{"id":6449,"date":"2016-05-12T08:12:58","date_gmt":"2016-05-12T08:12:58","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=6449"},"modified":"2025-09-08T11:20:53","modified_gmt":"2025-09-08T11:20:53","slug":"make-super-healthy-nettle-powder","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/make-super-healthy-nettle-powder\/","title":{"rendered":"Hur man g\u00f6r ditt eget superh\u00e4lsosamma n\u00e4sselpulver!"},"content":{"rendered":"

N\u00e4sslor har anv\u00e4nts i \u00e5rhundraden f\u00f6r att behandla en m\u00e4ngd olika h\u00e4lsotillst\u00e5nd. N\u00e4sslor \u00e4r otroligt rika p\u00e5 protein, vitaminer och mineraler, s\u00e4rskilt de viktiga sp\u00e5rmineralerna: selen som motverkar cancer, svavel som st\u00e4rker immunf\u00f6rsvaret, zink som f\u00f6rb\u00e4ttrar minnet, krom som motverkar diabetes och bor som st\u00e4rker skelettet.<\/p>\r\n

F\u00f6rdelar med br\u00e4nn\u00e4ssla<\/strong>
Regelbunden anv\u00e4ndning av br\u00e4nn\u00e4ssla \u00f6kar inte bara energin, det ger h\u00e5ret glans, st\u00e4rker naglarna, rensar och stramar upp huden, \u00e5terst\u00e4ller elasticiteten i blodk\u00e4rlen, s\u00e4nker blodtrycket och kolesterolet, motverkar inkontinens, f\u00f6rb\u00e4ttrar matsm\u00e4ltningen, minskar cancerrisken och st\u00e4rker lungorna.<\/p>\r\n

Hur man torkar n\u00e4sslor:<\/b><\/p>\r\n

Alternativ 1 - h\u00e4ng dem upp och ner :<\/strong><\/p>\r\n

    \r\n
  1. Anv\u00e4nd handskar och tv\u00e4tta bladen.<\/li>\r\n
  2. Bunta ihop dem och h\u00e4ng dem upp och ner p\u00e5 en m\u00f6rk och torr plats.<\/li>\r\n
  3. Skala av bladen fr\u00e5n stammen och f\u00f6rvara dem skyddade fr\u00e5n solljus.<\/li>\r\n
  4. Smula ner de torkade bladen i en mixer och f\u00f6rvara i en luftt\u00e4t beh\u00e5llare tills du ska anv\u00e4nda dem.<\/li>\r\n<\/ol>\r\n

    Alternativ 2 - torkugn:<\/strong><\/p>\r\n

      \r\n
    1. Anv\u00e4nd handskar och tv\u00e4tta bladen.<\/li>\r\n
    2. L\u00e4gg ut varje blad i torkugnsbrickan s\u00e5 att det inte r\u00f6r vid de andra.<\/li>\r\n
    3. St\u00e4ll in din dehydrator p\u00e5 115 grader och dehydrera i 8 till 10 timmar eller tills bladen \u00e4r helt torra. Kom ih\u00e5g att v\u00e4nda bladen med j\u00e4mna mellanrum s\u00e5 att m\u00f6gel inte b\u00f6rjar v\u00e4xa p\u00e5 grund av inst\u00e4ngd fukt.<\/li>\r\n
    4. Riv av bladen fr\u00e5n stj\u00e4lkarna n\u00e4r de \u00e4r torra. Torkningsprocessen neutraliserar sticket, s\u00e5 det \u00e4r s\u00e4kert att hantera br\u00e4nn\u00e4sslor utan handskar n\u00e4r de har torkat.<\/li>\r\n
    5. Smula ner de torkade bladen i en mixer och f\u00f6rvara i en luftt\u00e4t beh\u00e5llare tills du ska anv\u00e4nda dem.<\/li>\r\n<\/ol>\r\n

      \"Healthy
      Torkade n\u00e4sslor i min torkugn.<\/em><\/p>\r\n

      \"Healthy
      L\u00e4gg de torkade n\u00e4sslorna i en mixer och mixa i n\u00e5gra minuter tills du f\u00e5r ett sl\u00e4tt pulver.<\/em><\/p>\r\n

      Exempel p\u00e5 hur man kan anv\u00e4nda n\u00e4sselpulver:<\/strong><\/p>\r\n

      DIY h\u00e5rv\u00e4xt serum recept<\/a>\u00a0fr\u00e5n Wellness Mama<\/strong><\/p>\r\n

      \"nettle\"<\/a><\/p>\r\n

      DIY Hair Detangling Spray fr\u00e5n Wellness Mama<\/a><\/strong><\/p>\r\n

      \"nettle\"<\/a><\/p>\r\n

      N\u00e4ssla- och citronkaka med citronglasyr och bj\u00f6rnb\u00e4r fr\u00e5n Veggiedesserts<\/a><\/strong><\/p>\r\n

      \"nettle\"<\/a><\/p>\r\n

      Hur man anv\u00e4nder n\u00e4sslor f\u00f6r s\u00e4songsallergier<\/a>…<\/strong><\/p>\r\n

      \"nettle\"<\/a><\/p>\r\n

       <\/p>\r\n

      Skapare av Instagram-ber\u00e4ttelser<\/a><\/p>\r\n\r\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      Nettle has been used for centuries\u00a0to treat a wide variety of health conditions.\u00a0Nettle is amazingly rich in protein, vitamins, and minerals, especially the […]<\/p>\n","protected":false},"author":1,"featured_media":10308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[112,621,618],"tags":[33,694,559,92,263,821,37,29,27,28,260,1131,1157,116,19,20,31,330,1133,1158,1106,151,1074,457,853],"class_list":["post-6449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-and-lifestyle-house-wifes-guide","category-health-and-lifestyle-life","tag-detox","tag-detox-recipes","tag-detoxify","tag-gluten-free","tag-gluten-free-recipes","tag-green","tag-green-smoothie","tag-greens","tag-health","tag-healthy","tag-healthy-recipes","tag-nettle","tag-nettle-powder","tag-organic","tag-recipe","tag-recipes","tag-smoothie","tag-smoothie-recipes","tag-stinging-nettle","tag-stinging-nettle-powder","tag-super-greens","tag-vegan","tag-vegan-recipes","tag-vegetarian","tag-vegetarian-recipes"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=6449"}],"version-history":[{"count":10,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6449\/revisions"}],"predecessor-version":[{"id":19761,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6449\/revisions\/19761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10308"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=6449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=6449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=6449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}