{"id":7481,"date":"2017-03-16T20:02:01","date_gmt":"2017-03-16T20:02:01","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=7481"},"modified":"2025-10-21T13:04:30","modified_gmt":"2025-10-21T13:04:30","slug":"thai-coconut-lemongrass-soup","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/thai-coconut-lemongrass-soup\/","title":{"rendered":"Thail\u00e4ndsk kokosn\u00f6ts- och citrongr\u00e4ssoppa"},"content":{"rendered":"

Idag har jag tillbringat hela dagen i mitt k\u00f6k och experimenterat med nya recept. Jag var s\u00e5 exalterad \u00f6ver den nya bl\u00e5b\u00e4rsrawfoodkakan som jag h\u00f6ll p\u00e5 att g\u00f6ra och gl\u00f6mde helt bort lunchen. N\u00e4r jag var klar med min kaka var jag hungrig och sl\u00e4ngde i n\u00e5gra ingredienser som jag hade hemma i en kastrull och l\u00e4t dem puttra i ungef\u00e4r tjugo minuter. Till min f\u00f6rv\u00e5ning blev den riktigt, riktigt god. Jag anv\u00e4nde tv\u00e5 av mina favoritkryddor...citrongr\u00e4s och limeblad. Jag \u00e4lskar hur de smakar och i kombination ger de en perfekt smak.<\/p>\n

I det h\u00e4r receptet tillsatte jag kokosgr\u00e4dde f\u00f6r att f\u00e5 en tjock, kr\u00e4mig soppa och mungb\u00f6nor som jag hade bl\u00f6tlagt kv\u00e4llen innan. Mungb\u00f6nor \u00e4r en bra proteink\u00e4lla och de \u00e4r fulla av n\u00e4ring, men om du inte har dem hemma kan du anv\u00e4nda r\u00f6da linser. R\u00f6da linser \u00e4r bra om du inte har s\u00e5 mycket tid eftersom du inte beh\u00f6ver bl\u00f6tl\u00e4gga dem. Sl\u00e4ng bara ner dem i soppan och l\u00e5t dem sjuda tills de \u00e4r mjuka och sp\u00e4da (cirka tjugo minuter).<\/p>\n

Det h\u00e4r \u00e4r ett bra recept att g\u00f6ra dubbel sats av. G\u00f6r lunchl\u00e5dor och f\u00f6rvara dem i frysen s\u00e5 har du alltid n\u00e5got nyttigt och gott n\u00e4r du \u00e4r hungrig. Servera thai coconut lemongrass soup med en br\u00f6dskiva och mosad avokado med tomater och flingsalt.<\/p>\n

\"Healthy<\/p>\n

Fakta om mungb\u00f6nor<\/strong><\/p>\n

\"18563980_s\"<\/p>\n

    \n
  1. F\u00f6rebygger hj\u00e4rtbesv\u00e4r
    \n<\/strong>Studien som publicerades i Journal of Human and Experimental Toxicology visar att mungb\u00f6nor har f\u00f6rm\u00e5gan att s\u00e4nka niv\u00e5erna av d\u00e5ligt kolesterol. Det hj\u00e4lper till att reglera kolesterolniv\u00e5n eftersom dess antioxidanter eliminerar fria radikaler, reparerar skador p\u00e5 blodk\u00e4rl och minskar inflammation.<\/li>\n
  2. S\u00e4nker blodtrycket
    \n<\/strong>Den n\u00e4ring som finns i mungb\u00f6nor har f\u00f6rm\u00e5gan att motverka hj\u00e4rt- och k\u00e4rlsjukdomar och h\u00f6gt blodtryck.<\/li>\n
  3. F\u00f6rebygger cancer
    \n<\/strong>Mungb\u00f6nor har en h\u00f6g halt av polyfenoler och oligosackarider som bidrar till att eliminera utvecklingen av cancer. De kliniska studierna visar att den har antitum\u00f6regenskaper som f\u00f6rhindrar DNA-skador och mutation av farliga celler.<\/li>\n
  4. Rik p\u00e5 protein
    \n<\/strong>Mungb\u00f6nfr\u00f6n inneh\u00e5ller n\u00e4rings\u00e4mnen som isoleucin, leucin och valin, vilket g\u00f6r det till ett effektivt val f\u00f6r vegetarianer. Enligt institutionen f\u00f6r kemi vid Harbin Institute of Technology har Mung-b\u00f6norna 20 till 24 procent av aminosyrorna.<\/li>\n
  5. Minska PMS
    \n<\/strong>Mungb\u00f6nor \u00e4r fyllda med vitamin B6, vitamin B och folat som hj\u00e4lper till att kontrollera fluktuationerna i hormonet som leder till PMS-symtom. Dessa hj\u00e4lper till att minska sv\u00e5righetsgraden och sm\u00e4rtan i samband med PMS-kramper, hum\u00f6rsv\u00e4ngningar, huvudv\u00e4rk, muskelsm\u00e4rtor och tr\u00f6tthet.<\/p>\n
    \n<\/li>\n<\/ol>\n

    Recept, <\/strong>2 portioner
    \n1,25 dl finhackad purjol\u00f6k
    \n1 stj\u00e4lk citrongr\u00e4s, mosad
    \n2,5 dl krossade tomater
    \n3,75 dl blomk\u00e5l
    \n1,8 dl kokosgr\u00e4dde
    \n0,6 dl torkade mungb\u00f6nor
    \n1,25 dl vatten
    \n1 msk mango chutney
    \n2 torkade limeblad
    \n2 msk gr\u00f6nsaksbuljong
    \n1 msk gul curry
    \n0,5-1 tsk salt<\/p>\n

    Instruktioner<\/strong><\/p>\n

      \n
    1. Bl\u00f6tl\u00e4gg mungb\u00f6norna i vatten 8-24 timmar. M\u00e5nga s\u00e4ger att hela mungb\u00f6nor inte beh\u00f6ver bl\u00f6tl\u00e4ggas f\u00f6re tillagning och det \u00e4r sant, men jag tycker att de \u00e4r \u00e4nnu l\u00e4ttare att sm\u00e4lta och snabbare att tillaga om de bl\u00f6tl\u00e4ggs kv\u00e4llen innan.<\/li>\n
    2. Hetta upp oljan i en stor kastrull. Tills\u00e4tt den finhackade purjol\u00f6ken och curryn.<\/li>\n
    3. Stek p\u00e5 l\u00e5g temperatur i 2 - 3 minuter tills aromerna sl\u00e4pps ut.<\/li>\n
    4. Tills\u00e4tt resten av ingredienserna och l\u00e5t sjuda i 20 minuter eller tills mungb\u00f6norna \u00e4r mjuka. Ta bort citrongr\u00e4set och limebladen. Sl\u00e4ng dem.<\/li>\n
    5. Tills\u00e4tt mer vatten om soppan \u00e4r f\u00f6r tjock eller \u00e4t den som den \u00e4r med ris eller quinoa.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

      Today I’ve spent the whole day in my kitchen and experimented with new recipes.\u00a0I was so excited about the new blueberry raw food 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