{"id":4920,"date":"2018-05-15T16:13:21","date_gmt":"2018-05-15T16:13:21","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=4920"},"modified":"2018-10-15T14:52:46","modified_gmt":"2018-10-15T14:52:46","slug":"gron-tropisk-smoothie-for-nyborjare","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/gron-tropisk-smoothie-for-nyborjare\/","title":{"rendered":"Gr\u00f6n tropisk smoothie f\u00f6r nyb\u00f6rjare"},"content":{"rendered":"

Gr\u00f6na smoothies<\/a> – ett perfekt s\u00e4tt att f\u00e5 massor av n\u00e4ring!<\/strong>
\nJag \u00e4lskar att g\u00f6ra mina egna juicer och smoothisar. Det \u00e4r ett enkelt s\u00e4tt att f\u00e5 in mer gr\u00f6nt i min kost och den h\u00e4r juicen \u00e4r superenkel att g\u00f6ra. L\u00e4gg ingredienserna i en mixer och mixa en minut s\u00e5 har du en god, f\u00e4rgglad och nyttig smoothie. Du kan sj\u00e4lv best\u00e4mma hur gr\u00f6n du vill ha den genom att l\u00e4gga i mer eller mindre spenat.<\/p>\n

Gr\u00f6na smoothisar och juicer kan vara j\u00e4ttegoda, men det \u00e4r bra att b\u00f6rja lite l\u00e5ngsamt om man \u00e4r ovan vid den gr\u00f6na smaken. Spenat \u00e4r perfekt att b\u00f6rja med. Den har massor av antioxidanter och n\u00e4ring, men den smakar n\u00e4stan ingenting. Om du vill prova att experimentera med smaken p\u00e5 den h\u00e4r drinken s\u00e5 kan du byta ut vattnet mot kokosvatten, kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk.<\/p>\n

Hur b\u00f6rjar man med gr\u00f6na smoothies?<\/strong>
\nB\u00f6rja l\u00e5ngsamt och byt ut ett m\u00e5l om dagen med en gr\u00f6n smoothie. \u00d6ka efter hand m\u00e4ngden gr\u00f6nt och minska m\u00e4ngden frukt. Du kommer snart m\u00e4rka att det smakar b\u00e4ttre och b\u00e4ttre allt eftersom dina smakl\u00f6kar v\u00e4njer sig. Efter ett tag kommer du att l\u00e4ngta efter din dagliga vitaminkick!<\/p>\n

Den h\u00e4r goda, gr\u00f6na smoothien smakar som en tropisk fruktdrink. Det \u00e4r en ganska liten del gr\u00f6nt s\u00e5 den \u00e4r perfekt f\u00f6r dig som vill b\u00f6rja testa gr\u00f6na smoothies eller om du vill ge ditt barn ett nyttigt mellanm\u00e5l. Mina tjejjer \u00e4lskade den h\u00e4r!<\/p>\n

Vill du boosta din drink med \u00e4nnu mer n\u00e4ring kan du prova superfoods. De finns flera olika att v\u00e4lja p\u00e5 och de g\u00e5r att k\u00f6pa i pulverform. Chlorella<\/a>, spirulina, acai osv.<\/p>\n

Recept<\/strong>
\n2,5 dl f\u00e4rsk ananas
\n2,5 dl frusen mango
\n1 dl f\u00e4rsk spenat
\n1 dl vatten<\/p>\n

G\u00f6r s\u00e5 h\u00e4r<\/strong>
\n1.\u00a0\u00a0 L\u00e4gg alla ingredienser i en mixer och mixa tills drinken \u00e4r helt sl\u00e4t
\n2.\u00a0\u00a0 H\u00e4ll upp i ett glas och drick p\u00e5 en g\u00e5ng<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Gr\u00f6na smoothies – ett perfekt s\u00e4tt att f\u00e5 massor av n\u00e4ring! Jag \u00e4lskar att g\u00f6ra mina egna juicer och smoothisar. Det \u00e4r ett […]<\/p>\n","protected":false},"author":1,"featured_media":10438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[156],"tags":[201,704,707,254,720,480,209,340,235,717,175,299,195,716,719,718,687,169,196],"class_list":["post-4920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies-och-juicer","tag-detox-sv","tag-detox-diet-sv","tag-detox-juice-recept","tag-frukost-sv-2-2","tag-glutenfria","tag-glutenfria-pannkakor","tag-glutenfritt-sv","tag-gron-juice","tag-gron-smoothie-sv","tag-grona-smoothisar","tag-halsa-sv","tag-halsosamma-recept","tag-juice-sv","tag-juiceprogram","tag-nyttiga-juicer","tag-nyttiga-smoothisar","tag-putsa-silverbestick-naturligt","tag-recept","tag-smoothie-sv"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/4920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=4920"}],"version-history":[{"count":13,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/4920\/revisions"}],"predecessor-version":[{"id":10439,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/4920\/revisions\/10439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10438"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=4920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=4920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=4920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}