{"id":3984,"date":"2015-02-23T13:37:47","date_gmt":"2015-02-23T13:37:47","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=3984"},"modified":"2025-11-20T15:13:43","modified_gmt":"2025-11-20T15:13:43","slug":"healthy-gluten-free-scones-2","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/healthy-gluten-free-scones-2\/","title":{"rendered":"Underbara nyttiga, glutenfria scones"},"content":{"rendered":"

Du m\u00e5ste prova de h\u00e4r glutenfria sconesen. Det \u00e4r det b\u00e4sta glutenfria br\u00f6det jag har smakat hittills.\nDe har en perfekt, gyllenbrun och krispig yta och en mjuk, saftig insida.\n\nHelt enkelt ljuvliga!<\/p>\n

Sconesen \u00e4r s\u00e5 enkla att g\u00f6ra. L\u00e4gg bara alla torra ingredienser i en sk\u00e5l innan du g\u00e5r och l\u00e4gger dig.\nP\u00e5 morgonen tills\u00e4tter du filen och sm\u00f6ret.\nBlanda, gr\u00e4dda \u2013 och voil\u00e0\u2026 ljuvligt varma, glutenfria scones som hela familjen kommer att \u00e4lska.<\/p>\n

Sorghummj\u00f6l \u00e4r ett urgammalt fullkorn (v\u00e4rldens femte viktigaste s\u00e4desslag) som dessutom bjuder p\u00e5 massor av n\u00e4ringsf\u00f6rdelar.\nDet \u00e4r rikt p\u00e5 mineraler, protein, fibrer och antioxidanter, och \u00e4r naturligt glutenfritt.\n\nEtt fantastiskt, h\u00e4lsosamt alternativ till mer traditionella mj\u00f6lsorter.<\/p>\n

Jag har testat det h\u00e4r receptet flera g\u00e5nger med olika sorters glutenfria mj\u00f6ler, och sorghummj\u00f6l \u00e4r helt klart vinnaren. Det f\u00e5r br\u00f6det att resa sig mer och g\u00f6r det l\u00e4tt och fluffigt j\u00e4mf\u00f6rt med de andra mj\u00f6lsorterna.\n\nTyv\u00e4rr kan sorghummj\u00f6l vara lite sv\u00e5rt att hitta \u2013 \u00e5tminstone h\u00e4r i Sverige \u2013 men du kan enkelt googla det och best\u00e4lla online.<\/p>\n

\"Healthy-Gluten-free-scones2\"
\nRecept, <\/strong>2 scones<\/p>\n

1.9 dl sorghum-mj\u00f6l
\n1.9 dl rismj\u00f6l
\n50 g sm\u00f6r
\n4 tsk bakpulver
\n2 tsk psylliumskal
\n2 tsk pofiber\/potatisfiber
\n3 dl fil
\nEn nypa havssalt<\/p>\n

Instruktioner<\/strong><\/p>\n

    \n
  1. L\u00e4gg alla torra ingredienser i en sk\u00e5l.<\/li>\n
  2. Tills\u00e4tt sm\u00f6r och surmj\u00f6lk.<\/li>\n
  3. F\u00f6rv\u00e4rm ugnen till 230 C och kl\u00e4 en bakpl\u00e5t med pergamentpapper.<\/li>\n
  4. Anv\u00e4nd h\u00e4nderna f\u00f6r att kn\u00e5da degen tills den \u00e4r ordentligt blandad.\n(Den \u00e4r lite bl\u00f6t och klibbig \u2013 det ska vara s\u00e5.)<\/li>\n
  5. Dela degen i tv\u00e5 delar och l\u00e4gg varje degboll p\u00e5 det f\u00f6rberedda bakpl\u00e5tspappret.<\/li>\n
  6. Anv\u00e4nd rena, torra h\u00e4nder, str\u00f6 lite mj\u00f6l p\u00e5 degen och forma degen till tv\u00e5 runda skivor och sk\u00e4r i fyra klyftor.<\/li>\n
  7. Baka i 15-20 minuter eller tills ovansidan \u00e4r l\u00e4tt gyllenbrun. Ta ut ur ugnen och l\u00e5t svalna till rumstemperatur.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    You have to try this gluten free scones. They are the best gluten free bread I have tasted so far. They have a […]<\/p>\n","protected":false},"author":1,"featured_media":10500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[537],"tags":[92,293,530,269,270,290,504,263,531,27,28,532,257,277,250,462,260,261,19,20],"class_list":["post-3984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-bread-2","tag-gluten-free","tag-gluten-free-baking","tag-gluten-free-bread","tag-gluten-free-breakfast","tag-gluten-free-food","tag-gluten-free-foods","tag-gluten-free-recipe","tag-gluten-free-recipes","tag-gluten-free-scones","tag-health","tag-healthy","tag-healthy-bread","tag-healthy-breakfast","tag-healthy-food-kids","tag-healthy-lunch","tag-healthy-recipe","tag-healthy-recipes","tag-healthy-snacks","tag-recipe","tag-recipes"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=3984"}],"version-history":[{"count":21,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3984\/revisions"}],"predecessor-version":[{"id":20165,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/3984\/revisions\/20165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10500"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=3984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=3984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=3984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}