{"id":6204,"date":"2016-04-06T19:34:55","date_gmt":"2016-04-06T19:34:55","guid":{"rendered":"https:\/\/angelasheaven.com\/sv\/?p=6204"},"modified":"2021-07-21T08:54:33","modified_gmt":"2021-07-21T08:54:33","slug":"karl-alfreds-grona-smoothie","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/karl-alfreds-grona-smoothie\/","title":{"rendered":"Karl Alfreds gr\u00f6na smoothie"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-12885\" src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2016\/04\/Healthy-Green-Smoothie-1.jpg\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2016\/04\/Healthy-Green-Smoothie-1.jpg\" alt=\"\" width=\"524\" height=\"776\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27524%27%20height%3D%27776%27%20viewBox%3D%270%200%20524%20776%27%3E%3Crect%20width%3D%27524%27%20height%3D%27776%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2016\/04\/Healthy-Green-Smoothie-1-203x300.jpg 203w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2016\/04\/Healthy-Green-Smoothie-1-300x444.jpg 300w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2016\/04\/Healthy-Green-Smoothie-1-500x740.jpg 500w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2016\/04\/Healthy-Green-Smoothie-1.jpg 524w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/p>\n<p>En underbart god juice som \u00e4r full av nyttigheter. Jag dricker den oftast som mellanm\u00e5l med lite n\u00f6tter, en m\u00f6rk chokladbit eller en god sm\u00f6rg\u00e5s, men det g\u00e5r f\u00f6rst\u00e5s lika bra p\u00e5 morgonen eller till maten.<\/p>\n<p>Den f\u00e4rska ananasen ger den gr\u00f6na drinken en h\u00e4rlig s\u00f6t, tropisk smak och avokadon som \u00e4r full av nyttiga fetter ger en kr\u00e4mig, len konsistens. Spenaten hj\u00e4lper till att rena blodet och den inneh\u00e5ller massor av klorofyll, antioxidanter, koppar, zink och selen. Ett fantastiskt trevligt s\u00e4tt att f\u00e5 i sig vitaminer p\u00e5.<\/p>\n<p>Att l\u00e4gga till s\u00f6ta frukter till en gr\u00f6n drink \u00e4r ett bra s\u00e4tt att f\u00e5 barn att v\u00e5ga dricka. S\u00f6tman fr\u00e5n frukterna g\u00f6r att smoothien smakar tropiskt ist\u00e4llet f\u00f6r gr\u00f6nt och serverar du i ett ogenomskinligt, f\u00e4rgat glas med sugr\u00f6r s\u00e5 ser det dessutom festligt ut.<\/p>\n<p><strong>Extra?<\/strong><\/p>\n<ul>\n<li>Kanel och ingef\u00e4ra ger en v\u00e4rmande smak.<\/li>\n<li>Frusna bananer \u00e4r goda i alla gr\u00f6na drinkar. De ger god smak, kr\u00e4mig konsistens och mer m\u00e4ttnad.<\/li>\n<li>Babyspenat och mangold \u00e4r de gr\u00f6na gr\u00f6nsaker som har mest mild smak och d\u00e4rf\u00f6r passar bra i gr\u00f6na drinkar.<\/li>\n<\/ul>\n<p><strong>Recept<br \/>\n<\/strong>1 \u00e4pple<br \/>\n1 p\u00e4ron<br \/>\n2,5 dl babyspenat<br \/>\n1 dl f\u00e4rsk ananas<br \/>\n1\/2 avokado<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r...<\/strong><\/p>\n<ol>\n<li>K\u00f6r \u00e4pplet och p\u00e4ronet genom en juicemaskin. Ingen juicemaskin? Inga problem. Se hur du g\u00f6r i texten nedanf\u00f6r.<\/li>\n<li>H\u00e4ll i juicen och resten av ingredienserna i en mixer och mixa sl\u00e4tt.<\/li>\n<li>H\u00e4ll upp i ett glas och njut.<\/li>\n<\/ol>\n<p><strong>S\u00e5 h\u00e4r g\u00f6r du juice utan en juicemaskin<br \/>\n<\/strong>Det \u00e4r v\u00e4ldigt enkelt. Allt du beh\u00f6ver \u00e4r en mixer, en sk\u00e5l och en sil.<\/p>\n<p><b>G\u00f6r s\u00e5 h\u00e4r...<br \/>\n<\/b>Tv\u00e4tta din frukt eller dina gr\u00f6nsaker.<\/p>\n<ol>\n<li>Mixa v\u00e4l i en mixer (1-2min).<\/li>\n<li>H\u00e4ll \u00f6ver det du mixat i en finmaskig sil med en sk\u00e5l under. En n\u00f6tmj\u00f6lksp\u00e5se g\u00e5r ocks\u00e5 bra. Anv\u00e4nd en sked eller liknande och pressa fruktk\u00f6ttet mot silen s\u00e5 att alla v\u00e4tskor rinner ut.<\/li>\n<li><\/li>\n<li>Drick juicen p\u00e5 en g\u00e5ng f\u00f6r att f\u00e5 s\u00e5 mycket n\u00e4ring som m\u00f6jligt. Den h\u00e4r juicemetoden tillf\u00f6r mer luft som g\u00f6r att juicen oxiderar\/blir d\u00e5lig fortare \u00e4n med tex. en slowjuicer.<\/li>\n<\/ol>\n<p><strong>SMOOTHIE TIPS!<br \/>\n<\/strong>G\u00f6r din smoothie lite mer m\u00e4ttande och nyttig. H\u00e4ll smoothien i en djup sk\u00e5l och str\u00f6ssla \u00f6ver n\u00f6tter, fr\u00f6n, b\u00e4r, musli eller kokosflagor.<\/p>","protected":false},"excerpt":{"rendered":"<p>En underbart god juice som \u00e4r full av nyttigheter. Jag dricker den oftast som mellanm\u00e5l med lite n\u00f6tter, en m\u00f6rk chokladbit eller en  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":10334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[156],"tags":[1113,1112,578,33,706,1114,1110,341,442,279,280,340,1111,42,38,281,32,698,1109,236,716,1079,287,54,1116,227,353,228,1115,52,286,498,357,169,31],"class_list":["post-6204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies-och-juicer","tag-barnjuice","tag-barnsmoothie","tag-cleanse","tag-detox","tag-detox-program","tag-diet","tag-fas","tag-fasta","tag-fitness","tag-frukost","tag-frukost-recept","tag-gron-juice","tag-gron-juice-barn","tag-gron-smoothie","tag-halsa","tag-halsosam-frukost","tag-juice","tag-juice-cleanse","tag-juicecleanse","tag-juicefasta","tag-juiceprogram","tag-kids-recipes","tag-levande-foda-frukost","tag-living-food","tag-living-food-recept","tag-nyttig-frukost","tag-nyttiga-recept","tag-nyttigt-mellanmal","tag-nyttigt-mellanmal-recept","tag-raw","tag-raw-food-frukost","tag-rawfood","tag-rawfood-recept","tag-recept","tag-smoothie"],"acf":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=6204"}],"version-history":[{"count":7,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6204\/revisions"}],"predecessor-version":[{"id":12887,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6204\/revisions\/12887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10334"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=6204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=6204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=6204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}