Many of us know that nuts are very healthy, but did you know that if you don’t soak the nuts in water before you eat them you will lose most of its nutritional value? All nuts and seeds have  enzyme inhibitors (natural toxins) that protect them from predators while growing. These toxic substances (enzyme inhibitors) inhibits your body's absorption of important minerals that you need. The very simple process of soaking releases these chemicals, helping you to absorb your food’s essential ... VIEW POST