The easiest keto bread, made in 2 minutes in the microwave Bread is one of the foods that people miss most on keto. This 2 minute keto bread made in the microwave is the perfect solution. It's great for whenever that sandwich urge strikes. It’s literally as simple as mixing a few ingredients and quickly zap it in the microwave (no mugs required) and in less than two minutes you have a keto friendly bread. It’s the perfect go-to breakfast when you’re in a rush. Ingredients 1 egg 5 tablespoons ... VIEW POST
Two Minute Healthy Keto Bread
Book Review – “Younger” – How to Reverse Aging
This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, physical movement and other actions we each control that effect our health and overall wellbeing. Dr. Gottfried has done extensive research into health, aging and genetics and shares the information in a way lay people can understand and employ. She also offers excellent related online programs. In this book, she shares how to change habits and slow the impacts of aging. I read this in about ... VIEW POST
Delicious Green Tropical Smoothie For Beginners
Beginner green tropical smoothies I love making juices and smoothies. It's an easy way to get more fruits and veggies into your diet. This green smoothie is super simple to make. Just throw everything in a blender and blend until smooth. You can decide how green you want to make it by adding more or less spinach. Green smoothies can be delicious. You just have to easy into it and increase the amount of greens over time. Spinach is perfect to start with. It has lots of nutrients and it doesn't ... VIEW POST
A Beautiful Success Story – The Law Of Attraction
How Amy Purdy lost her legs and became a paralympic snowboarder. At just 19-years-old, Amy Purdy's became sick with bacterial meningitis. In the next few months, she lost her spleen, her kidneys and both her legs below her knees. Amy was physically and emotionally broken with no hope and possibility to pursue her passion of snowboarding, her interest in traveling and all the adventures that she wanted to live. In the next few months, Amy escaped from reality and crawled into her bed with her ... VIEW POST
The Best Gluten Free Thin Pancakes
Healthy breakfast Pancakes have always been one of my favorite foods and I'm so excited to share this recipe for gluten free thin pancakes with you. I’ve made LOTS of pancakes the last couple of weeks because I really wanted to get the recipe right. Pancakes is not something you usually think of as nutritious food, but theese ones are filled with protein, healthy fats and fibers. To increase the nutritional power of this recipe, I used a combination of oat flour and rice flour and I've added ... VIEW POST
Raw Swedish Semla (Gluten Free, Vegan)
It's the time of year here in Sweden when we always eat a very special kind of pastry that we call "Semla". Centuries ago when Roman Catholicism reigned cardamom buns were served and were meant to sustain palates about to endure forty days of fasting. At first, a semla was simply a bun, eaten soaked in hot milk, but it has now developed into a cardamom-spiced wheat bun which has its top cut off, and is then filled with filled with whipped cream and almond paste. Today people can hardly wait ... VIEW POST
Banana With Raw Chocolate Sauce
Banana With Raw Chocolate Sauce Witout a doubt breakfast is my favorite meal of the day. I absolutely love it! This banana chocolate breakfast is easy to put together and it's so good. Just put all of the ingredients for the chocolate sauce in a blender, slice the banana, toast some hazelnuts and you have a nice, healthy breakfast in no time. Experiment with the toppings as much as you like. Perhaps some whipped coconut cream with vanilla extract would be nice? Recipe, 1 serving 1 ripe ... VIEW POST
Are Your Feminine Hygiene Products Safe?
Whats in your pad or tampon? A woman who uses tampons monthly will buy more than 11,000 in her lifetime. You’d think that there would be a safety information about such an intimate and often-used product, but there isn’t. Pick up a box of conventional sanitary pads and try to read the ingredients. You can’t because they aren’t listed. Why, you ask? Pads and tampons are considered “medical devices,” which means companies don’t have to disclose any of the ingredients they use in them. Other ... VIEW POST
Gluten Free Saffron Buns
Saffron (Lucia) buns with almond paste I enjoy Christmas baking so much and this year I wanted to try something new. I always make saffron buns and this time I added some grated almond paste in the dough to make them extra moist and it turned out really great. The saffron buns were sweet, moist with a flavor of both saffron and almond. This recipe is a definately keeper. Lucia Buns are, as the name suggests, traditionallay eaten at Lucia celebrations on 13 December in Sweden. These fragrant ... VIEW POST
Raw marzipan and truffle
Last week I made these wonderful marzipan/truffle treats. I think they lasted about two days or so before we had eaten them all so now I have to make a new batch and hide them so they will last until Christmas. I made small marzipan bites and a couple of marzipan rolls. The small bites takes a little more time to make and if you don't want to spend the whole evening rolling marzipan balls, go ahead and make the rolls. They are just as tasty as the marzipan bites. Recipe Marzipan 2 cups ... VIEW POST
Raw Gingerbread Bites (Gluten Free)
Christmas is my absolute favorite time of year. I love, love, love Christmas. I’ve been humming christmas music since October while making my gingerbread house. This year it’s going to be a mini gingerbread village. It’s so cute. I will post a picture here as soon as its finished. These gingerbread bites are really easy to make. Just mix the dough and roll into little balls. Enjoy! My Christmas front door decoration Recipe 1 cup Pitted dates (I use medjool dates) 1 cup Almond flour 1/2 cup ... VIEW POST
Gluten Free Chocolate Chip Cookies
Are you ready for some perfect chocolate chip cookies that taste out of this world? I've been thinking about making chocolate chip cookies for a while now and last week after googling and searching I found this recipe on "Texanerin Baking" . The pictures of her chocolate chip cookies were so beautiful that I couldn't resist baking them and they turned out to be just as tasty as they looked. These cookies are bursting with flavor and sure to be your new favorite healthy indulgence. This is the ... VIEW POST
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