{"id":6884,"date":"2017-03-05T11:06:06","date_gmt":"2017-03-05T11:06:06","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=6884"},"modified":"2025-09-09T13:55:18","modified_gmt":"2025-09-09T13:55:18","slug":"healthy-peanut-butter-bites","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/healthy-peanut-butter-bites\/","title":{"rendered":"Krispiga energibars med choklad och jordn\u00f6t"},"content":{"rendered":"<p>N\u00e4r v\u00e5r \u00e4ldsta dotter b\u00f6rjade i en ny skola i h\u00f6stas ville hon ha med sig ett nyttigt mellanm\u00e5l, s\u00e5 jag testade ett nytt recept p\u00e5 nyttiga energibars med jordn\u00f6tssm\u00f6r. De \u00e4r s\u00e5 goda och l\u00e4tta att ta med sig. Jag har f\u00f6rs\u00f6kt g\u00f6ra h\u00e4lsosamma bars tidigare, men den h\u00e4r g\u00e5ngen lyckades jag verkligen. Den h\u00e4r jordn\u00f6tssm\u00f6rsbaren \u00e4r mjuk med knapriga bitar av Rice Krispies och mandel och har precis r\u00e4tt m\u00e4ngd s\u00f6tma.<\/p>\n<p>Den f\u00f6rsta satsen r\u00e4ckte bara n\u00e5gra dagar. Det var meningen att hon skulle ta med sig en till skolan varje dag, men familjen kunde inte motst\u00e5 att \u00e4ta dem s\u00e5 de f\u00f6rsvann snabbt. Det gjorde inte s\u00e5 mycket eftersom de var v\u00e4ldigt l\u00e4tta att g\u00f6ra. Det \u00e4r i princip bara att blanda ingredienserna, h\u00e4lla ner det i en form, l\u00e4gga dem i frysen i en timme och sedan sk\u00e4ra upp dem.<\/p>\n<p><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-10223\" src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2017\/03\/granolabars-chocolate2.jpg\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2017\/03\/granolabars-chocolate2.jpg\" alt=\"granola bars-chocolate2\" width=\"530\" height=\"700\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27530%27%20height%3D%27700%27%20viewBox%3D%270%200%20530%20700%27%3E%3Crect%20width%3D%27530%27%20height%3D%27700%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2017\/03\/granolabars-chocolate2-227x300.jpg 227w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2017\/03\/granolabars-chocolate2-500x660.jpg 500w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2017\/03\/granolabars-chocolate2.jpg 530w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p><strong>Ingredienser<\/strong><br \/>\n3,5 dl urk\u00e4rnade dadlar<br \/>\n2,5 dl jordn\u00f6tssm\u00f6r<br \/>\n5 dl mandel<br \/>\n3,5 dl havregryn<br \/>\n2,5 dl Rice Krispies<br \/>\n0,6 dl agavesirap<br \/>\n4 matskedar kokosn\u00f6tsolja<br \/>\n0,5 tesked salt<br \/>\nM\u00f6rk choklad<\/p>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg jordn\u00f6tssm\u00f6ret och dadlarna i en mixer och mixa till en j\u00e4mn smet.<\/li>\n<li>V\u00e4rm en stekpanna till l\u00e5g temperatur, tills\u00e4tt mandlarna och r\u00f6r om ofta i ett par minuter. Ingen olja beh\u00f6vs. Ta upp dem strax innan de blir gyllenbruna.<\/li>\n<li>L\u00e4gg mandlarna p\u00e5 en sk\u00e4rbr\u00e4da och hacka dem grovt.<\/li>\n<li>L\u00e4gg alla ingredienser i en stor sk\u00e5l. Anv\u00e4nd h\u00e4nderna och blanda tills allt \u00e4r v\u00e4l sammansatt.<\/li>\n<li>L\u00e4gg \u00f6ver blandningen till en 23 x 30 cm (eller liknande stor panna) med plastfolie.<\/li>\n<li>St\u00e4ll in i frysen i en timme eller mer f\u00f6r att stelna.<\/li>\n<li><span class=\"recipePartStepDescription\">Anv\u00e4nd plastfolien f\u00f6r att lyfta upp kakan. Sk\u00e4r i bitar. <\/span><\/li>\n<li>Doppa varje bit i sm\u00e4lt choklad.<\/li>\n<li><span class=\"recipePartStepDescription\">F\u00f6rvara i kyl eller frys.