{"id":7359,"date":"2017-02-09T15:03:49","date_gmt":"2017-02-09T15:03:49","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=7359"},"modified":"2025-11-12T14:59:07","modified_gmt":"2025-11-12T14:59:07","slug":"tropical-sunshine-smoothie","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/tropical-sunshine-smoothie\/","title":{"rendered":"Tropisk smoothie"},"content":{"rendered":"

Den h\u00e4r mangosmoothien \u00e4r s\u00e5 god. Den \u00e4r superkr\u00e4mig med en konsistens som glass och det tar dig bara 5 minuter att g\u00f6ra.<\/p>\n

Jag \u00e4lskar mango. Det \u00e4r min absoluta favorit som naturlig s\u00f6tning och bas i smoothies. Jag har alltid ett par paket fryst mango i frysen \u2013 de g\u00f6r varje smoothie h\u00e4rligt kr\u00e4mig, s\u00f6t och med en perfekt, fluffig konsistens.\n\nSmoothies \u00e4r dessutom det b\u00e4sta s\u00e4ttet att \u201cg\u00f6mma\u201d nyttiga gr\u00f6na blad. Testa att l\u00e4gga till en n\u00e4ve babyspenat (som har en mild smak) i den h\u00e4r smoothien \u2013 du m\u00e4rker knappt skillnaden.<\/p>\n

F\u00f6r att g\u00f6ra detta recept mer proteinrikt och m\u00e4ttande kan du prova att l\u00e4gga till chiafr\u00f6n. Chiafr\u00f6n har komplett protein som inneh\u00e5ller alla essentiella aminosyror och massor av Omega-3.<\/p>\n

Variera denna smoothie genom att byta ut den frysta mangon mot persikor.<\/p>\n

\"Tropical-Sunshine-Smoothie-2\"<\/p>\n

Mango N\u00e4ring och h\u00e4lsof\u00f6rdelar
\n<\/strong>Mango \u00e4r en superfrukt med h\u00f6gt inneh\u00e5ll av kostfiber samt vitamin A (som betakaroten), B6 C, E och K. Mango \u00e4r ocks\u00e5 en bra k\u00e4lla till kalium, koppar, aminosyror och omega-3.<\/p>\n

Recept
\n<\/strong>2,5 dl fryst mango
\n2,5 dl f\u00e4rsk ananas
\n1\/2 passionsfrukt
\n1-2 dadlar<\/p>\n

G\u00f6r s\u00e5 h\u00e4r<\/strong><\/p>\n

    \n
  1. L\u00e4gg alla ingredienser i en mixer och mixa till en sl\u00e4t blandning. H\u00e4ll upp i ett glas och servera omedelbart.<\/li>\n
  2. L\u00e4gg alla ingredienser i en matberedare eller mixer och k\u00f6r tills den \u00e4r sl\u00e4t och tjock.<\/li>\n
  3. H\u00e4ll upp smoothien i glas och servera.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    This mango smoothie is is so good. It\u00b4s super creamy with a consistency like ice cream and it will only take you 5 […]<\/p>\n","protected":false},"author":1,"featured_media":10227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[442,444,92,269,266,263,27,28,338,1433,462,260,714,1435,331,32,1102,1432,43,1434,1436,19,20,31,657,457,853,1437,700,1108],"class_list":["post-7359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies","tag-fitness","tag-fitness-recipes","tag-gluten-free","tag-gluten-free-breakfast","tag-gluten-free-desserts","tag-gluten-free-recipes","tag-health","tag-healthy","tag-healthy-juice","tag-healthy-juices","tag-healthy-recipe","tag-healthy-recipes","tag-healthy-smoothie","tag-healthy-smoothie-recipes","tag-healthy-smoothies","tag-juice","tag-juice-recipe","tag-juice-recipes","tag-mango","tag-mangoes","tag-pineapple","tag-recipe","tag-recipes","tag-smoothie","tag-smoothies-2","tag-vegetarian","tag-vegetarian-recipes","tag-vego","tag-yoga","tag-yoga-recipes"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/7359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=7359"}],"version-history":[{"count":7,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/7359\/revisions"}],"predecessor-version":[{"id":20099,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/7359\/revisions\/20099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10227"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=7359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=7359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=7359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}