{"id":8953,"date":"2018-03-08T14:25:09","date_gmt":"2018-03-08T14:25:09","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=8953"},"modified":"2021-07-23T16:22:08","modified_gmt":"2021-07-23T16:22:08","slug":"food-pharmacy-kokboken","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/food-pharmacy-kokboken\/","title":{"rendered":"Livsmedelsapotek - Kokboken"},"content":{"rendered":"

\"\"<\/p>\n

Det h\u00e4r \u00e4r en underbar kokbok som jag verkligen kan rekommendera.<\/strong>
\nDen \u00e4r skriven av Lina Nertby Aurell och Mia Clase som st\u00e5r bakom bloggen Food Pharmacy och boken \"Food Pharmacy\" som blivit succ\u00e9. Receptboken \u00e4r full av underbara, nyttiga recept och massor av inspiration. Recept blandas med information om hur du skall \u00e4ta f\u00f6r att m\u00e5 som allra b\u00e4st och det b\u00e4sta med deras b\u00f6cker \u00e4r den underbara humorn och de har. Det finns inga pekpinnar eller torra tips som ger d\u00e5ligt samvete. Tv\u00e4rtom - de beskriver hur de sj\u00e4lva har varit riktiga kakmonster som en dag tr\u00e4ffade professorn Stig Bergmark, f.d. chefskirurg och klinikchef p\u00e5 Lunds universitet, som f\u00f6r\u00e4ndrade deras liv. Pl\u00f6tsligt kom begreppet n\u00e4ringsj\u00e4gare till - och de gav sig sjutton p\u00e5 att l\u00e4ra sig allt om tarmen och dess bakterier. S\u00e5 f\u00f6ddes bloggen Food Pharmacy och s\u00e5 sm\u00e5ningom boken med samma namn.<\/p>\n

Stig Bengmark har \u00f6ver 30 \u00e5rs erfarenhet av forskning p\u00e5 magens bakterier och hur maten vi \u00e4ter p\u00e5verkar kroppen. Han menar att alla kroniska sjukdomar har en och samma orsak - ett uttr\u00f6ttat immunf\u00f6rsvar orsakat av kronisk inflammation.<\/p>\n

\"En ber\u00e4ttelse om tarmfloror, goda bakterier, forskning och antiinflammatorisk matta. Ordineras till alla som vill \u00e4ta sig till ett friskare liv. G\u00e5r inte att \u00f6verdosera.\"<\/em>
\n<\/strong>Att gurkmeja pepprar kroppen full av antioxidanter \u00e4r vida k\u00e4nt i h\u00e4lsokretsar, men det finns m\u00e5nga fler s\u00e4tt att \u00e4ta den knallgula superkryddan \u00e4n att h\u00e4lla den i grytor eller i din guldmj\u00f6lk. H\u00e4r \u00e4r ett recept fr\u00e5n Food Pharmacy...<\/p>\n

\"gurkmeja\"
\nStigs antiinflammatoriska gurkmejacoctail
\n<\/strong>\u00bd - 1 glas fruktjuice - t.ex. ananas, \u00e4pple el dyl<\/em>
\n1 toppad matsked gurkmeja\u00a0<\/em>
\nUpp till \u00bc tesked chilipeppar (Cayenne)<\/em>
\nKnivsudd av kryddnejlikapulver<\/em>
\n\u00bd-1 matsked \u00e4ppelcidervin\u00e4ger<\/em>
\n1 tesked citronjuice (f\u00e4rsk eller p\u00e5 flaska)
\n1 msk olivolja<\/em><\/p>\n

L\u00e4nk till Food Pharmacys blogg >><\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Det h\u00e4r \u00e4r en underbar kokbok som jag verkligen kan rekommendera. Den\u00a0\u00e4r skriven av Lina Nertby Aurell och Mia Clase\u00a0som\u00a0st\u00e5r bakom\u00a0bloggen Food Pharmacy […]<\/p>\n","protected":false},"author":1,"featured_media":10099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[536],"tags":[1097,1448,1680,1032,2076,2302,1442,797,2300,2118,38,1567,1566,1450,2301,2267,2248,1057,962,965,2107,1083],"class_list":["post-8953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsa-2","tag-allergimat","tag-allergimat-recept","tag-allt-om-halsa","tag-barnmat","tag-bocker-om-halsa","tag-boktips","tag-fitness-mat","tag-food","tag-food-pharmacy","tag-gi-mat","tag-halsa","tag-halsosam-mat","tag-halsosam-mat-recept","tag-kalasmat","tag-kokbok","tag-lagkolhydratmat","tag-lchf-mat","tag-mat","tag-mat-barn","tag-mat-barn-gillar","tag-mat-recept-enkelt","tag-nyttig-mat-barn"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/8953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=8953"}],"version-history":[{"count":12,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/8953\/revisions"}],"predecessor-version":[{"id":13272,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/8953\/revisions\/13272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10099"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=8953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/categories?post=8953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/tags?post=8953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}