{"id":4159,"date":"2015-03-03T14:30:38","date_gmt":"2015-03-03T14:30:38","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=4159"},"modified":"2025-09-08T11:26:59","modified_gmt":"2025-09-08T11:26:59","slug":"ph-balance","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/ph-balance\/","title":{"rendered":"Vikten av Ph-balans"},"content":{"rendered":"<p><b>Vad \u00e4r pH-balans?<\/b><\/p>\n<p>Det \u00e4r ett m\u00e5tt p\u00e5 kroppens surhetsgrad.<b> <\/b>pH-skalan str\u00e4cker sig fr\u00e5n 0 till 14, d\u00e4r 0 \u00e4r surast, 14 \u00e4r mest alkaliskt och 7 \u00e4r neutralt. En frisk kropp har ett pH-v\u00e4rde p\u00e5 7,4.<br \/>\nN\u00e4r blodet har ett balanserat pH-v\u00e4rde har det en positiv inverkan p\u00e5 hur alla kroppens system fungerar.<\/p>\n<p>M\u00e4nniskokroppens pH-balans \u00e4r mycket viktig. Den p\u00e5verkar hur frisk du \u00e4r. Om din kropp \u00e4r f\u00f6r sur kan det leda till m\u00e5nga problem, t.ex. inflammation, matsm\u00e4ltningsproblem, allergier och bensk\u00f6rhet.<\/p>\n<p><b>Hur blir vi sura?<br \/>\n<\/b><\/p>\n<ul>\n<li>\u00c4ter f\u00f6r mycket bearbetade livsmedel och f\u00f6r lite frukt och gr\u00f6nsaker<\/li>\n<li>Tobak, kaffe, te och alkohol \u00e4r extremt f\u00f6rsurande<\/li>\n<li>Stress<\/li>\n<li>F\u00f6r mycket eller f\u00f6r lite fysisk aktivitet orsakar f\u00f6rsurning<\/li>\n<li>\u00c4ter f\u00f6r mycket animaliskt protein<\/li>\n<li>Alla s\u00e4desslag skapar surhet i kroppen<\/li>\n<li>Kalciumrika mejeriprodukter skapar surhet i kroppen och orsakar bensk\u00f6rhet<\/li>\n<\/ul>\n<p><b>Vad h\u00e4nder n\u00e4r min kropp \u00e4r sur?<br \/>\n<\/b>N\u00e4r vi uts\u00e4tts f\u00f6r sura \u00e4mnen anv\u00e4nder kroppen sina inbyggda buffringssystem f\u00f6r att neutralisera dem. Om det blir fler och fler syror kommer kroppen att anv\u00e4nda alla buffrande \u00e4mnen som finns tillg\u00e4ngliga i ett f\u00f6rs\u00f6k att h\u00e5lla pH-v\u00e4rdet i blodet stabilt. \u00c4ven sm\u00e5 f\u00f6r\u00e4ndringar i blodets pH-v\u00e4rde kan vara mycket skadliga.<br \/>\nH\u00f6g surhetsgrad tvingar kroppen att \"l\u00e5na\" mineraler fr\u00e5n skelettet. Detta kan leda till osteoporos.<\/p>\n<p><b>Hur vet jag om jag \u00e4r f\u00f6rsurad?<br \/>\n<\/b>Du kan testa ditt eget pH-v\u00e4rde p\u00e5 ett enkelt och billigt s\u00e4tt. Allt du beh\u00f6ver \u00e4r n\u00e5gra pH-teststickor. Med hj\u00e4lp av pH-diagrammet kan du se om din kropp \u00e4r f\u00f6r sur eller f\u00f6r basisk.<br \/>\nDu kan k\u00f6pa teststickor i din lokala h\u00e4lsokostbutik eller p\u00e5 apoteket.<\/p>\n<p><strong>Vad kan jag g\u00f6ra f\u00f6r att hj\u00e4lpa min kropp att bli alkalisk?<\/strong><\/p>\n<ol>\n<li>De flesta f\u00e4rska frukter och gr\u00f6nsaker \u00e4r utm\u00e4rkta val<\/li>\n<li>Smoothies gjorda p\u00e5 gr\u00f6na gr\u00f6nsaker och gr\u00f6na superlivsmedel som chlorella \u00e4r fyllda med alkaliskapande livsmedel<\/li>\n<li>\u00c4t mindre k\u00f6tt och mejeriprodukter<\/li>\n<li>Regelbundna utomhusaktiviteter<\/li>\n<li>M\u00e5ttlig motion<\/li>\n<li>Minska p\u00e5 br\u00f6d, pasta och andra spannm\u00e5lsbaserade livsmedel<\/li>\n<li>Minska stress<\/li>\n<\/ol>\n<p>Genom att g\u00f6ra dessa f\u00f6r\u00e4ndringar kan du snabbt f\u00f6rb\u00e4ttra din h\u00e4lsa.<\/p>\n<p><strong>Livsmedel som hj\u00e4lper till att \u00e5terst\u00e4lla ph-balansen<\/strong><\/p>\n<p><strong><span style=\"font-family: Thread-00000c64-Id-0000079e;\"><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-3935\" src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2014\/08\/Healthy-potato-salad-with-fresh-herbs2.jpg\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2014\/08\/Healthy-potato-salad-with-fresh-herbs2.jpg\" alt=\"Healthy-potato-salad-with-fresh-herbs2\" width=\"524\" height=\"776\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27524%27%20height%3D%27776%27%20viewBox%3D%270%200%20524%20776%27%3E%3Crect%20width%3D%27524%27%20height%3D%27776%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2014\/08\/Healthy-potato-salad-with-fresh-herbs2-202x300.jpg 202w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2014\/08\/Healthy-potato-salad-with-fresh-herbs2-500x740.jpg 500w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2014\/08\/Healthy-potato-salad-with-fresh-herbs2.jpg 524w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/span><\/strong><\/p>\n<p>B\u00f6nor String, Bananfl\u00e4ckig, Maskrosgr\u00f6nsaker, Dadlar, Fikon, Plommon, Russin, Mangold, Aprikoser, Kiwifrukt, K\u00f6rsb\u00e4r, Bananer , Jordgubbar, Persikor, Apelsiner, Citronsaft, P\u00e4ron, Ananas, Persikor, \u00c4pplen, Vattenmelon, Selleri, Mor\u00f6tter, Zucchini, Blomk\u00e5l, Broccoli, Gr\u00f6n paprika, Gurka, Tomater, Aubergine, Sallat, Gr\u00f6na b\u00f6nor, L\u00f6k, Svamp, Mineralvatten<\/p>","protected":false},"excerpt":{"rendered":"<p>What is pH balance? It is a measure of our body\u2019s acidity. The pH scale runs from 0 to 14, with 0 being  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":10570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[112,618],"tags":[581,582,27,28,579,659,580],"class_list":["post-4159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-and-lifestyle-life","tag-acid","tag-alkalinize","tag-health","tag-healthy","tag-ph-en","tag-ph-balance","tag-phbalance"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/4159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=4159"}],"version-history":[{"count":6,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/4159\/revisions"}],"predecessor-version":[{"id":19771,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/4159\/revisions\/19771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10570"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=4159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=4159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=4159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}