{"id":7629,"date":"2016-04-24T18:57:24","date_gmt":"2016-04-24T18:57:24","guid":{"rendered":"https:\/\/angelasheaven.com\/sv\/?p=7629"},"modified":"2021-07-21T09:06:35","modified_gmt":"2021-07-21T09:06:35","slug":"2-goda-froknacke","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/2-goda-froknacke\/","title":{"rendered":"Fr\u00f6kn\u00e4cke med jordn\u00f6tssm\u00f6r & chia"},"content":{"rendered":"

\"\"<\/p>\n

Goda fr\u00f6kn\u00e4ckebr\u00f6d<\/strong>
\nIdag har jag bakat fr\u00f6kn\u00e4ckebr\u00f6d. Det \u00e4r n\u00e5got jag n\u00e4stan alltid har ett litet lager av hemma. Jag \u00e4lskar br\u00f6d och fr\u00f6kn\u00e4cke \u00e4r n\u00e4stan som godis. Riktigt bra n\u00e4r jag blir sugen p\u00e5 n\u00e5gonting. D\u00e5 tar jag en stor bit fr\u00f6kn\u00e4ckebr\u00f6d med sm\u00f6r och en skiva stark ost eller lite mosad avokado, skivad tomat och flingsalt. S\u00e5 gott! G\u00e4rna tillsammans med en stor kopp te s\u00e5 blir det ett mysigt mellanm\u00e5l.<\/p>\n

Jag har finlirat lite med olika ingredienser och kommit fram till det h\u00e4r receptet som \u00e4r min favorit. Jag har lagt i lite jordn\u00f6tssm\u00f6r i smeten och det blir riktigt gott. Det smakar inte s\u00e5 mycket jordn\u00f6tssm\u00f6r, men det blir en god n\u00f6tig smak.
\nChiafr\u00f6na anv\u00e4nder jag f\u00f6r att kn\u00e4ckebr\u00f6det skall h\u00e5lla ihop, men det ger ocks\u00e5 massor av n\u00e4ring av n\u00e4ring till br\u00f6det. Omega 3 och extra vitaminer. M\u00e5nga fr\u00f6kn\u00e4cke har linfr\u00f6n i smeten, men oljan i linfr\u00f6na \u00e4r s\u00e5 k\u00e4nsligt att det l\u00e4tt blir d\u00e5ligt i v\u00e4rme s\u00e5 d\u00e4rf\u00f6r \u00e4r det mycket b\u00e4ttre att anv\u00e4nda chiafr\u00f6n. De har samma nyttiga inneh\u00e5ll som linfr\u00f6n och samma gelebildande egenskaper som h\u00e5ller ihop br\u00f6det, men de \u00e4r inte s\u00e5 k\u00e4nsliga f\u00f6r v\u00e4rme.<\/p>\n

\"\"<\/p>\n

Recept<\/strong><\/p>\n

Fr\u00f6kn\u00e4cke med jordn\u00f6tssm\u00f6r & chia<\/strong>
\n1 dl solrosfr\u00f6n
\n1 dl hasseln\u00f6tter
\n1 dl sesamfr\u00f6n
\n1 dl mandelmj\u00f6l (bovetemj\u00f6l g\u00e5r ocks\u00e5 bra)
\n3 msk chiafr\u00f6n
\n2 dl vatten
\n2 msk jordn\u00f6tssm\u00f6r
\n0,75 tsk salt<\/p>\n

G\u00f6r s\u00e5 h\u00e4r...<\/strong><\/p>\n

    \n
  1. S\u00e4tt ugnen p\u00e5 150 grader.<\/li>\n
  2. Hacka hasseln\u00f6tterna riktigt fint.<\/li>\n
  3. L\u00e4gg chiafr\u00f6na i vattnet och v\u00e4nta 20 minuter tills de har sv\u00e4llt och bildat en gel\u00e9aktig massa.<\/li>\n
  4. Blanda alla ingredienserna f\u00f6r hand till en deg.<\/li>\n
  5. L\u00e4gg ut bakpl\u00e5tspapper p\u00e5 tv\u00e5 bakpl\u00e5tar och sm\u00f6ra eller olja ordentligt.<\/li>\n
  6. Bred ut smeten s\u00e5 tunt som m\u00f6jligt p\u00e5 bakpl\u00e5tspappret.<\/li>\n
  7. Gr\u00e4dda ca. 20 min eller tills fr\u00f6kn\u00e4ckebr\u00f6det b\u00f6rjar f\u00e5 lite f\u00e4rg och bli h\u00e5rt.<\/li>\n
  8. Ta loss kn\u00e4ckebr\u00f6den fr\u00e5n bakpl\u00e5tspapperet som du sl\u00e4nger och v\u00e4nd br\u00f6den p\u00e5 pl\u00e5ten s\u00e5 att baksidan f\u00e5r torka.<\/li>\n
  9. Gr\u00e4dda ytterligare 15 minuter eller tills kn\u00e4ckebr\u00f6det f\u00e5tt f\u00e4rg och k\u00e4nns torrt n\u00e4r du knackar p\u00e5 det.<\/li>\n
  10. St\u00e4ng av ugnen och l\u00e5t br\u00f6den ligga kvar p\u00e5 efterv\u00e4rme tills ugnen svalnar. L\u00e4gg en grytlapp eller k\u00f6kshandduk i ugnsluckan s\u00e5 att lite luft sl\u00e4pper ut och ugnen blir lite lagom varm. H\u00e5ll koll s\u00e5 att inte br\u00f6den blir f\u00f6r bruna. L\u00e5t ligga kvar tills ugnen svalnar helt eller tills br\u00f6den k\u00e4nns helt torra och krispiga.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Goda fr\u00f6kn\u00e4ckebr\u00f6d Idag har jag bakat fr\u00f6kn\u00e4ckebr\u00f6d. Det \u00e4r n\u00e5got jag n\u00e4stan alltid har ett litet lager av hemma. Jag \u00e4lskar br\u00f6d och […]<\/p>\n","protected":false},"author":1,"featured_media":10329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[538],"tags":[966,442,1140,1563,1559,1560,1561,503,1250,133,720,500,93,533,1249,38,1567,1566,1564,88,1057,508,353,181,169,1084,1565,1562,1568,700,1142],"class_list":["post-7629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glutenfritt-brod-sv","tag-brod","tag-fitness","tag-fitness-recept","tag-fro","tag-frobrod","tag-froknacke","tag-froknackebrod","tag-gi","tag-gi-recept","tag-glutenfri","tag-glutenfria","tag-glutenfria-recept","tag-glutenfritt","tag-glutenfritt-brod","tag-gym","tag-halsa","tag-halsosam-mat","tag-halsosam-mat-recept","tag-jordnotssmor","tag-knackebrod","tag-mat","tag-nyttig","tag-nyttiga-recept","tag-nyttigt","tag-recept","tag-smalmat","tag-traning-mat","tag-tunnbrod","tag-vikt","tag-yoga","tag-yoga-recept"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/7629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=7629"}],"version-history":[{"count":12,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/7629\/revisions"}],"predecessor-version":[{"id":12914,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/7629\/revisions\/12914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10329"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=7629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=7629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=7629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}