{"id":7557,"date":"2017-04-04T11:08:28","date_gmt":"2017-04-04T11:08:28","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=7557"},"modified":"2025-09-09T13:40:32","modified_gmt":"2025-09-09T13:40:32","slug":"raw-dreamcake-blueberries","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/raw-dreamcake-blueberries\/","title":{"rendered":"Raw Food Dreamcake With Blueberries"},"content":{"rendered":"

I usually make raw food cakes with chocolate, but today I wanted to try something new. I’ve never made a raw food cake with fruits before and so today I tried a combination with blueberries, coconut cream, orange zest and cashew nuts. The result…a creamy, fluffy mousse that tasted so good! I could easily have eaten the mousse just as it was with some berries, but I wanted to try and make a crust so I threw in some pecan nuts and my favorite dates – medjool dates – in my blender and blended until I got a soft, crumbly dough. I think it worked really well together with the blueberry mousse. Pecan nuts has a soft, sweet flavor that goes perfectly with any raw food cake, but if you don’t have them at home you can also use almonds, walnuts or any other nuts.<\/p>\n

\"\"
\nDekorera t\u00e5rtan med bl\u00e5b\u00e4r, bj\u00f6rnb\u00e4r och en vacker blomma. Jag anv\u00e4nde frysta bj\u00f6rnb\u00e4r.<\/em><\/p>\n

F\u00f6r att f\u00e5 r\u00e4tt konsistens p\u00e5 bl\u00e5b\u00e4rsmoussen tillsatte jag tre teskedar agar agar, men jag tror att det hade g\u00e5tt lika bra med sm\u00e4lt kokosolja. Jag f\u00e5r prova det n\u00e4sta g\u00e5ng. Om du g\u00f6r den h\u00e4r t\u00e5rtan och anv\u00e4nder kokosolja ist\u00e4llet f\u00f6r agar agar s\u00e5 vill jag g\u00e4rna veta hur den blev.<\/p>\n

Perfekt att f\u00f6rvara i frysen<\/strong>
\nOm du vill kan du g\u00f6ra den h\u00e4r kakan och sk\u00e4ra sm\u00e5 bitar och f\u00f6rvara den i frysen. P\u00e5 s\u00e5 s\u00e4tt har du alltid n\u00e5got hemma n\u00e4r du k\u00e4nner f\u00f6r att ta ett nyttigt mellanm\u00e5l. Om du tar ut den ur frysen en stund innan du ska servera den kan du \u00e4ta den halvfrusen och den kommer att smaka som glass.<\/p>\n

Recept<\/strong><\/p>\n

Bl\u00e5b\u00e4rsmousse<\/strong>
\n3,5 dl cashewn\u00f6tter
\n1,7 dl kokosgr\u00e4dde
\n3,5 dl bl\u00e5b\u00e4r (jag anv\u00e4nde frysta bl\u00e5b\u00e4r)
\n6 matskedar agavesirap
\nSkal fr\u00e5n 1 ekologisk apelsin (2 teskedar)
\n1 tesked agar agar l\u00f6st i 1\/4 kopp varmt vatten<\/p>\n

BOTTEN<\/strong>
\n3,5 dl pecann\u00f6tter
\n1,2 dl urk\u00e4rnade medjool dadlar (eller andra mjuka, urk\u00e4rnade dadlar)
\n1 nypa salt<\/p>\n

Instruktioner<\/strong><\/p>\n

BOTTEN<\/strong><\/p>\n

    \n
  1. L\u00e4gg pecann\u00f6tter, dadlar och salt i en mixer.<\/li>\n
  2. Blanda tills allt b\u00f6rjar klibba ihop och du har en mjuk deg med sm\u00e5 bitar av n\u00f6tter i. F\u00f6rs\u00f6k att nypa ihop degen f\u00f6r att se om den h\u00e5ller ihop. Om inte - mixa lite l\u00e4ngre.<\/li>\n
  3. Tryck ut i botten av en form med l\u00f6stagbar kant eller en justerbar form (jag anv\u00e4nde en justerbar form som var inst\u00e4lld p\u00e5 ca 18 cm).<\/li>\n<\/ol>\n

    Bl\u00e5b\u00e4rsmousse<\/strong><\/p>\n

      \n
    1. L\u00e4gg cashewn\u00f6tterna i en mixer och bearbeta tills det blir sl\u00e4tt och kr\u00e4migt. Stoppa och skrapa ner sidorna tills du har en mjuk, sm\u00f6rig smet.<\/li>\n
    2. L\u00e4gg agar agar i en sk\u00e5l tillsammans med varmt vatten. Koka upp l\u00f6sningen och l\u00e5t den sjuda i ca 5 minuter. R\u00f6r om i l\u00f6sningen tills agaren \u00e4r helt uppl\u00f6st. L\u00e5t den svalna.<\/li>\n
    3. L\u00e4gg alla ingredienser till bl\u00e5b\u00e4rsmoussen i en mixer och mixa till en j\u00e4mn, tjock och kr\u00e4mig konsistens.<\/li>\n
    4. H\u00e4ll fyllningen \u00f6ver botten och l\u00e5t den stelna i kylen \u00f6ver natten eller i minst ett par timmar.<\/li>\n
    5. Dekorera med f\u00e4rska bl\u00e5b\u00e4r och n\u00e5gra f\u00e4rska ekologiska blommor.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

