{"id":8144,"date":"2017-12-12T17:57:08","date_gmt":"2017-12-12T17:57:08","guid":{"rendered":"https:\/\/angelasheaven.com\/sv\/?p=8144"},"modified":"2025-10-02T07:53:09","modified_gmt":"2025-10-02T07:53:09","slug":"banan-med-raw-chokladsas","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/banan-med-raw-chokladsas\/","title":{"rendered":"Banan med r\u00e5 choklads\u00e5s"},"content":{"rendered":"

Jag har provat olika frukostar det senaste och h\u00e4r \u00e4r en ny favorit - banan med nyttig choklads\u00e5s utan mj\u00f6lk eller vanligt socker. Bara dadlar som inneh\u00e5ller naturligt fruktsocker och har m\u00e4ngder av vitaminer och nyttigheter i sig. Jag tycker om att \u00e4ta bananen som den \u00e4r med bara choklads\u00e5s och n\u00f6tter, men ibland lyxar jag till det lite extra och l\u00e4gger p\u00e5 kokosgr\u00e4dde smaksatt med vaniljextrakt s\u00e5 smakar det n\u00e4stan som banana split. S\u00e5 gott! Med lite rostade och hackade hasseln\u00f6tter p\u00e5 blir det ett superlyxigt mellanm\u00e5l eller frukost.<\/p>\n

Choklads\u00e5sen \u00e4r v\u00e4ldigt l\u00e4tt att mixa ihop och den h\u00e5ller sig l\u00e4nge i kylsk\u00e5pet s\u00e5 de blir m\u00e5nga goda frukostar. Det h\u00e4r \u00e4r n\u00e5got mina barn \u00e4lskar och jag g\u00f6r ofta det som en liten helgfrukost n\u00e4r de vill ha lite extra mysigt.<\/p>\n

Recept<\/strong>, 1 portion<\/em>
\n1 mogen banan
\n2 msk kokosolja utan smak
\n1 msk agavesirap
\n2 msk kakao
\n\u00bc tsk vaniljextrakt (valfritt)
\nEn handfull hasseln\u00f6tter<\/p>\n

G\u00f6r s\u00e5 h\u00e4r...<\/strong><\/p>\n

    \n
  1. Mixa kakao, agavesirap, kokosolja och vaniljextrakt tills du f\u00e5r en sl\u00e4t choklads\u00e5s.<\/li>\n
  2. Rosta n\u00f6tterna i en stekpanna och grovhacka dom.<\/li>\n
  3. Skiva bananen i tunna skivor och l\u00e4gg upp dom p\u00e5 ett fett.<\/li>\n
  4. Ringla \u00f6ver choklads\u00e5sen och str\u00f6 \u00f6ver rostade n\u00f6tter.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Jag har provat olika frukostar det senaste och h\u00e4r \u00e4r en ny favorit – banan med nyttig choklads\u00e5s utan mj\u00f6lk eller vanligt socker. […]<\/p>\n","protected":false},"author":1,"featured_media":8146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[153],"tags":[1727,1725,1721,1669,59,1231,1724,279,133,93,75,1728,304,1274,515,1723,1726,96,1722,1720,227,178,355,52,239,498,357,169,1191,1222,1412,1270,1142,1141,1466],"class_list":["post-8144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost-sv","tag-angelasheaven","tag-arla","tag-banan","tag-banta","tag-choklad","tag-dessert","tag-ernst","tag-frukost","tag-glutenfri","tag-glutenfritt","tag-hasselnotter","tag-kanelbullar","tag-kladdkaka","tag-kladdkaka-recept","tag-lchf","tag-leila","tag-mathem","tag-mellanmal","tag-mellis","tag-nyttig-dessert","tag-nyttig-frukost","tag-nyttig-mat","tag-nyttiga-kakor","tag-raw","tag-raw-food","tag-rawfood","tag-rawfood-recept","tag-recept","tag-sockerfri","tag-sockerfritt","tag-yoga-frukost","tag-yoga-mat","tag-yoga-recept","tag-yogamat","tag-yogarecept"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/8144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=8144"}],"version-history":[{"count":7,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/8144\/revisions"}],"predecessor-version":[{"id":19888,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/8144\/revisions\/19888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/8146"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=8144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=8144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=8144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}