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Healthy dinner recipes

Dreamy Creamy Curried Cauliflower Soup Recipe

Delicious Warming Winter Soup

This pretty coconut curried cauliflower soup is my new favorite recipe. It’s a quick and simple recipe that’s flavorful, thick, velvety and loaded with healthy, nutritious good-for-you vegetables and lentils.  It takes very little time to pull together. You simply cook down the vegetables and lentils and blend to get a rich creamy texture. Reserve a few pieces of the roasted cauliflower to garnish your soup with and sprinkle of cilantro over the top.

Recipe, 4 servings

  • 1 head cauliflower, cut into 1-inch pieces
  • 300 gram carrots, cut into 1-inch pieces
  • 1 tablespoon ginger, grated
  • 1 onion, diced
  • 0.5 cup dried red lentils, rinsed
  • 3.2 cups water
  • 2 tablespoons vegetable bouillon, (amount may vary depending on the brand you are using.)
  • 1 14-oz can coconut milk
  • 2 tablespoons yellow curry
  • teaspoons salt


  1. Begin by heating oil in a large saucepan over medium heat.
  2. Add the cauliflower, carrot, ginger and sauté for a minute or two until golden.
  3. Add the curry and cook for one more minute.
  4. Add the the rest of the ingredients and let it simmer for 15 minutes.
  5. Blend the soup until smooth.
  6. Remove from heat and salt as needed.


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