande frukost med granola.<br \/>\n<\/strong>G\u00f6r din egen rawfood granola. Det \u00e4r helt fantastiskt! Krispig, smakrik, s\u00f6t, h\u00e4lsosam och helt glutenfri. Sedan jag b\u00f6rjade g\u00f6ra min egen granola kommer jag aldrig att \u00e4ta f\u00e4rdigk\u00f6pt igen. Detta \u00e4r s\u00e5 mycket b\u00e4ttre. Den inneh\u00e5ller mycket mer n\u00e4ring, mindre socker och den smakar \u00e4nnu b\u00e4ttre.<br \/>\nJag anv\u00e4nder det i yoghurt, tillsammans med frukt och b\u00e4r, som ett eget litet mellanm\u00e5l \u2013 eller som ett perfekt, h\u00e4lsosamt snacks n\u00e4r jag reser.<\/p>\n<p>P\u00e5 grund av groddningen i det h\u00e4r receptet tar det n\u00e5gra dagar att g\u00f6ra, men den totala f\u00f6rberedelsetiden \u00e4r mycket liten. Du kan hoppa \u00f6ver groddningen och bl\u00f6tl\u00e4ggningen om du vill, men jag hoppas att du ger det ett f\u00f6rs\u00f6k. Det \u00e4r enkelt n\u00e4r du v\u00e4l har vant dig vid det och bovetegroddar har enorma h\u00e4lsof\u00f6rdelar. Groddar \u00e4r en av de b\u00e4sta supermatvarorna!<\/p>\n<p>Jag g\u00f6r alltid min granola p\u00e5 den l\u00e4gsta temperaturen f\u00f6r att bevara all n\u00e4ring. Det tar lite l\u00e4ngre tid, men i geng\u00e4ld beh\u00e5ller du alla n\u00e4rings\u00e4mnen och naturliga enzymer som annars skulle f\u00f6rst\u00f6ras.<\/p>\n<p><strong>Some of the health benefits of sprouted buckwheat<\/strong><\/p>\n<ul>\n<li><strong>Viktminskning<br \/>\n<\/strong>Bovete \u00e4r fiberrikt och g\u00f6r att du k\u00e4nner dig m\u00e4tt under l\u00e5ng tid. En kopp bovete ger \u00f6ver 20% av det dagliga intaget av kostfiber.<\/li>\n<li><strong>Bovete har h\u00f6g halt av Omega-3<br \/>\n<\/strong>En kopp bovete ger ocks\u00e5 cirka 15% av ditt dagliga behov av Omega-3.<\/li>\n<li><strong>Bovete har ett h\u00f6gt inneh\u00e5ll av l\u00e4ttsm\u00e4lta proteiner.<\/strong><\/li>\n<li><strong>Bra f\u00f6r starka ben<br \/>\n<\/strong>Bovete har ett h\u00f6gt inneh\u00e5ll av v\u00e4xtbaserat kalcium.<\/li>\n<li><strong>Hj\u00e4rtats h\u00e4lsa<br \/>\n<\/strong>Bovete har ett h\u00f6gt inneh\u00e5ll av rutin som \u00e4r k\u00e4nt som en kraftfull kapill\u00e4rv\u00e4ggsf\u00f6rst\u00e4rkare.<\/li>\n<li><strong>Naturlig detox<br \/>\n<\/strong>Bovete inneh\u00e5ller magnesium, rutin, chiro-inositol och 35 andra fyto-n\u00e4rings\u00e4mnen som st\u00f6der naturlig avgiftning.<\/li>\n<li><strong>Bovete \u00e4r glutenfritt<br \/>\n<\/strong>Det \u00e4r ett bra alternativ f\u00f6r personer med celiaki.<\/li>\n<li><strong>Bovete \u00e4r l\u00e5gt p\u00e5 den glykemiska skalan<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-3771\" src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola5.jpg\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola5.jpg\" alt=\"Healthy-gluten-free-raw-granola5\" width=\"524\" height=\"776\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27524%27%20height%3D%27776%27%20viewBox%3D%270%200%20524%20776%27%3E%3Crect%20width%3D%27524%27%20height%3D%27776%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola5-202x300.jpg 202w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola5-500x740.jpg 500w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola5.jpg 524w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/p>\n<p><strong>Recept<br \/>\n<\/strong>1,2 dl solrosfr\u00f6n eller pumpafr\u00f6n<br \/>\n2,5 dl hasseln\u00f6tter<br \/>\n2,5 groddade hela bovetegryn<br \/>\n7,5 dl havregryn<br \/>\n1 mogen mosad banan<br \/>\n4 matskedar kokosn\u00f6tsolja<br \/>\n6 matskedar agavesirap<br \/>\n2 tesked kanel<br \/>\nEn nypa salt<\/p>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Sk\u00f6lj bovetegryn under rinnande vatten.<\/li>\n<li>L\u00e5t dem ligga i bl\u00f6t i en burk t\u00e4ckt med 2-3 g\u00e5nger s\u00e5 mycket vatten i 8 timmar.<\/li>\n<li>Sk\u00f6lj dem v\u00e4l i ett durkslag.<\/li>\n<li>Grovhacka hasseln\u00f6tterna och l\u00e4gg alla ingredienser i en sk\u00e5l.<\/li>\n<li>R\u00f6r om v\u00e4l med h\u00e4nderna eller en sked.<\/li>\n<li>Sprid ut blandningen i ett tunt, j\u00e4mnt lager p\u00e5 ett bakpl\u00e5tspapper.<\/li>\n<li>Torka granolan p\u00e5 l\u00e4gsta temperatur i ugnen 40 grader i 10-12 timmar eller tills den \u00e4r krispig.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-3767\" src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola3.jpg\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola3.jpg\" alt=\"Healthy-gluten-free-raw-granola3\" width=\"524\" height=\"776\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27524%27%20height%3D%27776%27%20viewBox%3D%270%200%20524%20776%27%3E%3Crect%20width%3D%27524%27%20height%3D%27776%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola3-202x300.jpg 202w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola3-500x740.jpg 500w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola3.jpg 524w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/p>\n<p><!-- Simple Share Buttons Adder (5.0) simplesharebuttons.com --><!-- Simple Share Buttons Adder (5.0) simplesharebuttons.com --><\/p>","protected":false},"excerpt":{"rendered":"<p>Energy boosting granola breakfast. Make your own raw granola. It is absolutely Amazing! Crunchy, flavourful, sweet, healthy and completely gluten free. Since I  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":10503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[278,92,269,270,290,263,271,257,277,260,272,261,268,147,275,54,491,492,332,249,276,265,267,20],"class_list":["post-3402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-gluten-and-lactose-free","tag-gluten-free","tag-gluten-free-breakfast","tag-gluten-free-food","tag-gluten-free-foods","tag-gluten-free-recipes","tag-gluten-free-snacks","tag-healthy-breakfast","tag-healthy-food-kids","tag-healthy-recipes","tag-healthy-snack-recipes","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-lactose-free","tag-lactose-free-recipes","tag-living-food","tag-low-carb","tag-low-carb-diet","tag-natural-detox","tag-raw-food-en","tag-raw-food-breakfast","tag-raw-food-diet","tag-raw-food-recipes","tag-recipes"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=3402"}],"version-history":[{"count":52,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3402\/revisions"}],"predecessor-version":[{"id":19960,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3402\/revisions\/19960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10503"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=3402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=3402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=3402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}