{"id":9751,"date":"2018-07-23T08:10:34","date_gmt":"2018-07-23T08:10:34","guid":{"rendered":"https:\/\/angelasheaven.com\/?p=9751"},"modified":"2025-11-20T14:32:45","modified_gmt":"2025-11-20T14:32:45","slug":"two-minute-healthy-keto-bread","status":"publish","type":"post","link":"https:\/\/angelasheaven.com\/sv\/two-minute-healthy-keto-bread\/","title":{"rendered":"Nyttigt keto-br\u00f6d p\u00e5 2 min"},"content":{"rendered":"

Det enklaste br\u00f6det, gjort p\u00e5 2 minuter<\/h2>\n

Sj\u00e4lvklart, h\u00e4r kommer en varm och trevlig svensk version:\n\nBr\u00f6d \u00e4r en av de saker m\u00e5nga saknar mest n\u00e4r de \u00e4ter keto.\nDet h\u00e4r 2-minuters ketobr\u00f6det, gjort i mikron, \u00e4r den perfekta r\u00e4ddningen.\n\nDet \u00e4r toppen n\u00e4r br\u00f6dsuget eller lusten p\u00e5 en sm\u00f6rg\u00e5s sl\u00e5r till.\nDet \u00e4r bokstavligen s\u00e5 enkelt som att blanda ihop n\u00e5gra ingredienser och k\u00f6ra det snabbt i mikron (inga muggar beh\u00f6vs!).\nP\u00e5 mindre \u00e4n tv\u00e5 minuter har du ett ketov\u00e4nligt br\u00f6d.\n\nDet \u00e4r dessutom den perfekta frukosten n\u00e4r du har br\u00e5ttom.<\/p>\n

Ingredienser<\/h3>\n

1 \u00e4gg
\n5 msk mandelmj\u00f6l
\n3 matskedar sesamfr\u00f6n
\n1 msk linfr\u00f6n
\n2 msk sm\u00e4lt kokosolja utan smak
\n1 msk vatten
\n1 msk solrosfr\u00f6n
\n1 tsk fiberhusk
\n1 tsk bakpulver
\nEn nypa salt<\/p>\n

\n

Instruktioner<\/h3>\n
\n
    \n
  1. \n
      \n
    1. L\u00e4gg alla ingredienser i en sk\u00e5l och blanda v\u00e4l.<\/li>\n
    2. F\u00f6r \u00f6ver blandningen till en mikrov\u00e5gss\u00e4ker tallrik och platta ut den till en rund form, 1 cm tjock (se bilden ovan).<\/li>\n
    3. Micra i 2 minuter.<\/li>\n
    4. L\u00e5t svalna 1-2 minuter.<\/li>\n
    5. \u00c4t med sm\u00f6r eller n\u00e5got annat p\u00e5l\u00e4gg du tycker om. Viola - du har den perfekta frukosten eller mellanm\u00e5let!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

      \"\"<\/a><\/p>\n<\/div>\n<\/div>\n

      V\u00e4rldens enklaste ketobr\u00f6d.<\/em><\/p>\n

      \"Two-Minute-Healthy-Keto-Bread4\"
      \nBlanda bara ingredienserna, l\u00e4gg blandningen p\u00e5 en tallrik, platta ut till en rund form och mikrov\u00e5gsugn i 2 minuter.<\/em><\/p>\n

      \"Two-Minute-Healthy-Keto-Bread3\"
      \nResultatet - ett mjukt, m\u00e4ttande br\u00f6d fyllt med massor av nyttiga linfr\u00f6n, solrosfr\u00f6n och sesamfr\u00f6n.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

