This book is a fabulous guide for aging with health and vitality. It provides guidance on food, sleep, physical movement and other actions we each control that effect our health and overall wellbeing. Dr. Gottfried has done extensive research into health, aging and genetics and shares the information in a way lay people can understand and employ. She also offers excellent related online programs. In this book, she shares how to change habits and slow the impacts of aging. I read this in about ... VIEW POST
Book Review – “Younger” – How to Reverse Aging
Amazing organic facial cleanser from Indie Lee
I am in love with this cleanser! I've had it for almost a year now and it's my favorite product. It's gentle yet effective and thoroughly cleansing the skin and removing dirt without stripping skin of moisture. The best thing...it smells amaaaazing...like real, fresh picked strawberries. The strawberry scent is not that fake strawberry scent that you'd expect in a strawberry scented product. The ingredients are simple and full of natural cleansers, antioxidants and moisturizers... The ... VIEW POST