      I usually make raw food cakes with chocolate, but today I wanted to try something new. I’ve never made a raw food cake […]<\/p>\n","protected":false},"author":1,"featured_media":10140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[128],"tags":[1884,1706,1535,1834,1907,1909,1928,1538,1539,1897,98,1835,1832,264,794,1929,53,1910,1906,1961,1955,81,1967,1114,1953,140,1952,1178,1859,1858,1856,1850,1852,1947,1873,1853,1849,1851,1854,1954,1868,134,1941,442,444,797,1905,503,92,293,1872,1874,273,266,1896,1895,504,263,1914,133,311,1251,93,1966,1846,1904,1964,38,136,62,63,27,1841,28,1836,1833,1918,292,1921,1919,1920,1924,1855,401,1890,1894,1883,1902,1893,1651,1889,1891,1880,250,462,1944,260,1950,1945,1948,1842,1934,1870,272,1938,261,1937,1931,268,1935,1927,297,1926,1881,1888,1951,1923,1838,106,1869,142,1916,1917,1901,1882,1936,1871,1887,1892,1903,1885,1886,1933,1946,1865,1864,1860,1574,1922,1867,1844,1862,1866,1837,125,1845,96,1963,1965,1962,135,1968,1861,1848,1857,1940,1939,1942,1943,1925,1912,1949,52,397,1898,239,265,1877,1878,1876,1958,1875,1899,1900,1879,19,1908,1911,20,1863,1701,1702,1839,1847,1843,1840,1932,1970,1930,49,1969,1959,1960,1956,1957,151,457,850,1915,1913,700],"class_list":["post-7557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sweets","tag-a-list-of-healthy-foods","tag-angelas-heaven","tag-baking","tag-best-breakfast","tag-best-chocolate-cupcake-recipe","tag-best-chocolate-cupcakes","tag-best-healthy-snacks","tag-blueberries","tag-blueberry-mousse","tag-bread-gluten-free","tag-breakfast-2","tag-breakfast-cereal-bars","tag-breakfast-recipe","tag-breakfast-recipes","tag-cake","tag-cheap-healthy-snacks","tag-chocolate","tag-chocolate-chip-cupcake-recipe","tag-chocolate-cupcake-recipe","tag-chocolate-covered-katie","tag-cookie-healthy-recipe","tag-dadlar","tag-deliciously-ella","tag-diet","tag-diet-healthy-recipe","tag-dinner","tag-dinner-healthy-recipe","tag-dinner-recipes","tag-dinners","tag-easy-dinner-ideas","tag-easy-dinner-recipe","tag-easy-dinner-recipes-for-kids","tag-easy-dinner-recipes-for-two","tag-easy-healthy-recipes","tag-easy-school-lunches","tag-easy-summer-dinner-recipes","tag-easy-vegetarian-dinner-recipes","tag-family-dinner-recipes","tag-fast-and-easy-dinner-recipes","tag-fast-easy-healthy-school-recipe","tag-fat-free-snacks","tag-fika","tag-find-healthy-recipes","tag-fitness","tag-fitness-recipes","tag-food","tag-free-healthy-recipes","tag-gi","tag-gluten-free","tag-gluten-free-baking","tag-gluten-free-blogs","tag-gluten-free-breakfast-cereals","tag-gluten-free-dessert","tag-gluten-free-desserts","tag-gluten-free-menu","tag-gluten-free-products","tag-gluten-free-recipe","tag-gluten-free-recipes","tag-gluten-free-vegetarian-recipes","tag-glutenfri","tag-glutenfri-kaka","tag-glutenfria-kakor","tag-glutenfritt","tag-golubka-kitchen","tag-good-school-lunches","tag-great-healthy-recipes","tag-green-kitchen-stories","tag-halsa","tag-halsogodis","tag-halsosam","tag-halsosamt","tag-health","tag-healthier-school-lunches","tag-healthy","tag-healthy-breakfast-cereal","tag-healthy-breakfast-cereals","tag-healthy-cookie-recipes","tag-healthy-cookies","tag-healthy-cookies-bake","tag-healthy-cookies-kids","tag-healthy-cookies-recipe","tag-healthy-diet-snacks","tag-healthy-easy-dinner-recipes","tag-healthy-food","tag-healthy-food-for-kids","tag-healthy-food-ideas","tag-healthy-food-list","tag-healthy-food-list-for-weight-loss","tag-healthy-food-plans-to-lose-weight","tag-healthy-foods","tag-healthy-foods-diabetic","tag-healthy-foods-for-kids","tag-healthy-foods-list","tag-healthy-lunch","tag-healthy-recipe","tag-healthy-recipe-ideas","tag-healthy-recipes","tag-healthy-recipes-diets","tag-healthy-recipes-for-kids","tag-healthy-recipes-picky-eaters","tag-healthy-school-lunch","tag-healthy-snack-foods","tag-healthy-snack-ideas","tag-healthy-snack-recipes","tag-healthy-snack-recipes-kids","tag-healthy-snacks","tag-healthy-snacks-children","tag-healthy-snacks-eat","tag-healthy-snacks-for-kids","tag-healthy-snacks-for-weight-loss","tag-healthy-snacks-ideas","tag-healthy-snacks-kids","tag-healthy-snacks-work","tag-heart-healthy-food-recipes","tag-heart-healthy-foods","tag-heart-healthy-recipes","tag-homemade-healthy-cookies-recipes","tag-ideas-for-school-lunches","tag-kaka","tag-kids-snack-ideas","tag-laktosfri","tag-lentil-recipes","tag-lentil-soup-recipes-vegetarian","tag-list-healthy-food","tag-list-healthy-food-eat","tag-list-healthy-snacks","tag-list-of-gluten-free-foods","tag-list-of-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