{"id":8648,"date":"2019-01-05T21:42:04","date_gmt":"2019-01-05T21:42:04","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=8648"},"modified":"2025-11-20T14:24:22","modified_gmt":"2025-11-20T14:24:22","slug":"flour-free-bread-lchf","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/flour-free-bread-lchf\/","title":{"rendered":"Det mj\u00f6lfria br\u00f6det, (LCHF)"},"content":{"rendered":"

Enkelt recept p\u00e5 glutenfritt\/flourfritt br\u00f6d<\/strong><\/h3>\r\n

Om du \u00e4ter en glutenfri diet vet du s\u00e4kert att en av de sv\u00e5raste sakerna att hitta \u00e4r bra glutenfritt vitt br\u00f6d. Det h\u00e4r br\u00f6det \u00e4r s\u00e5 gott. Jag har provat m\u00e5nga, m\u00e5nga glutenfria recept och f\u00f6r det mesta visar sig konsistensen vara svampig, gummiliknande eller t\u00e4t. Det h\u00e4r br\u00f6det har en konsistens som p\u00e5minner mig om sockerkaka. Jag vet ... det l\u00e5ter konstigt, men det \u00e4r verkligen trevligt. Fluffigt och saftigt!
Inte nog med att det h\u00e4r glutenfria br\u00f6det \u00e4r fantastiskt gott \u2013 det \u00e4r ocks\u00e5 superenkelt att g\u00f6ra och blir perfekt varje g\u00e5ng.\nDet inneh\u00e5ller bara sju ingredienser, beh\u00f6ver ingen vila och ingen j\u00e4sning.\nBara blanda i en sk\u00e5l, h\u00e4ll i formen, gr\u00e4dda, skiva \u2013 och njut!\n\nGott, enkelt och n\u00e4ringsrikt.<\/p>\r\n

Jag kan l\u00e4tt \u00e4ta upp en hel limpa av det h\u00e4r br\u00f6det sj\u00e4lv p\u00e5 en vecka.\nJag \u00e4lskar att \u00e4ta det med en ostskiva \u2013 eller bara precis som det \u00e4r. Men om du inte \u00e4r lika sugen p\u00e5 att \u00e4ta upp allt p\u00e5 en g\u00e5ng, s\u00e5 g\u00e5r det utm\u00e4rkt att frysa in resten.\n\nF\u00f6r att frysa in br\u00f6det rekommenderar jag att du l\u00e5ter det svalna helt, sedan skivar det och l\u00e4gger varje skiva i ett enda lager i en luftt\u00e4t glasburk. Perfekt att plocka fram n\u00e4r du vill ha n\u00e5got gott!<\/p>\r\n

1 br\u00f6d \u00e1 22 skivor (2 g kolhydrater per skiva)
<\/em><\/strong>3,5 dl + 2 msk mandelmj\u00f6l
5 msk sesamfr\u00f6n
5 msk psyllium husk pulver\u00a0
2,5 tsk bakpulver
5 \u00e4gg
0,8 dl (75 gram) sm\u00e4lt sm\u00f6r eller kokosolja
1,8 dl cr\u00e8me fraiche*<\/strong>\u00a0(F\u00f6r mj\u00f6lkfri - anv\u00e4nd kokosgr\u00e4dde)
<\/em>1\/2 dl yoghurt* tjock, fullfet, naturell.\u00a0(F\u00f6r mj\u00f6lkfri - anv\u00e4nd kokosgr\u00e4dde)<\/em><\/p>\r\n

*<\/strong>Du kan ers\u00e4tta creme fraiche med yoghurt eller ers\u00e4tta yoghurt med creme fraiche.<\/p>\r\n

\"\"<\/a><\/p>\r\n

G\u00d6R S\u00c5 H\u00c4R<\/strong><\/p>\r\n

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        1. Sm\u00f6rj en medelstor br\u00f6dform med valfritt fett.<\/li>\r\n
        2. H\u00e4ll i sesamfr\u00f6n och skaka tills sidorna \u00e4r t\u00e4ckta.<\/li>\r\n
        3. F\u00f6rv\u00e4rm ugnen till 200 grader<\/li>\r\n
        4. Blanda ihop de torra ingredienserna.<\/li>\r\n
        5. R\u00f6r i \u00e4gg + cr\u00e8me fraiche + turkisk yoghurt.<\/li>\r\n
        6. H\u00e4ll i det sm\u00e4lta sm\u00f6ret\/kokosoljan och r\u00f6r om v\u00e4l.<\/li>\r\n
        7. Arbeta snabbt och sprid ut det j\u00e4mnt i formen.<\/li>\r\n
        8. S\u00e4tt in br\u00f6det i ugnen i ca 35 minuter.<\/li>\r\n
        9. L\u00e5t svalna n\u00e5got innan du sk\u00e4r i den.<\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ol>\r\n

          Detta mandelmj\u00f6lsbr\u00f6d kan vara det b\u00e4sta l\u00e5gkolhydratbr\u00f6dreceptet hittills!<\/em><\/p>\r\n

          \"The-flour-free-bread-(LCHF)02\"

          <\/p>\r\n\r\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Easy gluten free\/flour free bread recipe If you are on a gluten-free diet then I\u2019m sure you know one of the hardest things […]<\/p>\n","protected":false},"author":1,"featured_media":8625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[537,538,2390],"tags":[91,1897,2030,92,1973,293,449,956,1872,530,269,1335,1206,1474,273,270,290,1896,1515,1895,263,271,133,93,2270,2274,2271,2269,532,515,516,1623,1723,493,492,1572,1573,1860,2276,2016,2031,1187],"class_list":["post-8648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-bread-2","category-glutenfritt-brod-sv","category-top-engelska-2","tag-bread","tag-bread-gluten-free","tag-fiber-husk","tag-gluten-free","tag-gluten-free-american-pancakes","tag-gluten-free-baking","tag-gluten-free-baking-recipe","tag-gluten-free-banana-bread","tag-gluten-free-blogs","tag-gluten-free-bread","tag-gluten-free-breakfast","tag-gluten-free-cakes","tag-gluten-free-cupcakes","tag-gluten-free-desert","tag-gluten-free-dessert","tag-gluten-free-food","tag-gluten-free-foods","tag-gluten-free-menu","tag-gluten-free-pasta","tag-gluten-free-products","tag-gluten-free-recipes","tag-gluten-free-snacks","tag-glutenfri","tag-glutenfritt","tag-glutenfritt-fika","tag-glutenfritt-hamburgerbrod","tag-glutenfritt-knackebrod","tag-glutenfritt-mjol","tag-healthy-bread","tag-lchf","tag-lchf-recept","tag-lchf-recipes","tag-leila","tag-low-carb-breakfast","tag-low-carb-diet","tag-low-carb-recipe","tag-low-carb-recipes","tag-low-carb-snacks","tag-nyttigt-bananbrod","tag-nyttigt-mellis","tag-psyllium-husk","tag-raw-food-bread"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/8648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=8648"}],"version-history":[{"count":26,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/8648\/revisions"}],"predecessor-version":[{"id":20153,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/8648\/revisions\/20153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/8625"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=8648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=8648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=8648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}