{"id":6195,"date":"2016-04-06T19:07:26","date_gmt":"2016-04-06T19:07:26","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=6195"},"modified":"2025-11-12T15:06:28","modified_gmt":"2025-11-12T15:06:28","slug":"popeyes-green-smoothie","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/popeyes-green-smoothie\/","title":{"rendered":"Popeye's gr\u00f6na smoothie"},"content":{"rendered":"<p>Med bara fem ingredienser \u00e4r det h\u00e4r receptet ett perfekt alternativ f\u00f6r stressiga morgnar eller som mellanm\u00e5l efter tr\u00e4ningen. Gjord med f\u00e4rsk bladspenat, \u00e4pple, p\u00e4ron, babyspenat och f\u00e4rsk ananas. Det \u00e4r b\u00e5de uppfriskande och m\u00e4ttande.<\/p>\n<p>Den kr\u00e4miga, mixade avokadon ger den h\u00e4r gr\u00f6na smoothien massor av m\u00e4ttande essentiella fettsyror och h\u00e5ller dig energisk i flera timmar. Spenaten hj\u00e4lper till att rena blodet tack vare sin h\u00f6ga halt av klorofyll och \u00e4r ocks\u00e5 en bra k\u00e4lla till antioxidanter, koppar, zink, selen med mera.<\/p>\n<p>Att tills\u00e4tta tropiska frukter i en gr\u00f6n smoothie \u00e4r vanligtvis ett av de b\u00e4sta s\u00e4tten att f\u00e5 barn att dricka lite ocks\u00e5, eftersom smaken av saker som ananas upph\u00e4ver eventuell bitterhet fr\u00e5n gr\u00f6nsakerna.<\/p>\n<p>F\u00f6rmodligen det mest perfekta s\u00e4ttet att dricka dina gr\u00f6nsaker och i en underbart tropisk drink.<\/p>\n<p><strong>Extramaterial?<\/strong><\/p>\n<ul>\n<li><i>Kanel och ingef\u00e4ra ger din smoothie en varm smak.<\/i><\/li>\n<li><i>Frysta bananer \u00e4r ett naturligt s\u00f6tningsmedel - ju mer frysta bananer du tills\u00e4tter, desto s\u00f6tare och mer m\u00e4ttande blir din smoothie.\u00a0<\/i><\/li>\n<li><i>Spenat och mangold \u00e4r de gr\u00f6nsaker som smakar mildast. Babyk\u00e5l \u00e4r mildare \u00e4n mogen gr\u00f6nk\u00e5l.<\/i><\/li>\n<\/ul>\n<p><strong>Recept<br \/>\n<\/strong>1 \u00e4pple<br \/>\n1 p\u00e4ron<br \/>\n2,5 dl babyspenat<br \/>\n1,2 dl f\u00e4rsk ananas<br \/>\n1\/2 avokado<\/p>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>K\u00f6r \u00e4pple och p\u00e4ron genom en juicepress. (Ingen juicemaskin? D\u00e5 \u00e4r det inget problem. L\u00e4s om hur du g\u00f6r juice utan en juicepress l\u00e4ngst ner p\u00e5 sidan).<\/li>\n<li>L\u00e4gg alla ingredienser i en mixer och mixa till en sl\u00e4t drink. H\u00e4ll upp i ett glas och servera.<\/li>\n<\/ol>\n<p><strong>Hur man g\u00f6r juice utan en juicepress<br \/>\n<\/strong>Det \u00e4r egentligen ganska enkelt. Allt du beh\u00f6ver \u00e4r en mixer, en sk\u00e5l och en finmaskig sil.<\/p>\n<p><b>Instruktioner<\/b><\/p>\n<ol>\n<li>Reng\u00f6r dina ekologiska frukter och gr\u00f6nsaker noggrant.<\/li>\n<li>Mixa v\u00e4l i en mixer (ca 1 eller 2 minuter).<\/li>\n<li>N\u00e4r allt \u00e4r blandat h\u00e4ller du blandningen i n\u00e4tsilen (som \u00e4r placerad \u00f6ver en sk\u00e5l) eller genom en n\u00f6tmj\u00f6lksp\u00e5se och anv\u00e4nder en gummispatel f\u00f6r att pressa ner fruktk\u00f6ttet och pressa ut all juice.<\/li>\n<li>Njut av din juice p\u00e5 en g\u00e5ng - f\u00f6rvara inte juicen till senare om du vill f\u00e5 ut s\u00e5 mycket n\u00e4ring som m\u00f6jligt av juicen.<\/li>\n<\/ol>\n<p><strong>SMOOTHIE TIPS!<br \/>\n<\/strong>G\u00f6r din smoothie lite mer m\u00e4ttande. H\u00e4ll smoothien i en sk\u00e5l och tills\u00e4tt dina favorittillbeh\u00f6r som n\u00f6tter, fr\u00f6n, b\u00e4r, granola, kokosflarn.<\/p>","protected":false},"excerpt":{"rendered":"<p>With only five ingredients this recipe is a perfect option for busy mornings or a post-workout snack. Made with fresh spinach leaves, apple,  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":10334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[264,578,942,1107,697,706,693,442,444,449,504,821,1103,1104,29,27,28,257,401,277,1105,338,462,715,221,268,854,32,698,1102,1101,1079,19,20,1106,943,441,700,1108],"class_list":["post-6195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies","tag-breakfast-recipes","tag-cleanse","tag-dairy-free-recipe","tag-detox-juice-detox","tag-detox-juice-recipe","tag-detox-program","tag-detox-recipe","tag-fitness","tag-fitness-recipes","tag-gluten-free-baking-recipe","tag-gluten-free-recipe","tag-green","tag-green-huice","tag-green-juice-recipe","tag-greens","tag-health","tag-healthy","tag-healthy-breakfast","tag-healthy-food","tag-healthy-food-kids","tag-healthy-green-juice","tag-healthy-juice","tag-healthy-recipe","tag-healthy-smoothie-recipe","tag-healthy-snack","tag-healthy-snacks-for-kids","tag-healthy-vegetarian-recipes","tag-juice","tag-juice-cleanse","tag-juice-recipe","tag-juices","tag-kids-recipes","tag-recipe","tag-recipes","tag-super-greens","tag-vegan-recipe","tag-wellness","tag-yoga","tag-yoga-recipes"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=6195"}],"version-history":[{"count":10,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6195\/revisions"}],"predecessor-version":[{"id":20100,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6195\/revisions\/20100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10334"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=6195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=6195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=6195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}