<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>When our oldest daughter started a new school this autumn she wanted to bring a healthy snack, so I tried a new recipe  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":10222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[128],"tags":[1884,1706,114,1336,1834,1907,1909,1928,1897,98,1835,1832,264,1929,53,1910,1906,1961,1955,1967,1114,1953,140,1952,1178,1859,1858,1856,1850,1852,1947,1873,1853,1849,1851,1854,1954,1868,134,1941,442,444,797,1905,503,92,293,1872,1874,273,266,1896,1895,504,263,1914,133,93,1966,1846,1904,1964,38,136,62,63,27,1841,28,1836,1833,1918,292,1921,1919,1920,1924,1855,401,1890,1894,1883,1902,1893,1651,1889,1891,1880,250,462,1944,260,1950,1945,1948,1842,1934,1870,272,1938,261,1937,1931,268,1935,1927,297,1926,1881,1888,1951,1923,1838,106,1869,1916,1917,1901,1882,1936,1871,1887,1892,1903,1885,1886,1933,1946,1865,1864,1860,1574,1922,1867,1844,1862,1866,1837,125,1845,96,1963,1965,1962,135,1968,1861,1848,1857,1940,1939,1942,1943,1925,1912,1949,52,397,1898,239,265,1877,1878,1876,1958,1875,1899,1900,1879,19,1908,1911,20,1863,1701,1702,1839,1847,1843,1840,1932,1970,1930,49,1969,1959,1960,1956,1957,457,850,1915,1913,700],"class_list":["post-6884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sweets","tag-a-list-of-healthy-foods","tag-angelas-heaven","tag-bar","tag-bars","tag-best-breakfast","tag-best-chocolate-cupcake-recipe","tag-best-chocolate-cupcakes","tag-best-healthy-snacks","tag-bread-gluten-free","tag-breakfast-2","tag-breakfast-cereal-bars","tag-breakfast-recipe","tag-breakfast-recipes","tag-cheap-healthy-snacks","tag-chocolate","tag-chocolate-chip-cupcake-recipe","tag-chocolate-cupcake-recipe","tag-chocolate-covered-katie","tag-cookie-healthy-recipe","tag-deliciously-ella","tag-diet","tag-diet-healthy-recipe","tag-dinner","tag-dinner-healthy-recipe","tag-dinner-recipes","tag-dinners","tag-easy-dinner-ideas","tag-easy-dinner-recipe","tag-easy-dinner-recipes-for-kids","tag-easy-dinner-recipes-for-two","tag-easy-healthy-recipes","tag-easy-school-lunches","tag-easy-summer-dinner-recipes","tag-easy-vegetarian-dinner-recipes","tag-family-dinner-recipes","tag-fast-and-easy-dinner-recipes","tag-fast-easy-healthy-school-recipe","tag-fat-free-snacks","tag-fika","tag-find-healthy-recipes","tag-fitness","tag-fitness-recipes","tag-food","tag-free-healthy-recipes","tag-gi","tag-gluten-free","tag-gluten-free-baking","tag-gluten-free-blogs","tag-gluten-free-breakfast-cereals","tag-gluten-free-dessert","tag-gluten-free-desserts","tag-gluten-free-menu","tag-gluten-free-products","tag-gluten-free-recipe","tag-gluten-free-recipes","tag-gluten-free-vegetarian-recipes","tag-glutenfri","tag-glutenfritt","tag-golubka-kitchen","tag-good-school-lunches","tag-great-healthy-recipes","tag-green-kitchen-stories","tag-halsa","tag-halsogodis","tag-halsosam","tag-halsosamt","tag-health","tag-healthier-school-lunches","tag-healthy","tag-healthy-breakfast-cereal","tag-healthy-breakfast-cereals","tag-healthy-cookie-recipes","tag-healthy-cookies","tag-healthy-cookies-bake","tag-healthy-cookies-kids","tag-healthy-cookies-recipe","tag-healthy-diet-snacks","tag-healthy-easy-dinner-recipes","tag-healthy-food","tag-healthy-food-for-kids","tag-healthy-food-ideas","tag-healthy-food-list","tag-healthy-food-list-for-weight-loss","tag-healthy-food-plans-to-lose-weight","tag-healthy-foods","tag-healthy-foods-diabetic","tag-healthy-foods-for-kids","tag-healthy-foods-list","tag-healthy-lunch","tag-healthy-recipe","tag-healthy-recipe-ideas","tag-healthy-recipes","tag-healthy-recipes-diets","tag-healthy-recipes-for-kids","tag-healthy-recipes-picky-eaters","tag-healthy-school-lunch","tag-healthy-snack-foods","tag-healthy-snack-ideas","tag-healthy-snack-recipes","tag-healthy-snack-recipes-kids","tag-healthy-snacks","tag-healthy-snacks-children","tag-healthy-snacks-eat","tag-healthy-snacks-for-kids","tag-healthy-snacks-for-weight-loss","tag-healthy-snacks-ideas","tag-healthy-snacks-kids","tag-healthy-snacks-work","tag-heart-healthy-food-recipes","tag-heart-healthy-foods","tag-heart-healthy-recipes","tag-homemade-healthy-cookies-recipes","tag-ideas-for-school-lunches","tag-kaka","tag-kids-snack-ideas","tag-lentil-recipes","tag-lentil-soup-recipes-vegetarian","tag-list-healthy-food","tag-list-healthy-food-eat","tag-list-healthy-snacks","tag-list-of-gluten-free-foods","tag-list-of-healthy-food","tag-list-of-healthy-foods-for-children","tag-list-of-healthy-foods-for-diabetics","tag-list-of-healthy-foods-to-eat","tag-list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