{"id":4909,"date":"2018-05-15T16:13:52","date_gmt":"2018-05-15T16:13:52","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=4909"},"modified":"2025-11-12T14:31:13","modified_gmt":"2025-11-12T14:31:13","slug":"delicious-green-tropical-smoothie-for-beginners","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/delicious-green-tropical-smoothie-for-beginners\/","title":{"rendered":"tropisk smoothie"},"content":{"rendered":"<p><strong>Gr\u00f6na tropiska smoothies f\u00f6r nyb\u00f6rjare<\/strong><br \/>\nJag \u00e4lskar att g\u00f6ra juicer och smoothies. Det \u00e4r ett enkelt s\u00e4tt att f\u00e5 i sig mer frukt och gr\u00f6nsaker i kosten.  Den h\u00e4r gr\u00f6na smoothien \u00e4r superenkel att g\u00f6ra. Sl\u00e4ng bara allt i en mixer och mixa. Du kan best\u00e4mma hur gr\u00f6n du vill g\u00f6ra den genom att l\u00e4gga till mer eller mindre spenat.<\/p>\n<p>Gr\u00f6na smoothies kan vara riktigt goda \u2013 det g\u00e4ller bara att v\u00e4nja sig steg f\u00f6r steg och \u00f6ka m\u00e4ngden gr\u00f6nt med tiden. Spenat \u00e4r perfekt att b\u00f6rja med: den \u00e4r full av n\u00e4ring men har en mild smak som inte tar \u00f6ver.\n\nVill du experimentera kan du variera v\u00e4tskan. Prova till exempel mandelmj\u00f6lk, kokosmj\u00f6lk eller kokosvatten \u2013 det ger olika karakt\u00e4r och smak, men alla g\u00f6r smoothien h\u00e4rligt kr\u00e4mig och fr\u00e4sch.<\/p>\n<p><strong>Hur man startar en gr\u00f6n smoothie-diet<\/strong><br \/>\nB\u00f6rja lugnt \u2013 ers\u00e4tt en av dagens m\u00e5ltider med en smoothie. N\u00e4r kroppen v\u00e4njer sig vid de gr\u00f6na ingredienserna kan du gradvis \u00f6ka m\u00e4ngden nyttigheter i varje glas. Snart kommer du m\u00e4rka n\u00e5got sp\u00e4nnande: du b\u00f6rjar l\u00e4ngta efter din gr\u00f6na smoothie.\nDen fr\u00e4scha smaken, energin och k\u00e4nslan av l\u00e4tthet g\u00f6r den till n\u00e5got du inte vill vara utan.<\/p>\n<p>Den h\u00e4r gr\u00f6na smoothien smakar som en tropisk fruktsmoothie (bara handfull spenat) vilket \u00e4r perfekt om du \u00e4r nyb\u00f6rjare p\u00e5 gr\u00f6na smoothies eller om du vill ge ditt barn en h\u00e4lsosam smoothie. Mina barn \u00e4lskade den h\u00e4r!<\/p>\n<p><strong>Recept<\/strong><br \/>\n2,5 dl ananas, skalad, urk\u00e4rnad och skuren i bitar<br \/>\n2,5 dl fryst mango<br \/>\n1,2 dl f\u00e4rsk spenat<br \/>\n1,2 dl vatten<\/p>\n<p><strong>Instruktioner<\/strong><br \/>\n1.    L\u00e4gg alla ingredienser i en mixer och mixa sl\u00e4t.<br \/>\n2.    H\u00e4ll upp smoothien i ett glas och drick p\u00e5 en g\u00e5ng.<br \/>\n3.    Njut! =)<\/p>\n<p>Ha en trevlig dag,<br \/>\nAngela<\/p>","protected":false},"excerpt":{"rendered":"<p>Beginner green tropical smoothies I love making juices and smoothies. It&#8217;s an easy way to get more fruits and veggies into your diet.\u00a0  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":10438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[691,98,141,33,713,278,92,270,290,263,333,37,27,28,257,277,250,260,714,715,261,268,274,32,147,275,54,332,52,249,265,267,19,20,31],"class_list":["post-4909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies","tag-beetroot-juice","tag-breakfast-2","tag-dairy-free","tag-detox","tag-detox-program-en","tag-gluten-and-lactose-free","tag-gluten-free","tag-gluten-free-food","tag-gluten-free-foods","tag-gluten-free-recipes","tag-green-juice","tag-green-smoothie","tag-health","tag-healthy","tag-healthy-breakfast","tag-healthy-food-kids","tag-healthy-lunch","tag-healthy-recipes","tag-healthy-smoothie","tag-healthy-smoothie-recipe","tag-healthy-snacks","tag-healthy-snacks-for-kids","tag-healthy-sweets","tag-juice","tag-lactose-free","tag-lactose-free-recipes","tag-living-food","tag-natural-detox","tag-raw","tag-raw-food-en","tag-raw-food-diet","tag-raw-food-recipes","tag-recipe","tag-recipes","tag-smoothie"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/4909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=4909"}],"version-history":[{"count":12,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/4909\/revisions"}],"predecessor-version":[{"id":20096,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/4909\/revisions\/20096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10438"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=4909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=4909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=4909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}