{"id":8737,"date":"2018-02-15T10:29:52","date_gmt":"2018-02-15T10:29:52","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=8737"},"modified":"2025-09-09T12:49:03","modified_gmt":"2025-09-09T12:49:03","slug":"raw-swedish-fat-tuesday-buns-semla","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/raw-swedish-fat-tuesday-buns-semla\/","title":{"rendered":"Rawfood semla (glutenfri, vegansk)"},"content":{"rendered":"
\n
\n

Det \u00e4r den tiden p\u00e5 \u00e5ret h\u00e4r i Sverige d\u00e5 vi alltid \u00e4ter ett alldeles speciellt bakverk som vi kallar f\u00f6r semla. F\u00f6r flera hundra \u00e5r sedan, under den romersk-katolska tiden, serverades kardemummabullar som skulle ge styrka inf\u00f6r de fyrtio dagarnas fasta.\n\nFr\u00e5n b\u00f6rjan var en semla helt enkelt en bulle som \u00e5ts uppbl\u00f6tt i het mj\u00f6lk, men med tiden har den utvecklats till det vi k\u00e4nner idag \u2013 en vetebulle kryddad med kardemumma, med toppen avskuren och fylld med vispgr\u00e4dde och mandelmassa.\n\nIdag kan folk knappt v\u00e4nta till den 1 februari innan de f\u00e5r s\u00e4tta t\u00e4ndernai<\/sup>\u00a0\u00e5rets f\u00f6rsta semla.<\/p>\n

\"\"<\/p>\n<\/div>\n

<\/div>\n
Bullen<\/strong><\/div>\n<\/div>\n

1,2 dl cashewn\u00f6tter
\n1,2 dl mandel
\n1 tesked kardemumma
\n5 matskedar agavesirap<\/p>\n

Mandelmassa<\/strong>
\n1,2 dl mandel
\n2 bittermandlar, fint rivna
\n1 msk agave
\n1\/4 tsk vaniljextrakt
\n1 msk utan smak\u00a0<\/em>kokosolja (eller kokosgr\u00e4dde)<\/p>\n

Kokosgr\u00e4dde<\/strong>
\n2,5 dl kokosgr\u00e4dde
\n0,5-1 tsk vaniljextrakt
\n0,5-1 tsk agave sirap<\/p>\n

G\u00d6R S\u00c5 H\u00c4R<\/strong><\/p>\n

Bullen<\/strong><\/p>\n

    \n
  1. L\u00e4gg cashewn\u00f6tterna i en mixer och mixa i ett par minuter tills de \u00e4r kr\u00e4miga, skrapa ner sidorna med en spatel vid behov.<\/li>\n
  2. Tills\u00e4tt mandel, kardemumma och agavesirap och mixa.<\/li>\n
  3. Forma degen till sju bollar och st\u00e4ll dem i kylen medan du f\u00f6rbereder mandelmassan och gr\u00e4dden.<\/li>\n<\/ol>\n

    Mandelmassa<\/strong><\/p>\n

      \n
    1. L\u00e4gg alla ingredienser i en mixer och k\u00f6r till en n\u00e4stan sl\u00e4t massa. Det \u00e4r trevligt att ha sm\u00e5 bitar av n\u00f6tter i mandelmassan.<\/li>\n<\/ol>\n

      Sista steget \u00e4r att vispa kokosgr\u00e4dden.<\/strong> Om du anv\u00e4nder en kokosgr\u00e4dde som inneh\u00e5ller vatten, se till att separera gr\u00e4dden fr\u00e5n vattnet. Vispa gr\u00e4dden med en elvisp och tills\u00e4tt vaniljextraktet n\u00e4r gr\u00e4dden \u00e4r fin och fluffig. Vispa inte f\u00f6r l\u00e4nge, kokos sm\u00e4lter i v\u00e4rme och mycket vispning kan skapa v\u00e4rme. Det \u00e4r meningen att gr\u00e4dden ska fastna i sk\u00e5len om du h\u00e5ller den upp och ner.<\/p>\n

      Montera ihop din Semla<\/strong> genom att sk\u00e4ra av toppen, sk\u00e4r inte den i h\u00e4lften. Det ska vara en bulle och en liten topp. L\u00e4gg topparna \u00e5t sidan, fyll bullen med ett tunt lager mandelmassa och spritsa gr\u00e4dden ovanp\u00e5. L\u00e4gg p\u00e5 toppen p\u00e5 gr\u00e4dden.<\/p>\n

      \"Raw-supergod-semla4\"<\/div>\n
      \u00a0Dessert som kommer att imponera p\u00e5 dina v\u00e4nner<\/em><\/div>\n
      \n
      <\/div>\n
      \"Raw-supergod-semla2\"
      \nKokosgr\u00e4dde \u00e4r det perfekta h\u00e4lsosamma alternativet till vispgr\u00e4dde med mejeriprodukter<\/em><\/div>\n
      <\/div>\n
      \"Raw-supergod-semla\"<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      It’s the time of year here in Sweden when we always eat a very special kind of pastry that we call “Semla”.\u00a0Centuries ago […]<\/p>\n","protected":false},"author":1,"featured_media":8748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[128],"tags":[1884,1706,1928,1929,1955,1953,1952,1947,1954,1941,1905,503,1575,92,293,449,295,1872,1204,1335,291,1474,273,294,266,270,263,314,271,1904,28,1233,532,257,1900,1879,19,20,2303,2433,1957,151,1210,1209,943,1228],"class_list":["post-8737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sweets","tag-a-list-of-healthy-foods","tag-angelas-heaven","tag-best-healthy-snacks","tag-cheap-healthy-snacks","tag-cookie-healthy-recipe","tag-diet-healthy-recipe","tag-dinner-healthy-recipe","tag-easy-healthy-recipes","tag-fast-easy-healthy-school-recipe","tag-find-healthy-recipes","tag-free-healthy-recipes","tag-gi","tag-gi-recipes","tag-gluten-free","tag-gluten-free-baking","tag-gluten-free-baking-recipe","tag-gluten-free-baking-recipes","tag-gluten-free-blogs","tag-gluten-free-cake","tag-gluten-free-cakes","tag-gluten-free-cookies","tag-gluten-free-desert","tag-gluten-free-dessert","tag-gluten-free-dessert-recipes","tag-gluten-free-desserts","tag-gluten-free-food","tag-gluten-free-recipes","tag-gluten-free-snack","tag-gluten-free-snacks","tag-great-healthy-recipes","tag-healthy","tag-healthy-bars","tag-healthy-bread","tag-healthy-breakfast","tag-raw-vegan-diet","tag-raw-vegan-foods","tag-recipe","tag-recipes","tag-semla","tag-swedish-recipes","tag-this-rawsome-vegan-life","tag-vegan","tag-vegan-cookies","tag-vegan-dessert","tag-vegan-recipe","tag-vegan-snacks"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/8737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=8737"}],"version-history":[{"count":18,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/8737\/revisions"}],"predecessor-version":[{"id":19843,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/8737\/revisions\/19843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/8748"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=8737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=8737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=8737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}