{"id":6579,"date":"2019-01-07T10:18:50","date_gmt":"2019-01-07T10:18:50","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=6579"},"modified":"2025-09-09T12:15:24","modified_gmt":"2025-09-09T12:15:24","slug":"healthy-raw-chocolate-mousse-cake","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/healthy-raw-chocolate-mousse-cake\/","title":{"rendered":"Nyttig Rawfood Chocolate Mousse Cake"},"content":{"rendered":"

Att baka t\u00e5rtor har alltid varit en av mina favoritsysslor. \u00c4nda sedan jag var liten har jag \u00e4lskat att st\u00e5 i k\u00f6ket och baka och st\u00e4lla till med oreda. Det var inte alltid det blev lyckat, men det var alltid s\u00e5 roligt att vara omgiven av mj\u00f6l, k\u00f6ksredskap och deg \u00e4nda upp till armb\u00e5garna.<\/p>\n

Ett av mina mest k\u00e4ra barndomsminnen \u00e4r n\u00e4r jag kom hem fr\u00e5n skolan och m\u00f6ttes av min mormor. Hon var alltid hemma och bakade och lagade mat. Jag kan fortfarande minnas doften av nybakat br\u00f6d och kanelbullar n\u00e4r jag t\u00e4nker p\u00e5 henne. Min favoritlukt \u00e4r kardemumma. N\u00e4r jag k\u00e4nner lukten av kardemumma f\u00e5r jag minnen av min mormor, g\u00e5rden, djuren och alla sommardagar d\u00e5 jag sprang barfota och lekte med mina v\u00e4nner.<\/p>\n

Idag n\u00e4r jag st\u00e5r i mitt eget k\u00f6k t\u00e4nker jag ofta p\u00e5 min farmor som \u00e4r den person som inspirerade mig och fick mig att \u00e4lska mat och matlagning. Det \u00e4r n\u00e4stan som om hon \u00e4r med mig n\u00e4r jag provar nya recept. Det h\u00e4r receptet p\u00e5 raw chokladmousset\u00e5rta var n\u00e5got jag kom p\u00e5 f\u00f6rra veckan n\u00e4r jag f\u00f6rberedde mig f\u00f6r min raw food-kurs den h\u00e4r veckan. Den blev riktigt god och det kan faktiskt vara en av mina godaste rawfood-t\u00e5rtor som jag har gjort hittills (och jag har gjort m\u00e5nga t\u00e5rtor =).
\nDen \u00e4r gjord med ett lager kokosn\u00f6t och en vegansk, len, kr\u00e4mig chokladmousse p\u00e5 toppen. Kombinationen choklad\/kokosn\u00f6t \u00e4r s\u00e5 god och den m\u00f6rka chokladmoussen \u00e4r helt gudomlig.<\/p>\n

Den raw chokladmoussen skulle passa utm\u00e4rkt som fyllning i andra kakor och desserter ocks\u00e5. Den \u00e4r himmelsk precis som den \u00e4r och jag hade l\u00e4tt kunnat \u00e4ta upp den p\u00e5 en g\u00e5ng direkt ur mixerburken.<\/p>\n

\"Healthy<\/p>\n

\"Healthy<\/p>\n

Recept<\/strong>, 15 Raw chokladmousset\u00e5rtor<\/p>\n

BOTTEN<\/strong>
\n5 dl kokos
\n2 matskedar agavesirap
\n1,2 dl Cashewn\u00f6tter
\n4 matskedar vatten<\/p>\n

Chokladmousse<\/strong>
\n100 g m\u00f6rk choklad, sm\u00e4lt
\n3,6 dl Medjool dadlar
\n1,2 dl kokosgr\u00e4dde (inte mj\u00f6lk)
\n2 matskedar kokossocker eller agavesirap
\n2 matskedar kakaopulver
\nEn nypa salt<\/p>\n

