{"id":6890,"date":"2017-03-05T09:14:05","date_gmt":"2017-03-05T09:14:05","guid":{"rendered":"https:\/\/angelasheaven.com\/sv\/?p=6890"},"modified":"2021-07-21T08:25:04","modified_gmt":"2021-07-21T08:25:04","slug":"nyttiga-energibars-jordnotter","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/nyttiga-energibars-jordnotter\/","title":{"rendered":"V\u00e4rldens godaste energibar!"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-10223\" src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2017\/03\/granolabars-chocolate2.jpg\" data-orig-src=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2017\/03\/granolabars-chocolate2.jpg\" alt=\"granola bars-chocolate2\" width=\"530\" height=\"700\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27530%27%20height%3D%27700%27%20viewBox%3D%270%200%20530%20700%27%3E%3Crect%20width%3D%27530%27%20height%3D%27700%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/angelasheaven.com\/wp-content\/uploads\/2017\/03\/granolabars-chocolate2-227x300.jpg 227w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2017\/03\/granolabars-chocolate2-500x660.jpg 500w, https:\/\/angelasheaven.com\/wp-content\/uploads\/2017\/03\/granolabars-chocolate2.jpg 530w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>N\u00e4r v\u00e5r \u00e4ldsta dotter b\u00f6rjade ny skola nu till h\u00f6sten s\u00e5 ville hon ha med sig n\u00e5got gott och nyttigt mellanm\u00e5l s\u00e5 jag gjorde det h\u00e4r receptet p\u00e5 energibars med jordn\u00f6tssm\u00f6r. Dom \u00e4r b\u00e5de m\u00e4ttande, goda och l\u00e4tta att ta med n\u00e4r du skall iv\u00e4g n\u00e5gonstans.<br \/>\nJag har provat att g\u00f6ra nyttobars f\u00f6rut, men det h\u00e4r \u00e4r f\u00f6rsta g\u00e5ngen de blir riktigt lyckade. De \u00e4r fasta, knapriga och \u00e4nd\u00e5 lite lagom mjuka med precis r\u00e4tt s\u00f6tma. Det \u00e4r inte ett m\u00e5ste att doppa dom i choklad, men det ger en riktigt god kontrast till n\u00f6tterna och dadlarna.<\/p>\n<p>Den f\u00f6rsta omg\u00e5ngen gick \u00e5t \u00e5t p\u00e5 bara n\u00e5gra f\u00e5 dagar. Det var egentligen meningen att hon skulle ha med sig en om dagen till skolan, men resten av familjen kunde inte l\u00e5ta dom vara s\u00e5 de f\u00f6rsvann v\u00e4ldigt fort. Det gjorde inte s\u00e5 mycket eftersom de var s\u00e5 l\u00e4tta att g\u00f6ra. Det \u00e4r egentligen bara att mixa ihop, trycka ner i en form och sk\u00e4ra upp n\u00e4r formen legat i frysen n\u00e5gon timme. Jag v\u00e4ljer att steka mandlarna lite l\u00e4tt p\u00e5 svag v\u00e4rme n\u00e5gra minuter innan jag hackar dom. Det g\u00f6r att de blir extra krispiga med en h\u00e4rligt god rostad smak.<\/p>\n<p><em>Mumsiga energibars doppade i sm\u00e4lt choklad.<\/em><\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<p>3,5 dl urk\u00e4rnade dadlar (g\u00e4rna medjooldadlar)<br \/>\n2,5 dl jordn\u00f6tssm\u00f6r<br \/>\n5 dl mandel<br \/>\n4 dl havregryn<br \/>\n2,5 dl Rice chips<br \/>\n0,5 dl kokosolja (helst utan smak)<br \/>\n4 msk agavesirap<br \/>\n0,5 tsk salt<br \/>\nM\u00f6rk choklad<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r...<br \/>\n<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla dadlar tillsammans med jordn\u00f6tssm\u00f6ret i en mixer. Mixa till en j\u00e4mn smet.<\/li>\n<li>Rosta mandlarna i en stekpanna p\u00e5 l\u00e5g v\u00e4rme i n\u00e5gra minuter s\u00e5 att de precis b\u00f6rjar f\u00e5 f\u00e4rg.<\/li>\n<li>H\u00e4ll upp mandlarna p\u00e5 en sk\u00e4rbr\u00e4da och hacka grovt.<\/li>\n<li>L\u00e4gg alla ingredienser i en stor sk\u00e5l och blanda v\u00e4l.<\/li>\n<li>Plasta en form (ca 22 x 30cm) med plastfolie och h\u00e4ll i n\u00f6tblandningen i sk\u00e5len. Plasten g\u00f6r att smeten blir l\u00e4ttare att ta ut sen.<\/li>\n<li>Tryck till smeten riktigt ordentligt med h\u00e4nderna \u00f6verallt s\u00e5 att den formas och h\u00e5ller ihop. Tryck \u00e4ven runt kanterna s\u00e5 att ingenting \u00e4r l\u00f6st.<\/li>\n<li>S\u00e4tt in i frysen en timme eller mer.<\/li>\n<li>Ta ut formen och sk\u00e4r upp n\u00f6tbars i valfri storlek.<\/li>\n<li>Sm\u00e4lt m\u00f6rk choklad och doppa bitarna i chokladen. L\u00e5t stelna.<\/li>\n<li>F\u00f6rvara i luftt\u00e4t burk i kyl eller frys.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>N\u00e4r v\u00e5r \u00e4ldsta dotter b\u00f6rjade ny skola nu till h\u00f6sten s\u00e5 ville hon ha med sig n\u00e5got gott\u00a0och nyttigt mellanm\u00e5l s\u00e5 jag gjorde  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":10222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[157],"tags":[33,1114,254,503,133,500,1334,93,38,63,213,971,1330,353,300,243,239,1332,592,1196,938,1195,1198,265,309,285,267,296,1197,169,593,1222,151,1333,1331],"class_list":["post-6890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-godsaker","tag-detox","tag-diet","tag-frukost-sv-2-2","tag-gi","tag-glutenfri","tag-glutenfria-recept","tag-glutenfrist-recept","tag-glutenfritt","tag-halsa","tag-halsosamt","tag-laktosfritt","tag-mjolkfritt","tag-nyttig-efterattn","tag-nyttiga-recept","tag-nyttiga-snacks","tag-nyttigt-godis","tag-raw-food","tag-raw-food-bar","tag-raw-food-bars","tag-raw-food-bollar","tag-raw-food-cake","tag-raw-food-chokladbollar","tag-raw-food-dessert","tag-raw-food-diet","tag-raw-food-godis","tag-raw-food-recept","tag-raw-food-recipes","tag-raw-food-snacks","tag-raw-food-tarta","tag-recept","tag-recept-raw-food","tag-sockerfritt","tag-vegan","tag-vegan-food","tag-yttid-dessert"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=6890"}],"version-history":[{"count":12,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6890\/revisions"}],"predecessor-version":[{"id":12808,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/6890\/revisions\/12808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10222"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=6890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=6890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=6890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}