{"id":6637,"date":"2016-06-12T15:51:43","date_gmt":"2016-06-12T15:51:43","guid":{"rendered":"https:\/\/angelasheaven.com\/sv\/?p=6637"},"modified":"2021-07-21T08:47:10","modified_gmt":"2021-07-21T08:47:10","slug":"enkel-nyttig-lunch-i-en-melonskal","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/enkel-nyttig-lunch-i-en-melonskal\/","title":{"rendered":"Enkel, nyttig lunch i en melonsk\u00e5l"},"content":{"rendered":"

\"\"<\/p>\n

Jag provad att g\u00f6ra en sallad med melon h\u00e4romdagen som jag serverade i melonsk\u00e5l. J\u00e4ttegulligt och supersmaskigt. Det tog bara n\u00e5gra minuter att sno ihop och sedan fick jag en mysig stund under mitt favorittr\u00e4d i tr\u00e4dg\u00e5rden. Jag valde att ha lite kokt quinoa i botten p\u00e5 salladen f\u00f6r att g\u00f6ra den mer m\u00e4ttande och f\u00f6r att f\u00e5 lite mer protein, men det \u00e4r en smaksak. Salladen \u00e4r lika god med eller utan quinoa. Man kan v\u00e4lja vilken melon som helst och till det h\u00e4r receptet valde jag galiamelon som \u00e4r s\u00f6t och fr\u00e4sch.<\/p>\n

\"Simple,<\/p>\n

Recept<\/strong>, 2 personer
\n<\/em>1 galiamelon
\n2 avokado, skurna i sm\u00e5 kuber
\n10 st. soltorkade tomater i olja
\n2,5 dl ruccola, grovt hackad
\n2 dl kokt quinoa<\/p>\n

G\u00f6r s\u00e5 h\u00e4r...<\/strong><\/p>\n

    \n
  1. \n

    Dela melonen p\u00e5 mitten.<\/p>\n<\/li>\n

  2. \n

    Sk\u00e4r av en liten bit av botten s\u00e5 att melonen kan st\u00e5 upp.<\/p>\n<\/li>\n

  3. \n

    Sk\u00e4r ett t\u00e4tt rutm\u00f6nster i melonhalvorna utan att sk\u00e4ra igenom kanterna.<\/p>\n<\/li>\n

  4. Anv\u00e4nd en stor sked och skopa upp fruktk\u00f6ttet s\u00e5 att du f\u00e5r sm\u00e5 melonkuber.<\/li>\n
  5. \n

    L\u00e4gg melonkuberna i en separat sk\u00e5l och l\u00e4gg i alla \u00f6vriga ingredienser. Blanda.<\/p>\n<\/li>\n

  6. \n

    Fyll botten p\u00e5 melonhalvorna med kokt quinoa och toppa med melonsallad. Servera genast.<\/p>\n<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Jag provad att g\u00f6ra en sallad med melon h\u00e4romdagen som jag serverade i melonsk\u00e5l. J\u00e4ttegulligt och supersmaskigt. Det tog bara n\u00e5gra minuter att […]<\/p>\n","protected":false},"author":1,"featured_media":10278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[155],"tags":[442,1140,503,1219,133,500,93,488,1218,213,1216,516,125,1211,1217,233,252,1215,353,239,169,15,1214,151,838,859],"class_list":["post-6637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sallader","tag-fitness","tag-fitness-recept","tag-gi","tag-gluten-och-laktosfritt","tag-glutenfri","tag-glutenfria-recept","tag-glutenfritt","tag-lagkolhydrat","tag-laktosfria-recept","tag-laktosfritt","tag-lch","tag-lchf-recept","tag-lunch","tag-melon","tag-melonskal","tag-nyttig-lunch","tag-nyttig-middag","tag-nyttig-sallad","tag-nyttiga-recept","tag-raw-food","tag-recept","tag-sallad","tag-sallad-recept","tag-vegan","tag-vegetarisk","tag-vegetariska-recept"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=6637"}],"version-history":[{"count":6,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6637\/revisions"}],"predecessor-version":[{"id":12858,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6637\/revisions\/12858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10278"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=6637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=6637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=6637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}