Salad recipes

Simple, Healthy Lunch In A Melon Bowl

This is one of the easiest way to make a delicious and healthy meal fast. Just scoop out the meat from a melon and add a few ingredients. Toss them all together and fill the melon bowl. I added some cooked quinoa to my salad to make it more satisfying and add some more proteins. So good.

Simple, Healthy Lunch In A Melon Bowl

Recipe, 2 servings
1 canary melon
2 avocados, cut into small cubes
10 sundried tomatoes in oil
1 cup arugula, chopped in large pieces
1 cup cooked quinoa


  1. Cut the melon in half crosswise.

  2. Cut a bit across the bottom, just enough so it stands up straight. This is to make the melon halves sit straight and flat.

  3. Remove the seeds with a spoon.

  4. Use a melon baller to scoop out the tiny balls from each half of the cantaloupe shell.

  5. Transfer the melon balls to a bowl and add the avocado, sundried tomatoes and the arugula.Toss to combine.

  6. Fill each melon rind with quinoa first and then the melon mixture on top. Serve straightaway.

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  • Reply
    Mary Mentzer
    September 7, 2016 at 1:45 pm

    It’s really a healthy recipes…I like avocado a lot…

  • Reply
    April 3, 2018 at 3:31 pm

    Look so good – it’s healthy!

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