Instruktioner<\/strong><\/p>\n

BOTTEN<\/strong><\/p>\n

    \n
  1. L\u00e4gg cashewn\u00f6tterna i en mixer och bearbeta tills det blir sl\u00e4tt och kr\u00e4migt. Stoppa och skrapa ner sidorna tills du har en mjuk, sm\u00f6rig smet.<\/li>\n
  2. N\u00e4r n\u00f6tsm\u00f6ret \u00e4r kr\u00e4migt och sl\u00e4tt - tills\u00e4tt kokos, agavesirap och vatten.<\/li>\n
  3. Blanda tills degen \u00e4r fast och h\u00e5ller ihop.<\/li>\n
  4. Rulla degen till en cylinder som \u00e4r 19 cm l\u00e5ng.<\/li>\n
  5. L\u00e4gg cylindern i frysen i 40 minuter vilket g\u00f6r det mycket l\u00e4ttare att sk\u00e4ra dem i j\u00e4mnstora bitar.<\/li>\n
  6. Ta ut degen och sk\u00e4r 15 bitar och l\u00e4gg dem p\u00e5 en pl\u00e5t.<\/li>\n<\/ol>\n

    Chokladmousse<\/strong><\/p>\n

      \n
    1. Sm\u00e4lt chokladen.<\/li>\n
    2. L\u00e4gg dadlarna i en mixer och mixa dem till en sl\u00e4t massa.<\/li>\n
    3. Tills\u00e4tt den sm\u00e4lta chokladen, kokosgr\u00e4dden, kokossockret eller agavesirapen, kakaopulvret och en nypa salt.<\/li>\n
    4. Mixa v\u00e4l ett par minuter tills chokladmoussen \u00e4r sl\u00e4t.<\/li>\n
    5. H\u00e4ll chokladmoussen i en spritsp\u00e5se och dekorera varje kokosn\u00f6tskorpa med chokladmousse.<\/li>\n
    6. F\u00f6rvara i kylen tills du \u00e4r redo att servera och dekorera med f\u00e4rska blommor efter eget val.<\/li>\n<\/ol>\n

      \"Healthy<\/p>\n

      \"Healthy<\/p>","protected":false},"excerpt":{"rendered":"

      Baking cakes has always been one of my favorite things to do. Ever since I was a child I’ve always loved being in […]<\/p>\n","protected":false},"author":1,"featured_media":10142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[128],"tags":[794,1200,53,433,1207,262,442,444,278,92,1204,291,1206,294,266,270,290,504,263,271,27,28,351,1202,1205,401,277,250,260,272,297,274,147,275,54,125,52,1201,1203,1208,265,1199,267,296,498,19,20,289,151,1210,1209,1074,700,1108],"class_list":["post-6579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sweets","tag-cake","tag-cake-recipe","tag-chocolate","tag-chocolate-mousse","tag-cupcakes","tag-dessert-recipes","tag-fitness","tag-fitness-recipes","tag-gluten-and-lactose-free","tag-gluten-free","tag-gluten-free-cake","tag-gluten-free-cookies","tag-gluten-free-cupcakes","tag-gluten-free-dessert-recipes","tag-gluten-free-desserts","tag-gluten-free-food","tag-gluten-free-foods","tag-gluten-free-recipe","tag-gluten-free-recipes","tag-gluten-free-snacks","tag-health","tag-healthy","tag-healthy-cake","tag-healthy-chocolate-cake","tag-healthy-dessert-recipes","tag-healthy-food","tag-healthy-food-kids","tag-healthy-lunch","tag-healthy-recipes","tag-healthy-snack-recipes","tag-healthy-snacks-kids","tag-healthy-sweets","tag-lactose-free","tag-lactose-free-recipes","tag-living-food","tag-lunch","tag-raw","tag-raw-chocolate","tag-raw-chocolate-mousse","tag-raw-food-cupcakes","tag-raw-food-diet","tag-raw-food-lunch","tag-raw-food-recipes","tag-raw-food-snacks","tag-rawfood","tag-recipe","tag-recipes","tag-snacks","tag-vegan","tag-vegan-cookies","tag-vegan-dessert","tag-vegan-recipes","tag-yoga","tag-yoga-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=6579"}],"version-history":[{"count":18,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6579\/revisions"}],"predecessor-version":[{"id":19837,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6579\/revisions\/19837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10142"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=6579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=6579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=6579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}