{"id":6167,"date":"2016-03-31T06:21:28","date_gmt":"2016-03-31T06:21:28","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=6167"},"modified":"2025-11-20T14:39:24","modified_gmt":"2025-11-20T14:39:24","slug":"healthy-gluten-free-bread","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/healthy-gluten-free-bread\/","title":{"rendered":"Gott, s\u00f6tt, h\u00e4lsosamt glutenfritt br\u00f6d"},"content":{"rendered":"

Jag \u00e4lskar att \u00e4ta br\u00f6d \u2013 och det h\u00e4r br\u00f6det \u00e4r ett av de allra b\u00e4sta jag har gjort.\nDet \u00e4r fullt av krispiga, goda hasseln\u00f6tter och mjuka, s\u00f6ta fikon. Jag \u00e4lskar det!\nDet g\u00e5r verkligen inte att j\u00e4mf\u00f6ra med andra glutenfria br\u00f6d jag har bakat.\nDet \u00e4r s\u00e5 mjukt och saftigt, och smaken p\u00e5minner faktiskt lite om jul.<\/p>\n

Recept, 1 br\u00f6d
\n<\/strong>85 g krossade linfr\u00f6n
\n85 g sesamfr\u00f6n
\n2 matskedar psylliumskal
\n3 deciliter kokande vatten
\n2 dl Sorghum-mj\u00f6l
\n2 dl brunt rismj\u00f6l
\n25 gram j\u00e4st \/ torrj\u00e4st
\n0,5 dl majsst\u00e4rkelse eller majsmj\u00f6l
\n2 tsk bakpulver
\n1 tsk salt
\n\u00bd tesked br\u00f6dkryddor
\n2 dl fil (eller havregr\u00e4dde)
\n1 dl \u00e4kta l\u00f6nnsirap eller honung
\n3 ounces rostade hasseln\u00f6tter
\n3\/4 dl pumpafr\u00f6n
\n3\/4 dl strimlade fikon och dadlar<\/p>\n

Instruktioner
\n<\/em><\/strong><\/p>\n

    \n
  1. Blanda psylliumskal, linfr\u00f6n och sesamfr\u00f6n i en sk\u00e5l och h\u00e4ll \u00f6ver det kokande vattnet.<\/li>\n
  2. Blanda v\u00e4l och l\u00e5t blandningen sv\u00e4lla i 15 minuter.<\/li>\n
  3. Blanda mj\u00f6l, bakpulver och salt i en annan sk\u00e5l. Om du anv\u00e4nder torrj\u00e4st ska du s\u00e4tta i den nu och blanda ordentligt i mj\u00f6let.<\/li>\n
  4. Tills\u00e4tt filmj\u00f6lken (om du anv\u00e4nder vanlig j\u00e4st smula ner den nu).<\/li>\n
  5. Anv\u00e4nd en degblandare eller vispa med elvisp tills all j\u00e4st \u00e4r noggrant f\u00f6rdelad i degen.<\/li>\n
  6. Tills\u00e4tt l\u00f6nnsirap och till sist n\u00f6tter och fikon\/ dadlar. Degen ska vara kladdig men inte rinnande. \u00c4r degen f\u00f6r torr tills\u00e4tt mer fil.<\/li>\n
  7. H\u00e4ll smeten i en smord br\u00f6dform.<\/li>\n
  8. L\u00e5t degen j\u00e4sa \u00f6vert\u00e4ckt med en handduk i 80 minuter.<\/li>\n
  9. F\u00f6rv\u00e4rm ugnen till 200\u00b0C. Gr\u00e4dda i den nedre delen av ugnen i cirka 50\u201360 minuter.<\/li>\n
  10. L\u00e5t br\u00f6det svalna helt innan du sk\u00e4r i det.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    I enjoy eating bread and this bread is one of the best ones I’ve made so far. It’s filled with delicious, crisp hazelnuts […]<\/p>\n","protected":false},"author":1,"featured_media":10338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[537,538],"tags":[91,98,264,966,442,444,92,293,449,295,530,269,270,290,504,1082,38,75,27,28,532,257,401,277,1000,443,462,260,268,493,96,20],"class_list":["post-6167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-bread-2","category-glutenfritt-brod-sv","tag-bread","tag-breakfast-2","tag-breakfast-recipes","tag-brod","tag-fitness","tag-fitness-recipes","tag-gluten-free","tag-gluten-free-baking","tag-gluten-free-baking-recipe","tag-gluten-free-baking-recipes","tag-gluten-free-bread","tag-gluten-free-breakfast","tag-gluten-free-food","tag-gluten-free-foods","tag-gluten-free-recipe","tag-glutenfri-lunch","tag-halsa","tag-hasselnotter","tag-health","tag-healthy","tag-healthy-bread","tag-healthy-breakfast","tag-healthy-food","tag-healthy-food-kids","tag-healthy-life","tag-healthy-lifestyle","tag-healthy-recipe","tag-healthy-recipes","tag-healthy-snacks-for-kids","tag-low-carb-breakfast","tag-mellanmal","tag-recipes"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=6167"}],"version-history":[{"count":10,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6167\/revisions"}],"predecessor-version":[{"id":20158,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6167\/revisions\/20158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10338"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=6167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=6167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=6167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}