WHY WE SOMETIMES DON’T FEEL LIKE EXERCISING Do you sometimes feel that you’d rather go home than hitting the gym or treadmill after work? You’re not alone. It’s a physical fact that our brain is our opponent when it comes to being healthy and fit. Our brains main job is to keep us alive and to preserve energy. SAVING ENERGY IS MORE IMPORTANT THAN EXERCISE If you don’t feel like going to the gym its because your brain is constantly talking to you and giving you the best advice for how to save as ... VIEW POST
The Nr. 1 Best Tip To Get Fit & Well
A Cup Of Hot Cocoa Can Make Any Day A Little Brighter
It’s a cold a grey autumn here and I felt like cheering me up a little so I made a cup of hot cocoa with whipped cream. I just love chocolate. I believe the scientists who says that dark chocolate can actually make you happier. Just sipping on this cocoa made me feel happy at once. Did you know that chocolate contains phenylethylamine that regulates mood? A recent research from University College London studied over 13,000 people and found that individuals who reported eating any dark ... VIEW POST
En kopp varm choklad kan göra vilken dag som helst bättre
Det är en lite gråmulen höstdag och jag muntrar upp mig med att göra en kopp varm choklad med vispad grädde. Jag älskar choklad. Jag tror de forskare som säger att mörk choklad kan göra dig lycklig. Jag känner mig genast mycket gladare när jag får den här goda varma chokladen att sippa på. Choklad gör dig glad Visste du att choklad innehåller något som heter phenylethylamine och att det påverkar vårat humör positivt? I en studie gjord av University College London testade man över 13,000 ... VIEW POST
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