{"id":3518,"date":"2015-01-20T15:15:36","date_gmt":"2015-01-20T15:15:36","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=3518"},"modified":"2025-11-12T14:25:02","modified_gmt":"2025-11-12T14:25:02","slug":"healthy-noodles-with-peanut-butter-sauce","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/healthy-noodles-with-peanut-butter-sauce\/","title":{"rendered":"Yummy l\u00e5gkolhydratwok"},"content":{"rendered":"

G\u00f6r en h\u00e4lsosam vegansk wok utan att sl\u00e5 p\u00e5 spisen.
\n<\/strong>Jag testade nyligen tv\u00e5 h\u00e4lsosamma l\u00e5gkolhydratalternativ till vanliga nudlar. Mungb\u00f6nnudlar och shirtakinudlar. De \u00e4r b\u00e5da glutenfria, fettfria, veganska och har ett l\u00e5gt glykemiskt index, vilket inneb\u00e4r att de inte h\u00f6jer blodsockret. De \u00e4r b\u00e5da ett utm\u00e4rkt alternativ till pasta och nudlar f\u00f6r alla som vill undvika gluten och\/eller vill ha ett l\u00e5gkolhydratalternativ.<\/p>\n

Nudlar av mungb\u00f6nor<\/strong> har en fantastisk konsistens - n\u00e4stan som \u00e4nglah\u00e5rspasta och \u00e4ven om de inte ger mycket n\u00e4ring anv\u00e4nder jag dem ofta med massor av gr\u00f6nsaker. Jag \u00e4lskar konsistensen.<\/p>\n

Shirtaki-nudlar<\/strong> har anv\u00e4nts i Japan i \u00e5ratal. De inneh\u00e5ller n\u00e4stan inga kalorier, fett, socker, protein eller gluten och de \u00e4r l\u00e5gkolhydratkost. Shirataki-nudlar best\u00e5r n\u00e4stan helt av fibrer och h\u00e5ller dig m\u00e4tt l\u00e4nge, s\u00e5 de kan hj\u00e4lpa dig om du f\u00f6rs\u00f6ker g\u00e5 ner i vikt. De \u00e4r den nyttigaste nudeln, men enligt min mening \u00e4r konsistensen f\u00f6r gummiaktig. De har en lite gelatin\u00f6s konsistens som \u00e4r sv\u00e5r att v\u00e4nja sig vid, men om man gillar dem \u00e4r de ett bra h\u00e4lsosamt, glutenfritt alternativ till pasta och vanliga nudlar.<\/p>\n

\"healthy-lowcarb-wok-with-peanut-butter-sauce6\"<\/p>\n

\"healthy-lowcarb-wok-with-peanut-butter-sauce5\"
\nDu kan anv\u00e4nda r\u00f6d- eller vitk\u00e5l.<\/p>\n

Recept<\/strong>
\nKr\u00e4mig kryddig jordn\u00f6tssm\u00f6rss\u00e5s<\/a>
\nNudlar av mungb\u00f6nor
\nVitk\u00e5l
\nCashewn\u00f6tter
\nGr\u00f6nsaker efter eget val. Jag anv\u00e4nde r\u00f6d paprika, socker\u00e4rtor och purjol\u00f6k.<\/p>\n

Instruktioner<\/strong><\/p>\n

    \n
  1. Skiva k\u00e5len s\u00e5 fint som m\u00f6jligt.<\/li>\n
  2. Skiva purjol\u00f6ken s\u00e5 fint som m\u00f6jligt.<\/li>\n
  3. Skiva paprikorna i tunna skivor.<\/li>\n
  4. Dela socker\u00e4rtorna i sm\u00e5 bitar.<\/li>\n
  5. L\u00e4gg k\u00e5len och gr\u00f6nsakerna i en stor sk\u00e5l.<\/li>\n
  6. Tills\u00e4tt s\u00e5 mycket jordn\u00f6tssm\u00f6rss\u00e5s som du vill och massera k\u00e5len med h\u00e4nderna f\u00f6r att g\u00f6ra den mjukare.<\/li>\n
  7. L\u00e5t gr\u00f6nsakerna vila i minst en timme. P\u00e5 s\u00e5 s\u00e4tt blir de mjuka, fuktiga och suger upp alla de goda smakerna i s\u00e5sen. Du kan ocks\u00e5 f\u00f6rbereda detta en dag i f\u00f6rv\u00e4g.<\/li>\n
  8. L\u00e4gg nudlarna i en sk\u00e5l och h\u00e4ll hett vatten \u00f6ver dem. L\u00e5t dem ligga i bl\u00f6t i n\u00e5gra minuter tills de \u00e4r mjuka.<\/li>\n
  9. Sk\u00f6lj nudlarna och l\u00e4gg dem bland gr\u00f6nsakerna.<\/li>\n
  10. Tills\u00e4tt cashewn\u00f6tter och str\u00f6 \u00f6ver sesamfr\u00f6n.<\/li>\n<\/ol>\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    Making a healthy vegan wok without\u00a0turning on the stove. I recently tried two healthy, low carb\u00a0alternatives to ordinary noodles. Mung bean noodles and […]<\/p>\n","protected":false},"author":1,"featured_media":10515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[278,92,270,290,504,263,27,28,250,462,260,507,147,275,491,52,505,265,506,20,369],"class_list":["post-3518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mains","tag-gluten-and-lactose-free","tag-gluten-free","tag-gluten-free-food","tag-gluten-free-foods","tag-gluten-free-recipe","tag-gluten-free-recipes","tag-health","tag-healthy","tag-healthy-lunch","tag-healthy-recipe","tag-healthy-recipes","tag-healthy-wok","tag-lactose-free","tag-lactose-free-recipes","tag-low-carb","tag-raw","tag-raw-foo","tag-raw-food-diet","tag-raw-food-recipe","tag-recipes","tag-wok"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=3518"}],"version-history":[{"count":30,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3518\/revisions"}],"predecessor-version":[{"id":20094,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3518\/revisions\/20094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10515"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=3518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=3518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=3518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}