      The easiest keto bread, made in\u00a02 minutes in the microwave Bread is one of the foods that people miss most on keto. This\u00a02 […]<\/p>\n","protected":false},"author":1,"featured_media":10054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[537],"tags":[2150,2149,2152,2151,2213,2219,2162,2220,2168,2131,2128,2130,2218,2216,2214,2217,2148,2145,2146,2147,2155,2156,2157,2141,2154,2138,2153,2161,2158,2160,2159,2140,2133,2163,2167,2134,2139,2142,2166,2164,2165,2174,2172,2173,2169,2171,2170,2175,2183,2178,2176,2144,2177,2180,2182,2181,2179,2187,2188,2186,2184,2185,2191,2190,2189,2192,2193,2143,2135,2137,2136,2207,2210,2206,2205,2212,2208,2209,2211,2223,2222,2224,2227,2225,2221,2200,2226,2228,2231,2230,2229,2204,2198,2232,2235,2233,2234,2240,2238,2239,2241,2242,2237,2199,2244,2243,2203,2194,2196,2202,2201,2197,2195,2236,2215,2132,2129],"class_list":["post-9751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-bread-2","tag-a-keto-breakfast","tag-a-keto-diet","tag-a-keto-diet-plan","tag-a-ketogenic-diet-for-beginners","tag-a-lchf-diet","tag-benefits-of-a-lchf-diet","tag-c-keto-diet","tag-cheating-on-a-lchf-diet","tag-d-keto-diet","tag-ebay","tag-facebook","tag-google","tag-how-does-a-lchf-diet-work","tag-is-a-lchf-diet-healthy","tag-is-a-lchf-diet-safe","tag-is-a-lchf-diet-sustainable","tag-keto-and-cholesterol","tag-keto-app","tag-keto-approved-foods","tag-keto-avocado-brownies","tag-keto-bars","tag-keto-before-and-after","tag-keto-biscuits","tag-keto-bread","tag-keto-bread-recipe","tag-keto-breakfast","tag-keto-brownies","tag-keto-cake","tag-keto-cheesecake","tag-keto-chocolate","tag-keto-cookies","tag-keto-desserts","tag-keto-diet","tag-keto-diet-foods","tag-keto-diet-meal-plan","tag-keto-diet-menu","tag-keto-diet-plan","tag-keto-diet-recipes","tag-keto-diet-snacks","tag-keto-dinner","tag-keto-drinks","tag-keto-eating-out","tag-keto-egg-fast","tag-keto-egg-loaf","tag-keto-egg-muffins","tag-keto-egg-salad","tag-keto-energy","tag-keto-english-muffin","tag-keto-f-bombs","tag-keto-fast-food","tag-keto-fat-bombs","tag-keto-food-list","tag-keto-foods","tag-keto-for-beginners","tag-keto-friendly-fast-food","tag-keto-friendly-foods","tag-keto-friendly-snacks","tag-keto-gains","tag-keto-garlic-bread","tag-keto-granola","tag-keto-grocery-list","tag-keto-guido","tag-keto-hamburger","tag-keto-hamburger-buns","tag-keto-hummus","tag-keto-ice-cream-recipe","tag-keto-junk-food","tag-keto-meal-plan","tag-keto-recipes","tag-keto-snacks","tag-ketosis","tag-lchf-and-fasting","tag-lchf-and-heart-disease","tag-lchf-and-if","tag-lchf-and-intermittent-fasting","tag-lchf-and-keto","tag-lchf-app","tag-lchf-apparel","tag-lchf-athletes","tag-lchf-banting","tag-lchf-before-and-after","tag-lchf-benefits","tag-lchf-blogs","tag-lchf-books","tag-lchf-bread","tag-lchf-breakfast","tag-lchf-brownies","tag-lchf-but-not-keto","tag-lchf-cheesecake-lchf-desserts","tag-lchf-cookbook","tag-lchf-cream-cheese-pound-cake","tag-lchf-diet","tag-lchf-diet-menu","tag-lchf-dinner-ideas","tag-lchf-easy-recipes","tag-lchf-eating","tag-lchf-eating-plan","tag-lchf-family","tag-lchf-fast-food","tag-lchf-fasting","tag-lchf-fat-bombs","tag-lchf-food-chart","tag-lchf-food-list","tag-lchf-foods","tag-lchf-for-diabetes","tag-lchf-for-runners","tag-lchf-keto","tag-lchf-lchf-recipes","tag-lchf-macros","tag-lchf-meal-plan","tag-lchf-meals","tag-lchf-snacks","tag-lchf-vs-keto","tag-lchf-what-to-eat","tag-starting-a-lchf-diet","tag-yahoo","tag-youtube"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/9751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/comments?post=9751"}],"version-history":[{"count":20,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/9751\/revisions"}],"predecessor-version":[{"id":20156,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/posts\/9751\/revisions\/20156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media\/10054"}],"wp:attachment":[{"href":"https:\/\/angelasheaven.com\/sv\/wp-json\/wp\/v2\/media?parent=9751"}],"wp:term":[{"taxonomy":"category","embeddable":true,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