{"id":6632,"date":"2016-06-12T15:51:55","date_gmt":"2016-06-12T15:51:55","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=6632"},"modified":"2021-07-21T08:46:48","modified_gmt":"2021-07-21T08:46:48","slug":"simple-healthy-lunch-in-a-melon-bowl","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/simple-healthy-lunch-in-a-melon-bowl\/","title":{"rendered":"Enkel och h\u00e4lsosam lunch i en melonsk\u00e5l"},"content":{"rendered":"

\"\"<\/p>\n

Det h\u00e4r \u00e4r ett av de enklaste s\u00e4tten att snabbt laga en god och h\u00e4lsosam m\u00e5ltid. Skopa bara ut k\u00f6ttet fr\u00e5n en melon och tills\u00e4tt n\u00e5gra ingredienser. R\u00f6r ihop allt och fyll melonsk\u00e5len. Jag lade till lite kokt quinoa till min sallad f\u00f6r att g\u00f6ra den mer tillfredsst\u00e4llande och l\u00e4gga till n\u00e5gra fler proteiner. Den \u00e4r s\u00e5 god.<\/p>\n

\"Simple,<\/p>\n

Recept<\/strong>, 2 portioner
\n<\/em>1 kanarief\u00e5gelmelon
\n2 avokado, skuren i sm\u00e5 t\u00e4rningar
\n10 soltorkade tomater i olja
\n1 kopp ruccola, hackad i stora bitar
\n1 kopp kokt quinoa<\/p>\n

Instruktioner<\/strong><\/p>\n

    \n
  1. \n

    Dela melonen p\u00e5 mitten tv\u00e4rs \u00f6ver.<\/p>\n<\/li>\n

  2. \n

    Sk\u00e4r en bit tv\u00e4rs \u00f6ver botten, precis s\u00e5 att den st\u00e5r rakt upp. Detta f\u00f6r att melonhalvorna ska sitta rakt och platt.<\/p>\n<\/li>\n

  3. \n

    Ta bort k\u00e4rnorna med en sked.<\/p>\n<\/li>\n

  4. \n

    Skopa ut sm\u00e5 bollar ur varje halva av cantaloupeskalet med en melonboll.<\/p>\n<\/li>\n

  5. \n

    L\u00e4gg \u00f6ver melonbollarna i en sk\u00e5l och tills\u00e4tt avokado, soltorkade tomater och ruccola. Blanda om.<\/p>\n<\/li>\n

  6. \n

    Fyll varje melonskal med quinoa f\u00f6rst och sedan melonblandningen ovanp\u00e5. Servera genast.<\/p>\n<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    This is one of the easiest way to make a delicious and healthy meal fast. Just scoop\u00a0out the meat from a melon and […]<\/p>\n","protected":false},"author":1,"featured_media":10278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[140,278,92,270,290,504,263,251,250,381,221,147,275,54,125,1211,1212,332,239,265,267,19,20,1213,386,113,151,457,853],"class_list":["post-6632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-dinner","tag-gluten-and-lactose-free","tag-gluten-free","tag-gluten-free-food","tag-gluten-free-foods","tag-gluten-free-recipe","tag-gluten-free-recipes","tag-healthy-dinner","tag-healthy-lunch","tag-healthy-salads","tag-healthy-snack","tag-lactose-free","tag-lactose-free-recipes","tag-living-food","tag-lunch","tag-melon","tag-melon-bowl","tag-natural-detox","tag-raw-food","tag-raw-food-diet","tag-raw-food-recipes","tag-recipe","tag-recipes","tag-salad-in-a-melon-bowl","tag-salad-recipes","tag-snack","tag-vegan","tag-vegetarian","tag-vegetarian-recipes"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=6632"}],"version-history":[{"count":10,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6632\/revisions"}],"predecessor-version":[{"id":12857,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6632\/revisions\/12857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10278"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=6632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=6632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=6632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}