M\u00e5nga av oss vet att n\u00f6tter \u00e4r v\u00e4ldigt nyttiga, men visste du att om du inte bl\u00f6tl\u00e4gger n\u00f6tterna i vatten innan du \u00e4ter dem s\u00e5 g\u00e5r du faktiskt miste om en stor del av n\u00e4ringsv\u00e4rdet?<\/p>\n
Alla n\u00f6tter och fr\u00f6n inneh\u00e5ller enzymh\u00e4mmare (naturliga skyddstoxiner) som hj\u00e4lper v\u00e4xten att f\u00f6rsvara sig medan den v\u00e4xer. Dessa \u00e4mnen g\u00f6r det samtidigt sv\u00e5rare f\u00f6r kroppen att ta upp viktiga mineraler som du beh\u00f6ver.<\/p>\n
Det fina \u00e4r att en enkel bl\u00f6tl\u00e4ggning neutraliserar dessa \u00e4mnen och g\u00f6r att kroppen l\u00e4ttare kan tillgodog\u00f6ra sig alla vitaminer, mineraler och enzymer. Dessutom f\u00e5r n\u00f6tterna en mycket mildare, rundare och godare smak.<\/p>\n
Kort sagt: att bl\u00f6tl\u00e4gga n\u00f6tter och fr\u00f6n g\u00f6r dem b\u00e5de l\u00e4ttare att sm\u00e4lta och mycket godare!<\/p>\n
Bl\u00f6tl\u00e4ggning av n\u00f6tter, fr\u00f6n och spannm\u00e5l \u00e4r allts\u00e5 v\u00e4ldigt viktigt. Det tar bort enzymh\u00e4mmarna som annars hindrar kroppen fr\u00e5n att bryta ner maten ordentligt. \u00c4ter du n\u00f6tter utan att bl\u00f6tl\u00e4gga dem f\u00f6rst riskerar du att sl\u00f6sa b\u00e5de pengar och energi \u2013 kroppen kan n\u00e4mligen inte sm\u00e4lta dem lika bra, och du f\u00e5r inte i dig i n\u00e4rheten av s\u00e5 mycket n\u00e4ring som fr\u00e5n bl\u00f6tlagda n\u00f6tter.<\/p>\n
Bl\u00f6tlagda n\u00f6tter inneh\u00e5ller dessutom h\u00f6gre halter av vitaminer, s\u00e4rskilt B-vitaminer.<\/p>\n
Och om du brukar k\u00e4nna att n\u00f6tter \u00e4r lite tunga f\u00f6r magen, kan bl\u00f6tl\u00e4ggning vara l\u00f6sningen f\u00f6r dig.<\/p>\n
S\u00e5 bl\u00f6tl\u00e4gger du<\/strong> Ingredienser<\/b> Soaking times Many of us know that nuts are very healthy, but did you know that if you don\u2019t soak the nuts in water before […]<\/p>\n","protected":false},"author":1,"featured_media":10563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[112,618],"tags":[576,558,27,28,54,72,575,572,573,574],"class_list":["post-4171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-and-lifestyle-life","tag-enzyme-inhibitors","tag-enzymes","tag-health","tag-healthy","tag-living-food","tag-nuts","tag-seeds","tag-soaking","tag-soaking-nuts","tag-soaking-seeds"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/4171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=4171"}],"version-history":[{"count":7,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/4171\/revisions"}],"predecessor-version":[{"id":19769,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/4171\/revisions\/19769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10563"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=4171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=4171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=4171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nL\u00e4gg n\u00f6tter i en stor glassk\u00e5l tillsammans med havssalt och vatten.
\nT\u00e4ck med en ren handduk och l\u00e5t st\u00e5 i rumstemperatur \u00f6ver natten.
\nH\u00e4ll av vattnet i ett durkslag och sk\u00f6lj n\u00f6tterna noggrant.
\nF\u00f6rvara i en sluten burk i kylen.<\/p>\n
\nN\u00f6tter: s\u00e5 mycket eller lite du vill
\nSalt: ungef\u00e4r 1 msk per 10 dl n\u00f6tter
\n(Havssaltet hj\u00e4lper till att neutralisera enzymh\u00e4mmarna och g\u00f6r n\u00f6tterna extra goda!)
\nVatten<\/p>\n
\n<\/b>Almonds: 8-12 hours
\nBrazil Nuts: 8 hours
\nCashews: 2-3 hours
\nFlax Seeds: 8 hours
\nHazelnuts: 8-12 hours
\nMacadamia Nuts: 8-12 hours
\nPecans: 4-6 hours
\nPistachio Nuts: 4-8 hours
\nPumpkin Seeds: 8 hours
\nSesame Seeds: 8 hours
\nSunflower Seeds: 2 hours
\nWalnuts: 4 \u2013 8 hours<\/p>","protected":false},"excerpt":{"rendered":"