![\"\"](\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola-1.jpg\")
<\/p>\n<\/p>\n
Nyttig frukost som ger dig massor av energi. Rawfood m\u00fcsli<\/strong> Bl\u00f6tl\u00e4ggningen<\/a> g\u00e5r ocks\u00e5 att hoppa \u00f6ver, men jag hoppas att du provar. Det \u00e4r enkelt. Har du bara gjort det en g\u00e5ng s\u00e5 kommer det g\u00e5 av sig sj\u00e4lvt sen. L\u00e4s g\u00e4rna mer om bl\u00f6tl\u00e4ggning och groddning h\u00e4r >><\/a><\/p>\n Recept G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n Nyttig frukost som ger dig massor av energi. Prova att g\u00f6ra\u00a0din egen m\u00fcsli. Det \u00e4r s\u00e5 gott. Knaprigt, s\u00f6tt med en h\u00e4rlig smak […]<\/p>\n","protected":false},"author":1,"featured_media":10503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[153],"tags":[1032,279,503,133,318,500,93,1026,38,502,488,489,497,1033,213,1030,501,227,1027,1029,1028,1031,52,498,499,169],"class_list":["post-3444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost-sv","tag-barnmat","tag-frukost","tag-gi","tag-glutenfri","tag-glutenfri-frukost","tag-glutenfria-recept","tag-glutenfritt","tag-granola","tag-halsa","tag-hemmagjord-musli","tag-lagkolhydrat","tag-lagkolhydratkost","tag-lagt-gi","tag-laktosfriarecept","tag-laktosfritt","tag-matbarn","tag-musli","tag-nyttig-frukost","tag-nyttigarecept","tag-nyttigasnacks","tag-nyttigfrukost","tag-nyttigmatbarn","tag-raw","tag-rawfood","tag-rawfoodfrukost","tag-recept"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=3444"}],"version-history":[{"count":23,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3444\/revisions"}],"predecessor-version":[{"id":13107,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3444\/revisions\/13107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10503"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=3444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=3444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=3444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>Prova att g\u00f6ra din egen m\u00fcsli. Det \u00e4r s\u00e5 gott. Knaprigt, s\u00f6tt med en h\u00e4rlig smak av kanel, helt glutenfritt och s\u00e5 mycket nyttigare \u00e4n n\u00e5gon m\u00fcsli du kan hitta i aff\u00e4ren. Sedan jag b\u00f6rjade g\u00f6ra min egen m\u00fcsli s\u00e5 kommer jag aldrig att k\u00f6pa f\u00e4rdig igen. Det h\u00e4r \u00e4r s\u00e5 mycket godare och den \u00e4r proppfull av nyttigheter. Inga tomma kalorier h\u00e4r inte.
\nJag anv\u00e4nder den p\u00e5 yoghurt, tillsammans med vaniljchiapudding och b\u00e4r<\/a>, som nyttigt mellanm\u00e5l n\u00e4r jag reser eller bara som godis n\u00e4r jag \u00e4r lite sm\u00e5sugen p\u00e5 n\u00e5got.
\n<\/strong><\/p>\n
\nJag har valt att Grodda<\/a> mina n\u00f6tter och fr\u00f6er (l\u00e4gg i vatten \u00f6ver natten) f\u00f6r att f\u00e5 extra mycket n\u00e4ring i muslin och sedan torkar jag p\u00e5 l\u00e5g v\u00e4rme. Den l\u00e5ga v\u00e4rmen g\u00f6r att alla n\u00e4rings\u00e4mnen, enzymer och nyttiga fetter beh\u00e5lls, men det tar lite l\u00e4ngre tid \u00e4n om man tillagar i ugn. \u00c4ven om rawfoodm\u00fcsli tar lite tid att g\u00f6ra s\u00e5 \u00e4r arbetsinsatsen \u00e4r v\u00e4ldigt liten. Det \u00e4r bara att mixa ihop allt och sedan klarar den sig sj\u00e4lv. Vill du inte v\u00e4nta p\u00e5 din goda m\u00fcsli s\u00e5 g\u00e5r det lika bra att g\u00f6ra den i ugnen. S\u00e4tt ugnen p\u00e5 175 grader och ta ut den n\u00e4r den f\u00e5tt f\u00e4rg och blivit knaprig.<\/p>\n![\"Healthy-gluten-free-raw-granola5\"](\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola5.jpg\")
<\/p>\n
\n<\/strong>1 dl solrosfr\u00f6n eller pumpafr\u00f6n
\n2,5 dl hasseln\u00f6tter
\n2,5 dl groddat helt bovete
\n7 dl havregryn
\n1 mogen mosad banan
\n4 msk sm\u00e4lt kokosolja utan smak
\n6 msk agavesirap
\n2 tsk kanel
\nEn nypa salt<\/p>\n\n\n\n\n1. L\u00e4gg bovetet i ett durkslag och sk\u00f6lj noga. L\u00e4gg \u00f6ver i en sk\u00e5l med 2-3 g\u00e5nger s\u00e5 mycket vatten och l\u00e5t st\u00e5 i 8 timmar. Sk\u00f6lj bovetet och l\u00e5t rinna av.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n2. Sk\u00e4r hasseln\u00f6tterna i grova bitar.<\/div>\n3. S\u00e4tt ugnen p\u00e5 43\u00b0.<\/div>\n4. L\u00e4gg alla ingredienser i en stor sk\u00e5l. Anv\u00e4nd h\u00e4nderna eller en slev och r\u00f6r om v\u00e4l s\u00e5 att smeten klumpar sig.<\/div>\n5. Sprid ut i ett tunt lager \u00f6ver ett bakpl\u00e5tspapper. L\u00e4mna g\u00e4rna lite klumpar. Det \u00e4r gott med lite bitar i m\u00fcslin.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n6. L\u00e5t torka p\u00e5 l\u00e4gsta ugnsv\u00e4rme i 10 - 12 timmar eller tills m\u00fcslin \u00e4r helt torr och knaprig.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n![\"Healthy-gluten-free-raw-granola3\"](\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2015\/01\/Healthy-gluten-free-raw-granola3.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"