This is one of the easiest way to make a delicious and healthy meal fast. Just scoop out the meat from a melon and add a few ingredients. Toss them all together and fill the melon bowl. I added some cooked quinoa to my salad to make it more satisfying and add some more proteins. So good.
Recipe, 2 servings
1 canary melon
2 avocados, cut into small cubes
10 sundried tomatoes in oil
1 cup arugula, chopped in large pieces
1 cup cooked quinoa
Cut the melon in half crosswise.
Cut a bit across the bottom, just enough so it stands up straight. This is to make the melon halves sit straight and flat.
Remove the seeds with a spoon.
Use a melon baller to scoop out the tiny balls from each half of the cantaloupe shell.
Transfer the melon balls to a bowl and add the avocado, sundried tomatoes and the arugula.Toss to combine.
Fill each melon rind with quinoa first and then the melon mixture on top. Serve straightaway.
Mary Mentzer says
It’s really a healthy recipes…I like avocado a lot…
Look so good – it’s healthy!
Fantastic and very creative idea. Never seen it before. Will definitely try it next week. Thanks for sharing.
Thanks for your comment. I’m so happy to hear you like it.
Wishing you a beautiful day!