{"id":7373,"date":"2018-02-13T15:06:53","date_gmt":"2018-02-13T15:06:53","guid":{"rendered":"https:\/\/angelasheaven.com\/sv\/?p=7373"},"modified":"2025-11-12T14:58:21","modified_gmt":"2025-11-12T14:58:21","slug":"tropical-sunshine-smoothie-2","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/tropical-sunshine-smoothie-2\/","title":{"rendered":"Tropisk mangosmoothie"},"content":{"rendered":"

Den h\u00e4r mangosmoothien \u00e4r s\u00e5 god. Den har en h\u00e4rligt, kr\u00e4mig konsistens, n\u00e4stan som mjukglass och den tar bara fem minuter att g\u00f6ra. Mango \u00e4r en av mina favoritfrukter som jag alltid har hemma i frysen (frysta mangokuber). De ger en perfekt s\u00f6tma \u00e5t alla smoothisar och konsistensen blir alldeles len och mjuk samtidigt som smaken blir lite exotisk.<\/p>\n

Det h\u00e4r receptet \u00e4r en perfekt bas f\u00f6r alla gr\u00f6na smoothisar. Prova att l\u00e4gga i en handfull babyspenat som har en v\u00e4ldigt mild smak. Babyspenat \u00e4r otroligt nyttigt och smakar lite s\u00e5 det \u00e4r en v\u00e4ldigt bra gr\u00f6nsak f\u00f6r gr\u00f6na nyb\u00f6rjarsmoothisar och juicer. L\u00e4gg g\u00e4rna i lite chiafr\u00f6n f\u00f6r en extra n\u00e4ringsrik och m\u00e4ttande dryck. Chiafr\u00f6n \u00e4r fulla av omega3, protein och vitaminer. Ett annat tips \u00e4r att ers\u00e4tta mango med persika n\u00e4r det \u00e4r s\u00e4song.<\/p>\n

\"Tropical-Sunshine-Smoothie-2\"<\/p>\n

Positiva h\u00e4lsoeffekter med mango
\n<\/strong>Mangon \u00e4r v\u00e4ldigt rik p\u00e5 vitamin A, ett vitamin som hj\u00e4lper till att st\u00e4rka immunf\u00f6rsvaret och som st\u00e4rker slemhinnor och huden. Den inneh\u00e5ller \u00e4ven C-vitamin som \u00e4r en bra antioxidant och som hj\u00e4lper till att boosta immunf\u00f6rsvaret.<\/p>\n

Positiva h\u00e4lsoeffekter med<\/strong> ananas
\n<\/strong>Antioxidanter skyddar och reparerar v\u00e5ra celler och v\u00e5r hud. Vitamin C \u00e4r en av de b\u00e4sta antioxidanterna och den finns det rikligt av i ananas.<\/p>\n

Recept
\n<\/strong>2,5 dl frusna mangobitar
\n1 dl f\u00e4rsk ananas
\n1\/2 passionerfrukt
\n1-2 dadlar<\/p>\n

G\u00f6r s\u00e5 h\u00e4r<\/strong><\/p>\n

    \n
  1. L\u00e4gg alla ingredienserna i en mixer och mixa till en sl\u00e4t, kr\u00e4mig konsistens.<\/li>\n
  2. H\u00e4ll i ett glas och servera med en g\u00e5ng.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Den h\u00e4r mangosmoothien \u00e4r s\u00e5 god. Den har en h\u00e4rligt, kr\u00e4mig konsistens, n\u00e4stan som mjukglass och den tar bara fem minuter att g\u00f6ra.\u00a0Mango […]<\/p>\n","protected":false},"author":1,"featured_media":10227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[156],"tags":[341,1441,442,1442,1140,503,133,500,93,38,62,299,32,701,709,227,233,1440,1439,1438,719,353,718,228,1115,169,31,825,657,289,838,859,1437,700,1142],"class_list":["post-7373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies-och-juicer","tag-fasta","tag-fasta-recept","tag-fitness","tag-fitness-mat","tag-fitness-recept","tag-gi","tag-glutenfri","tag-glutenfria-recept","tag-glutenfritt","tag-halsa","tag-halsosam","tag-halsosamma-recept","tag-juice","tag-juice-recept","tag-juicer","tag-nyttig-frukost","tag-nyttig-lunch","tag-nyttig-lunch-recept","tag-nyttig-smoothie","tag-nyttiga-grona-juicer","tag-nyttiga-juicer","tag-nyttiga-recept","tag-nyttiga-smoothisar","tag-nyttigt-mellanmal","tag-nyttigt-mellanmal-recept","tag-recept","tag-smoothie","tag-smoothie-recept","tag-smoothies-2","tag-snacks","tag-vegetarisk","tag-vegetariska-recept","tag-vego","tag-yoga","tag-yoga-recept"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/7373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=7373"}],"version-history":[{"count":7,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/7373\/revisions"}],"predecessor-version":[{"id":20098,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/7373\/revisions\/20098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10227"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=7373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=7373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=7373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}